Receta Baked Apples (3) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raisins 20.63g	water 5.55g	sugar 1.58g	oats 29.25g	sugar 41.25g	flour 15.63g	cinnamon 0.33g	salt 0.1g	ginger 0.7g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.0	0.0	4.94	0.05	1.61	0.01	0.0	0.01	0.24	7.5	30.0
Total Fat (g)	0.09	0.0	0.0	2.02	0.0	0.15	0.0	0.0	0.01	23.01	25.29	101.16
Carbohydrates (g)	16.33	0.0	1.57	19.38	40.46	11.92	0.26	0.0	0.12	0.02	90.08	360.32
Ash (g)	0.38	0.01	0.0	0.5	0.19	0.07	0.01	0.1	0.01	0.6	1.86	7.44
Calories (kcal)	61.669	0.0	6.095	113.783	156.75	56.875	0.803	0.0	0.558	203.449	599.981	2399.924
Starch (g)	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Sucrose (g)	0.09	n/a	n/a	n/a	39.01	n/a	0.0	n/a	n/a	n/a	39.1	156.4
Glucose (dextrose) (g)	5.72	n/a	n/a	n/a	0.56	n/a	0.0	n/a	n/a	n/a	6.28	25.12
Fructose (g)	6.12	n/a	n/a	n/a	0.46	n/a	0.0	n/a	n/a	n/a	6.58	26.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.18	5.54	0.0	2.4	0.55	1.86	0.03	0.0	0.55	4.5	18.63	74.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.21	0.0	1.57	n/a	40.02	0.04	0.01	0.0	0.01	0.02	53.88	215.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	3.1	0.0	0.4	0.2	0.0	0.0	0.0	4.5	18.0
Calcium (mg)	10.313	0.167	0.016	15.795	34.238	2.344	3.257	0.024	0.112	6.81	73.073	292.292
Iron (mg)	0.39	0.0	0.0	1.38	0.29	0.73	0.03	0.0	0.0	0.01	2.82	11.28
Magnesium (mg)	6.6	0.056	0.0	51.773	3.713	3.438	0.195	0.001	0.3	0.568	66.641	266.564
Phosphorus (mg)	20.831	0.0	0.0	152.978	1.65	16.875	0.208	0.0	0.237	6.81	199.589	798.356
Potassium (mg)	154.481	0.0	0.032	125.483	54.863	16.719	1.401	0.008	2.895	6.81	362.69	1450.76
Sodium (mg)	2.269	0.222	0.0	0.585	11.55	0.313	0.033	38.758	0.091	163.44	217.259	869.036
Zinc (mg)	0.05	0.0	0.0	1.16	0.01	0.11	0.01	0.0	0.0	0.03	1.36	5.44
Copper (mg)	0.066	0.001	0.0	0.184	0.021	0.022	0.001	0.0	0.002	0.0	0.296	1.184
Manganese (mg)	0.062	0.0	0.0	1.439	0.025	0.106	0.057	0.0	0.002	0.0	1.69	6.76
Selenium (mcg)	0.1	0.0	0.0	n/a	0.5	5.3	0.0	0.0	0.0	0.3	6.2	24.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.959	0.0	0.0	709.091	710.05	2840.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.0	0.0	194.085	194.134	776.536
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.364	0.0	0.0	44.833	45.197	180.788
Vitamin E (mg)	0.02	0.0	0.0	n/a	0.0	0.01	0.01	0.0	0.0	0.66	0.7	2.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.89	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.049	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	2.813	0.722	0.0	0.0	0.0	3.534	14.136
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.06	0.03	n/a	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Thiamin (mg)	0.023	0.0	0.0	0.222	0.0	0.123	0.0	0.0	0.0	0.003	0.372	1.488
Riboflavin (mg)	0.027	0.0	0.0	0.041	0.0	0.077	0.0	0.0	0.0	0.009	0.153	0.612
Niacin (mg)	0.159	0.0	0.0	0.281	0.045	0.922	0.004	0.0	0.005	0.011	1.428	5.712
Pantothenic acid (mg)	0.021	0.0	0.0	0.395	0.054	0.069	0.001	0.0	0.001	0.031	0.572	2.288
Vitamin B-6 (mg)	0.035	0.0	0.0	0.035	0.017	0.006	0.001	0.0	0.001	0.0	0.095	0.38
Folate (mcg)	1.031	0.0	0.0	16.38	0.413	28.594	0.02	0.0	0.077	0.851	47.365	189.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	2.3	0.0	0.0	n/a	0.9	1.6	0.0	0.0	0.2	5.3	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.01	n/a	n/a	0.067	n/a	0.02	0.0	0.0	0.0	0.003	0.101	0.404
Threonine (g)	0.017	n/a	n/a	0.17	n/a	0.044	0.0	0.0	0.0	0.011	0.242	0.968
Isoleucine (g)	0.012	n/a	n/a	0.202	n/a	0.056	0.0	0.0	0.0	0.014	0.285	1.14
Leucine (g)	0.021	n/a	n/a	0.374	n/a	0.111	0.001	0.0	0.0	0.023	0.53	2.12
Lysine (g)	0.017	n/a	n/a	0.205	n/a	0.036	0.001	0.0	0.0	0.02	0.278	1.112
Methionine (g)	0.004	n/a	n/a	0.091	n/a	0.028	0.0	0.0	0.0	0.006	0.129	0.516
Cystine (g)	0.004	n/a	n/a	0.12	n/a	0.034	0.0	0.0	0.0	0.003	0.162	0.648
Phenylalanine (g)	0.029	n/a	n/a	0.263	n/a	0.081	0.0	0.0	0.0	0.011	0.386	1.544
Tyrosine (g)	0.002	n/a	n/a	0.167	n/a	0.048	0.0	0.0	0.0	0.011	0.229	0.916
Valine (g)	0.017	n/a	n/a	0.275	n/a	0.066	0.001	0.0	0.0	0.017	0.375	1.5
Arginine (g)	0.085	n/a	n/a	0.348	n/a	0.066	0.001	0.0	0.0	0.009	0.508	2.032
Histidine (g)	0.014	n/a	n/a	0.12	n/a	0.036	0.0	0.0	0.0	0.006	0.177	0.708
Alanine (g)	0.023	n/a	n/a	0.257	n/a	0.052	0.001	0.0	0.0	0.009	0.341	1.364
Aspartic acid (g)	0.023	n/a	n/a	0.424	n/a	0.069	0.001	0.0	0.001	0.017	0.535	2.14
Glutamic acid (g)	0.033	n/a	n/a	1.085	n/a	0.544	0.001	0.0	0.001	0.051	1.715	6.86
Glycine (g)	0.017	n/a	n/a	0.246	n/a	0.058	0.001	0.0	0.0	0.006	0.327	1.308
Proline (g)	0.052	n/a	n/a	0.272	n/a	0.188	0.001	0.0	0.0	0.023	0.535	2.14
Serine (g)	0.014	n/a	n/a	0.219	n/a	0.081	0.001	0.0	0.0	0.014	0.33	1.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.0	0.357	0.0	0.025	0.001	0.0	0.001	14.576	14.973	59.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.0	0.105	n/a	0.189	0.756
Monounsaturated Fat (g)	0.01	0.0	0.0	0.638	0.0	0.014	0.001	0.0	0.001	5.964	6.628	26.512
Polyunsaturated (g)	0.008	0.0	0.0	0.743	0.0	0.064	0.0	0.0	0.001	0.863	1.679	6.716