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Receta Baked Apple Crunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
63.53g 		sugar
13.75g 		sugar
3.44g 		cinnamon
0.65g 		butter
7.09g 		flour
7.81g 		oatmeal
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.0 0.03 0.06 0.81 0.67 1.76 14.08
Total Fat (g) 0.08 0.0 0.0 0.01 5.75 0.08 0.33 6.25 50.0
Carbohydrates (g) 8.11 13.49 3.37 0.52 0.0 5.96 3.46 34.92 279.36
Ash (g) 0.11 0.06 0.02 0.02 0.15 0.04 0.09 0.49 3.92
Calories (kcal) 30.492 52.25 13.063 1.606 50.862 28.438 19.381 196.091 1568.728
Starch (g) n/a n/a n/a n/a n/a n/a 2.96 2.96 23.68
Sucrose (g) 0.52 13.0 3.25 0.0 n/a n/a 0.05 16.82 134.56
Glucose (dextrose) (g) 2.06 0.19 0.05 0.01 n/a n/a 0.0 2.3 18.4
Fructose (g) 3.83 0.15 0.04 0.01 n/a n/a 0.0 4.03 32.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.06 0.18 0.05 0.07 1.13 0.93 0.55 57.97 463.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 13.34 3.34 0.01 0.0 0.02 0.05 23.18 185.44
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.2 0.5 1.9 15.2
Calcium (mg) 3.176 11.413 2.853 6.513 1.703 1.172 2.659 29.488 235.904
Iron (mg) 0.04 0.1 0.02 0.05 0.0 0.36 0.22 0.8 6.4
Magnesium (mg) 2.541 1.238 0.309 0.39 0.142 1.719 7.057 13.395 107.16
Phosphorus (mg) 6.988 0.55 0.138 0.416 1.703 8.438 20.966 39.198 313.584
Potassium (mg) 57.173 18.288 4.572 2.802 1.703 8.359 18.512 111.407 891.256
Sodium (mg) 0.0 3.85 0.963 0.065 40.86 0.156 0.307 46.201 369.608
Zinc (mg) 0.03 0.0 0.0 0.01 0.01 0.05 0.19 0.3 2.4
Copper (mg) 0.019 0.007 0.002 0.002 0.0 0.011 0.02 0.061 0.488
Manganese (mg) 0.025 0.008 0.002 0.114 0.0 0.053 0.186 0.388 3.104
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 2.6 1.5 4.4 35.2
Vitamin A, IU (IU) 24.14 0.0 0.0 1.918 177.273 0.0 0.0 203.33 1626.64
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 1.271 0.0 0.0 0.098 48.521 0.0 0.0 49.889 399.112
Beta Carotene (mcg) 10.799 0.0 0.0 0.728 11.208 0.0 0.0 22.735 181.88
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.16 0.0 0.02 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 11.435 0.0 0.0 1.443 0.0 1.406 9.205 23.489 187.912
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.0 0.03 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.013 0.0 0.0 0.0 0.001 0.062 0.024 0.099 0.792
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.002 0.038 0.008 0.068 0.544
Niacin (mg) 0.057 0.015 0.004 0.009 0.003 0.461 0.058 0.606 4.848
Pantothenic acid (mg) 0.044 0.018 0.004 0.002 0.008 0.034 0.057 0.169 1.352
Vitamin B-6 (mg) 0.025 0.006 0.001 0.001 0.0 0.003 0.005 0.042 0.336
Folate (mcg) 0.0 0.138 0.034 0.039 0.213 14.297 1.636 16.357 130.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 2.2 0.3 0.1 0.1 1.3 0.8 2.1 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.01 0.009 0.02 0.16
Threonine (g) 0.006 n/a n/a 0.001 0.003 0.022 0.019 0.051 0.408
Isoleucine (g) 0.006 n/a n/a 0.001 0.004 0.028 0.026 0.065 0.52
Leucine (g) 0.006 n/a n/a 0.002 0.006 0.055 0.05 0.119 0.952
Lysine (g) 0.006 n/a n/a 0.002 0.005 0.018 0.033 0.064 0.512
Methionine (g) 0.0 n/a n/a 0.001 0.001 0.014 0.011 0.027 0.216
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.017 0.024 0.042 0.336
Phenylalanine (g) 0.006 n/a n/a 0.001 0.003 0.041 0.034 0.085 0.68
Tyrosine (g) 0.0 n/a n/a 0.001 0.003 0.024 0.02 0.048 0.384
Valine (g) 0.006 n/a n/a 0.001 0.004 0.033 0.035 0.08 0.64
Arginine (g) 0.006 n/a n/a 0.001 0.002 0.033 0.043 0.086 0.688
Histidine (g) 0.006 n/a n/a 0.001 0.001 0.018 0.014 0.041 0.328
Alanine (g) 0.006 n/a n/a 0.001 0.002 0.026 0.029 0.064 0.512
Aspartic acid (g) 0.044 n/a n/a 0.003 0.004 0.034 0.062 0.148 1.184
Glutamic acid (g) 0.019 n/a n/a 0.002 0.013 0.272 0.145 0.451 3.608
Glycine (g) 0.006 n/a n/a 0.001 0.001 0.029 0.033 0.071 0.568
Proline (g) 0.006 n/a n/a 0.003 0.006 0.094 0.023 0.132 1.056
Serine (g) 0.006 n/a n/a 0.001 0.004 0.041 0.036 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.002 3.644 0.013 0.057 3.728 29.824
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a n/a 0.169 1.352
Monounsaturated Fat (g) 0.006 0.0 0.0 0.002 1.491 0.007 0.101 1.607 12.856
Polyunsaturated (g) 0.025 0.0 0.0 0.0 0.216 0.032 0.118 0.391 3.128