Receta Baked Apples From Lois Flack - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		apples
200.7g 		cinnamon
0.22g 		nutmeg
0.19g 		sugar
27.5g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.03 0.01 0.57 3.42
Total Fat (g) 0.34 0.0 0.19 0.0 0.96 1.49 8.94
Carbohydrates (g) 27.72 0.17 0.0 26.97 0.0 54.87 329.22
Ash (g) 0.38 0.01 0.0 0.12 0.02 0.54 3.24
Calories (kcal) 104.364 0.535 1.665 104.5 8.473 219.537 1317.222
Starch (g) 0.1 n/a n/a n/a n/a 0.1 0.6
Sucrose (g) 4.15 0.0 n/a 26.0 n/a 30.16 180.96
Glucose (dextrose) (g) 4.88 0.0 n/a 0.37 n/a 5.25 31.5
Fructose (g) 11.84 0.0 n/a 0.31 n/a 12.15 72.9
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 0.02 0.0 0.37 0.19 172.3 1033.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.0 0.0 26.68 0.0 47.54 285.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.1 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 12.042 2.171 0.0 22.825 0.284 37.322 223.932
Iron (mg) 0.24 0.02 0.0 0.2 0.0 0.45 2.7
Magnesium (mg) 10.035 0.13 0.0 2.475 0.024 12.664 75.984
Phosphorus (mg) 22.077 0.139 0.0 1.1 0.284 23.599 141.594
Potassium (mg) 214.749 0.934 0.0 36.575 0.284 252.541 1515.246
Sodium (mg) 2.007 0.022 0.0 7.7 6.806 16.535 99.21
Zinc (mg) 0.08 0.0 0.0 0.01 0.0 0.09 0.54
Copper (mg) 0.06 0.001 n/a 0.014 0.0 0.075 0.45
Manganese (mg) 0.08 0.038 n/a 0.017 0.0 0.135 0.81
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Vitamin A, IU (IU) 108.378 0.639 0.0 0.0 29.53 138.547 831.282
Retinol (mcg) 0.0 0.0 0.0 0.0 7.929 7.929 47.574
Vitamin A, RAE (mcg_RAE) 6.021 0.033 0.0 0.0 8.083 14.136 84.816
Beta Carotene (mcg) 54.189 0.243 0.0 0.0 1.867 56.299 337.794
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.03 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a 0.662 0.662 3.972
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 58.203 0.481 0.0 0.0 0.0 58.684 352.104
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Riboflavin (mg) 0.06 0.0 0.0 0.0 0.0 0.061 0.366
Niacin (mg) 0.181 0.003 0.0 0.03 0.0 0.214 1.284
Pantothenic acid (mg) 0.12 0.001 0.0 0.036 0.001 0.158 0.948
Vitamin B-6 (mg) 0.08 0.0 0.0 0.011 0.0 0.092 0.552
Folate (mcg) 6.021 0.013 0.0 0.275 0.035 6.344 38.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.0 n/a 0.6 0.2 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Isoleucine (g) 0.02 0.0 0.0 n/a 0.001 0.021 0.126
Leucine (g) 0.02 0.001 0.0 n/a 0.001 0.022 0.132
Lysine (g) 0.02 0.001 0.0 n/a 0.001 0.021 0.126
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.006
Valine (g) 0.02 0.0 0.0 n/a 0.001 0.021 0.126
Arginine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Histidine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Alanine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Aspartic acid (g) 0.14 0.001 0.0 n/a 0.001 0.142 0.852
Glutamic acid (g) 0.06 0.001 0.0 n/a 0.002 0.063 0.378
Glycine (g) 0.02 0.0 0.0 n/a 0.0 0.021 0.126
Proline (g) 0.02 0.001 0.0 n/a 0.001 0.022 0.132
Serine (g) 0.02 0.0 0.0 n/a 0.001 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.541 2.541 15.246
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.001 0.17 0.0 0.607 0.837 5.022
Phytosterols (mg) 24.084 0.056 0.0 n/a n/a 24.14 144.84
Monounsaturated Fat (g) 0.02 0.001 0.009 0.0 0.248 0.278 1.668
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.036 0.136 0.816