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Receta Baked Apple Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.67g 		salt
0.25g 		nutmeg
0.09g 		sugar
8.33g 		shortening
5.69g 		egg
3.67g 		milk
5.08g 		apple
4.69g 		sugar
5.56g 		cinnamon
0.22g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.0 0.0 0.46 0.17 0.01 0.0 0.01 0.08 2.35 28.2
Total Fat (g) 0.15 0.0 0.0 0.03 0.0 5.69 0.36 0.05 0.01 0.0 0.0 7.67 13.98 167.76
Carbohydrates (g) 11.92 0.0 0.0 0.05 8.33 0.0 0.03 0.25 0.65 5.55 0.17 0.01 26.96 323.52
Ash (g) 0.07 0.25 0.25 0.0 0.0 0.0 0.03 0.04 0.01 0.0 0.01 0.2 0.86 10.32
Calories (kcal) 56.875 0.0 0.0 0.481 32.25 50.336 5.243 2.135 2.438 21.501 0.535 67.816 239.611 2875.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.11 n/a 0.0 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.28 n/a 0.0 n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.26 0.0 n/a 0.0 n/a 0.27 3.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.01 0.0 0.0 2.78 4.57 4.01 0.0 0.02 1.5 14.76 177.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.03 8.33 0.0 0.03 0.26 0.49 5.55 0.0 0.01 14.73 176.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 2.344 0.0 0.06 0.169 0.083 0.0 1.943 6.049 0.281 0.056 2.171 2.27 15.426 185.112
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.0 0.02 0.0 0.82 9.84
Magnesium (mg) 3.438 0.0 0.003 0.168 0.0 0.0 0.44 0.559 0.234 0.0 0.13 0.189 5.16 61.92
Phosphorus (mg) 16.875 0.0 0.0 0.195 0.0 0.0 7.003 4.829 0.516 0.0 0.139 2.27 31.827 381.924
Potassium (mg) 16.719 0.0 0.02 0.321 0.167 0.0 4.913 7.625 5.016 0.111 0.934 2.27 38.095 457.14
Sodium (mg) 0.313 183.54 96.895 0.015 0.0 0.0 5.133 2.237 0.047 0.0 0.022 54.48 342.681 4112.172
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.01 0.19 2.28
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.0 0.004 0.001 0.001 0.0 0.001 0.0 0.029 0.348
Manganese (mg) 0.106 0.0 0.0 0.003 0.0 n/a 0.001 0.0 0.002 0.0 0.038 0.0 0.15 1.8
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.1 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.094 0.0 0.0 17.857 9.963 2.531 0.0 0.639 236.364 267.448 3209.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.948 0.0 0.0 0.0 63.465 71.51 858.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.0 0.0 5.133 2.948 0.141 0.0 0.033 64.695 72.954 875.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.015 0.0 0.0 0.367 0.102 1.266 0.0 0.243 14.944 16.935 203.22
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.01 0.0 0.01 0.22 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 2.643 n/a n/a n/a 5.297 9.223 110.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 12.137 0.0 1.359 0.0 0.481 0.0 16.79 201.48
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 1.68 0.02 0.0 0.0 n/a 0.02 0.0 1.78 21.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.95 0.0 0.0 0.0 n/a 0.0 0.0 0.95 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.129 1.548
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.002 0.0 0.018 0.01 0.001 0.001 0.0 0.003 0.111 1.332
Niacin (mg) 0.922 0.0 0.0 0.001 0.0 0.0 0.003 0.005 0.004 0.0 0.003 0.004 0.941 11.292
Pantothenic acid (mg) 0.069 0.0 0.0 n/a 0.0 0.0 0.053 0.018 0.003 0.0 0.001 0.01 0.154 1.848
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.005 0.002 0.002 0.0 0.0 0.0 0.016 0.192
Folate (mcg) 28.594 0.0 0.0 0.07 0.0 0.0 1.723 0.254 0.141 0.0 0.013 0.284 31.078 372.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.02 0.09 1.08
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 9.2 0.9 0.2 0.0 0.0 1.8 13.7 164.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 n/a n/a 0.0 0.006 0.002 0.0 n/a 0.0 0.001 0.03 0.36
Threonine (g) 0.044 n/a 0.0 n/a n/a 0.0 0.021 0.005 0.0 n/a 0.0 0.004 0.073 0.876
Isoleucine (g) 0.056 n/a 0.0 n/a n/a 0.0 0.025 0.01 0.0 n/a 0.0 0.005 0.096 1.152
Leucine (g) 0.111 n/a 0.0 n/a n/a 0.0 0.04 0.019 0.0 n/a 0.001 0.008 0.179 2.148
Lysine (g) 0.036 n/a 0.0 n/a n/a 0.0 0.033 0.015 0.0 n/a 0.001 0.007 0.092 1.104
Methionine (g) 0.028 n/a 0.0 n/a n/a 0.0 0.014 0.004 0.0 n/a 0.0 0.002 0.048 0.576
Cystine (g) 0.034 n/a 0.0 n/a n/a 0.0 0.01 0.006 0.0 n/a 0.0 0.001 0.051 0.612
Phenylalanine (g) 0.081 n/a 0.0 n/a n/a 0.0 0.025 0.009 0.0 n/a 0.0 0.004 0.119 1.428
Tyrosine (g) 0.048 n/a 0.0 n/a n/a 0.0 0.018 0.007 0.0 n/a 0.0 0.004 0.078 0.936
Valine (g) 0.066 n/a 0.0 n/a n/a 0.0 0.032 0.011 0.0 n/a 0.0 0.006 0.115 1.38
Arginine (g) 0.066 n/a 0.0 n/a n/a 0.0 0.03 0.005 0.0 n/a 0.0 0.003 0.104 1.248
Histidine (g) 0.036 n/a 0.0 n/a n/a 0.0 0.011 0.004 0.0 n/a 0.0 0.002 0.054 0.648
Alanine (g) 0.052 n/a 0.0 n/a n/a 0.0 0.027 0.006 0.0 n/a 0.0 0.003 0.088 1.056
Aspartic acid (g) 0.069 n/a 0.0 n/a n/a 0.0 0.049 0.016 0.003 n/a 0.001 0.006 0.143 1.716
Glutamic acid (g) 0.544 n/a 0.0 n/a n/a 0.0 0.062 0.04 0.001 n/a 0.001 0.017 0.664 7.968
Glycine (g) 0.058 n/a 0.0 n/a n/a 0.0 0.016 0.003 0.0 n/a 0.0 0.002 0.079 0.948
Proline (g) 0.188 n/a 0.0 n/a n/a 0.0 0.019 0.018 0.0 n/a 0.001 0.008 0.233 2.796
Serine (g) 0.081 n/a 0.0 n/a n/a 0.0 0.036 0.011 0.0 n/a 0.0 0.005 0.133 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.254 0.0 0.0 0.0 20.335 36.1 433.2
Trans Fat (g) n/a n/a n/a n/a n/a 1.903 n/a n/a n/a n/a 0.0 n/a 1.903 22.836
Saturated Fat (g) 0.025 0.0 0.0 0.024 0.0 1.323 0.114 0.032 0.001 0.0 0.001 4.859 6.379 76.548
Phytosterols (mg) n/a n/a 0.0 0.057 n/a n/a n/a n/a 0.563 n/a 0.056 n/a 0.676 8.112
Monounsaturated Fat (g) 0.014 0.0 0.0 0.003 0.0 3.669 0.14 0.014 0.0 0.0 0.001 1.988 5.829 69.948
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.397 0.05 0.002 0.002 0.0 0.0 0.288 0.803 9.636