Receta Baked Apples And Chestnut Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick Mint leaves & thin orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chestnuts
75.6g 		chestnuts
59.15g 		chestnuts
18.9g 		soy
5.17g 		apple juice
13.78g 		maple syrup
16.67g 		cinnamon
0.43g 		nutmeg
0.19g 		raisins
9.17g 		apples
163.8g 		wine
29.5g 		margarine
7.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.96 0.31 1.82 0.01 0.0 0.02 0.0 0.28 0.43 0.02 0.01 n/a 5.09 30.54
Total Fat (g) 0.94 0.74 0.24 1.31 0.02 0.03 0.01 0.19 0.04 0.28 0.0 5.65 n/a 9.45 56.7
Carbohydrates (g) 33.39 26.13 8.35 1.73 1.56 11.18 0.35 0.0 7.26 22.62 0.8 0.05 n/a 113.42 680.52
Ash (g) 0.73 0.57 0.18 n/a 0.03 0.1 0.02 0.0 0.17 0.31 0.07 0.13 n/a 2.31 13.86
Calories (kcal) 148.173 115.927 37.044 24.335 6.338 43.5 1.07 1.665 27.408 85.176 24.485 50.19 n/a 565.312 3391.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.08 n/a n/a n/a 0.33 1.98
Sucrose (g) n/a n/a n/a n/a 0.17 9.38 0.0 n/a 0.04 3.39 n/a n/a n/a 12.99 77.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.36 0.4 0.0 n/a 2.54 3.98 n/a n/a n/a 7.29 43.74
Fructose (g) n/a n/a n/a n/a 0.79 0.15 0.0 n/a 2.72 9.66 n/a n/a n/a 13.33 79.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3.1 18.6
Water (g) 39.31 30.76 9.83 0.1 12.16 5.35 0.05 0.0 1.41 140.15 25.54 1.16 n/a 265.81 1594.86
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.22 1.33 9.92 0.01 0.0 5.43 17.02 0.23 0.0 n/a 34.15 204.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.9 0.0 0.0 0.2 0.0 0.3 3.9 0.0 0.0 n/a 5.4 32.4
Calcium (mg) 14.364 11.238 3.591 7.13 1.102 11.167 4.342 0.0 4.583 9.828 2.36 0.21 n/a 69.915 419.49
Iron (mg) 0.71 0.56 0.18 0.2 0.02 0.2 0.04 0.0 0.17 0.2 0.11 0.0 n/a 2.38 14.28
Magnesium (mg) 22.68 17.744 5.67 7.492 0.689 2.333 0.26 0.0 2.933 8.19 3.245 0.21 n/a 71.446 428.676
Phosphorus (mg) 28.727 22.476 7.182 18.755 0.964 0.333 0.277 0.0 9.258 18.018 5.9 0.35 n/a 112.242 673.452
Potassium (mg) 365.896 286.27 91.476 75.95 13.916 34.0 1.868 0.0 68.658 175.266 29.205 1.26 n/a 1143.765 6862.59
Sodium (mg) 1.512 1.183 0.378 8.422 0.551 1.5 0.043 0.0 1.008 1.638 1.475 66.01 n/a 83.72 502.32
Zinc (mg) 0.37 0.29 0.09 0.16 0.0 0.69 0.01 0.0 0.02 0.07 0.04 0.0 n/a 1.74 10.44
Copper (mg) 0.318 0.248 0.079 0.043 0.001 0.012 0.001 n/a 0.029 0.049 0.003 0.0 n/a 0.784 4.704
Manganese (mg) 0.257 0.201 0.064 n/a 0.01 0.55 0.076 n/a 0.028 0.066 0.035 n/a n/a 1.286 7.716
Selenium (mcg) n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.2 7.2
Vitamin A, IU (IU) 19.656 15.378 4.914 n/a 0.138 0.0 1.278 0.0 0.0 88.452 0.0 249.97 n/a 379.786 2278.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 n/a 53.76 322.56
Vitamin A, RAE (mcg_RAE) 0.756 0.591 0.189 0.517 0.0 0.0 0.065 0.0 0.0 4.914 0.0 57.33 n/a 64.362 386.172
Beta Carotene (mcg) n/a n/a n/a 6.2 0.0 0.0 0.485 0.0 0.0 44.226 0.0 42.7 n/a 93.611 561.666
Vitamin E (mg) n/a n/a n/a 0.05 0.0 0.0 0.01 0.0 0.01 0.29 0.0 0.63 n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 2.205 0.0 0.962 0.0 0.0 47.502 0.0 0.0 n/a 50.669 304.014
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.4 23.8 7.6 0.1 0.1 0.0 0.0 0.0 0.2 7.5 0.0 0.0 n/a 69.8 418.8
Thiamin (mg) 0.106 0.083 0.026 0.005 0.003 0.002 0.0 0.0 0.01 0.033 0.003 0.001 n/a 0.271 1.626
Riboflavin (mg) 0.015 0.012 0.004 0.008 0.003 0.002 0.0 0.0 0.012 0.049 0.006 0.003 n/a 0.113 0.678
Niacin (mg) 0.832 0.651 0.208 0.073 0.01 0.005 0.006 0.0 0.071 0.147 0.05 0.001 n/a 2.053 12.318
Pantothenic acid (mg) 0.363 0.284 0.091 n/a 0.007 0.007 0.002 0.0 0.009 0.098 0.012 0.0 n/a 0.872 5.232
Vitamin B-6 (mg) 0.265 0.207 0.066 0.011 0.003 0.0 0.001 0.0 0.016 0.066 0.015 0.001 n/a 0.649 3.894
Folate (mcg) 43.847 34.305 10.962 10.902 0.0 0.0 0.026 0.0 0.458 4.914 0.295 0.07 n/a 105.779 634.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Choline (mg) n/a n/a n/a 6.4 0.2 0.3 0.0 n/a 1.0 5.6 1.5 0.9 n/a 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.012 0.004 n/a n/a n/a 0.0 0.0 0.005 0.0 n/a n/a n/a 0.036 0.216
Threonine (g) 0.045 0.035 0.011 n/a n/a n/a 0.001 0.0 0.007 0.016 n/a n/a n/a 0.117 0.702
Isoleucine (g) 0.045 0.035 0.011 n/a n/a n/a 0.001 0.0 0.006 0.016 n/a n/a n/a 0.115 0.69
Leucine (g) 0.076 0.059 0.019 n/a n/a n/a 0.001 0.0 0.009 0.016 n/a n/a n/a 0.18 1.08
Lysine (g) 0.076 0.059 0.019 n/a n/a n/a 0.001 0.0 0.007 0.016 n/a n/a n/a 0.178 1.068
Methionine (g) 0.03 0.024 0.008 n/a n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.064 0.384
Cystine (g) 0.038 0.03 0.009 n/a n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.079 0.474
Phenylalanine (g) 0.053 0.041 0.013 n/a n/a n/a 0.001 0.0 0.013 0.016 n/a n/a n/a 0.137 0.822
Tyrosine (g) 0.038 0.03 0.009 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a n/a n/a 0.078 0.468
Valine (g) 0.068 0.053 0.017 n/a n/a n/a 0.001 0.0 0.007 0.016 n/a n/a n/a 0.163 0.978
Arginine (g) 0.091 0.071 0.023 n/a n/a n/a 0.001 0.0 0.038 0.016 n/a n/a n/a 0.239 1.434
Histidine (g) 0.038 0.03 0.009 n/a n/a n/a 0.001 0.0 0.006 0.016 n/a n/a n/a 0.1 0.6
Alanine (g) 0.083 0.065 0.021 n/a n/a n/a 0.001 0.0 0.01 0.016 n/a n/a n/a 0.196 1.176
Aspartic acid (g) 0.212 0.166 0.053 n/a n/a n/a 0.002 0.0 0.01 0.115 n/a n/a n/a 0.557 3.342
Glutamic acid (g) 0.159 0.124 0.04 n/a n/a n/a 0.002 0.0 0.015 0.049 n/a n/a n/a 0.388 2.328
Glycine (g) 0.06 0.047 0.015 n/a n/a n/a 0.001 0.0 0.007 0.016 n/a n/a n/a 0.147 0.882
Proline (g) 0.068 0.053 0.017 n/a n/a n/a 0.002 0.0 0.023 0.016 n/a n/a n/a 0.179 1.074
Serine (g) 0.06 0.047 0.015 n/a n/a n/a 0.001 0.0 0.006 0.016 n/a n/a n/a 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.042 n/a 1.042 6.252
Saturated Fat (g) 0.181 0.142 0.045 0.19 0.003 0.007 0.002 0.17 0.006 0.049 0.0 1.063 n/a 1.857 11.142
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 0.0 n/a 19.656 n/a n/a n/a 19.769 118.614
Monounsaturated Fat (g) 0.325 0.254 0.081 0.29 0.001 0.01 0.001 0.009 0.005 0.016 0.0 2.722 n/a 3.715 22.29
Polyunsaturated (g) 0.37 0.29 0.093 0.741 0.006 0.017 0.0 0.0 0.004 0.082 0.0 1.701 n/a 3.303 19.818