Receta Baked Apple Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cinnamon Nuts and raisins, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
40.95g 		butter
10.65g 		sugar
6.3g 		butter
10.65g 		eggs
36.96g 		flour
7.81g 		salt
0.38g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.0 0.09 4.65 0.81 0.0 1.03 6.77 27.08
Total Fat (g) 0.07 8.64 0.0 8.64 3.67 0.08 0.0 0.3 21.39 85.56
Carbohydrates (g) 5.66 0.01 6.3 0.01 0.28 5.96 0.0 1.52 19.73 78.92
Ash (g) 0.08 0.0 0.0 0.22 0.32 0.04 0.37 0.23 1.26 5.04
Calories (kcal) 21.294 76.361 24.381 76.361 52.853 28.438 0.0 12.81 292.496 1169.984
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.85 n/a n/a n/a 0.04 n/a n/a 0.0 0.89 3.56
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.08 n/a n/a 0.0 1.07 4.28
Fructose (g) 2.42 n/a n/a n/a 0.04 n/a n/a 0.0 2.46 9.84
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a n/a 1.59 1.63 6.52
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 1.91 0.0 1.69 28.03 0.93 0.0 27.43 95.03 380.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.01 6.29 0.01 0.28 0.02 0.0 1.59 12.45 49.8
Galactose (g) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 2.457 2.556 0.063 2.556 19.589 1.172 0.09 36.295 64.778 259.112
Iron (mg) 0.05 0.0 0.0 0.0 0.68 0.36 0.0 0.01 1.1 4.4
Magnesium (mg) 2.048 0.213 0.0 0.213 4.435 1.719 0.004 3.355 11.986 47.944
Phosphorus (mg) 4.505 2.556 0.0 2.556 70.594 8.438 0.0 28.975 117.623 470.492
Potassium (mg) 43.817 2.556 0.126 2.556 49.526 8.359 0.03 45.75 152.72 610.88
Sodium (mg) 0.41 1.172 0.0 61.344 51.744 0.156 145.343 13.42 273.588 1094.352
Zinc (mg) 0.02 0.01 0.0 0.01 0.41 0.05 0.0 0.13 0.63 2.52
Copper (mg) 0.012 0.002 0.0 0.0 0.037 0.011 0.0 0.003 0.065 0.26
Manganese (mg) 0.016 0.0 0.0 0.0 0.015 0.053 0.0 0.0 0.085 0.34
Selenium (mcg) 0.0 0.1 0.0 0.1 11.7 2.6 0.0 1.0 15.6 62.4
Vitamin A, IU (IU) 22.113 266.144 0.0 266.144 179.995 0.0 0.0 59.78 794.175 3176.7
Retinol (mcg) 0.0 71.462 0.0 71.462 51.374 0.0 0.0 17.69 211.987 847.948
Vitamin A, RAE (mcg_RAE) 1.229 72.846 0.0 72.846 51.744 0.0 0.0 17.69 216.355 865.42
Beta Carotene (mcg) 11.057 16.827 0.0 16.827 3.696 0.0 0.0 0.61 49.017 196.068
Vitamin E (mg) 0.07 0.25 0.0 0.25 0.36 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a 5.964 12.936 n/a n/a 15.86 34.76 139.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.0 0.0 0.0 122.338 1.406 0.0 0.0 135.619 542.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.18 0.03 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.008 0.001 0.0 0.001 0.026 0.062 0.0 0.006 0.104 0.416
Riboflavin (mg) 0.012 0.003 0.001 0.003 0.177 0.038 0.0 0.058 0.294 1.176
Niacin (mg) 0.037 0.004 0.0 0.004 0.026 0.461 0.0 0.027 0.56 2.24
Pantothenic acid (mg) 0.025 0.012 0.0 0.012 0.532 0.034 0.0 0.11 0.724 2.896
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.052 0.003 0.0 0.012 0.083 0.332
Folate (mcg) 1.229 0.32 0.0 0.32 17.371 14.297 0.0 1.525 35.061 140.244
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.48 0.0 0.0 0.13 0.65 2.6
Choline (mg) 1.4 2.0 0.0 2.0 92.8 0.8 0.0 5.4 104.4 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.001 n/a 0.001 0.063 0.01 0.0 0.012 0.087 0.348
Threonine (g) 0.004 0.004 n/a 0.004 0.207 0.022 0.0 0.027 0.269 1.076
Isoleucine (g) 0.004 0.005 n/a 0.005 0.248 0.028 0.0 0.058 0.348 1.392
Leucine (g) 0.004 0.009 n/a 0.009 0.403 0.055 0.0 0.116 0.595 2.38
Lysine (g) 0.004 0.007 n/a 0.007 0.336 0.018 0.0 0.088 0.462 1.848
Methionine (g) 0.0 0.002 n/a 0.002 0.14 0.014 0.0 0.024 0.183 0.732
Cystine (g) 0.0 0.001 n/a 0.001 0.1 0.017 0.0 0.037 0.156 0.624
Phenylalanine (g) 0.004 0.004 n/a 0.004 0.251 0.041 0.0 0.052 0.356 1.424
Tyrosine (g) 0.0 0.004 n/a 0.004 0.185 0.024 0.0 0.043 0.26 1.04
Valine (g) 0.004 0.006 n/a 0.006 0.318 0.033 0.0 0.067 0.435 1.74
Arginine (g) 0.004 0.003 n/a 0.003 0.303 0.033 0.0 0.031 0.377 1.508
Histidine (g) 0.004 0.002 n/a 0.002 0.115 0.018 0.0 0.024 0.165 0.66
Alanine (g) 0.004 0.003 n/a 0.003 0.274 0.026 0.0 0.034 0.343 1.372
Aspartic acid (g) 0.029 0.006 n/a 0.006 0.492 0.034 0.0 0.095 0.662 2.648
Glutamic acid (g) 0.012 0.019 n/a 0.019 0.621 0.272 0.0 0.238 1.181 4.724
Glycine (g) 0.004 0.002 n/a 0.002 0.159 0.029 0.0 0.018 0.214 0.856
Proline (g) 0.004 0.009 n/a 0.009 0.188 0.094 0.0 0.11 0.413 1.652
Serine (g) 0.004 0.005 n/a 0.005 0.359 0.041 0.0 0.064 0.478 1.912
Cholesterol (mg) 0.0 22.898 0.0 22.898 156.341 0.0 0.0 1.525 203.661 814.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 5.471 0.0 5.471 1.146 0.013 0.0 0.192 12.305 49.22
Phytosterols (mg) 4.914 n/a n/a n/a n/a n/a 0.0 n/a 4.914 19.656
Monounsaturated Fat (g) 0.004 2.239 0.0 2.239 1.408 0.007 0.0 0.085 5.982 23.928
Polyunsaturated (g) 0.02 0.324 0.0 0.324 0.503 0.032 0.0 0.012 1.215 4.86