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Receta Baked Apples In Phyllo Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Phyllo pastry sheets (17x12"
1/4 c. Light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
apples
163.8g
walnut
1.65g
cinnamon
0.33g
raspberries
70.88g
Total Per Serving Total for Recipe
Protein (g) 0.43 0.25 0.01 0.5 1.19 4.76
Total Fat (g) 0.28 1.07 0.0 0.11 1.47 5.88
Carbohydrates (g) 22.62 0.23 0.26 18.54 41.65 166.6
Ash (g) 0.31 0.03 0.01 0.17 0.52 2.08
Calories (kcal) 85.176 10.764 0.803 73.001 169.744 678.976
Starch (g) 0.08 0.0 n/a n/a 0.08 0.32
Sucrose (g) 3.39 0.04 0.0 n/a 3.43 13.72
Glucose (dextrose) (g) 3.98 0.0 0.0 n/a 3.99 15.96
Fructose (g) 9.66 0.0 0.0 n/a 9.67 38.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.07 0.03 51.56 191.81 767.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.04 0.01 15.42 32.49 129.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.2 3.1 7.3 29.2
Calcium (mg) 9.828 1.613 3.257 10.631 25.329 101.316
Iron (mg) 0.2 0.05 0.03 0.46 0.73 2.92
Magnesium (mg) 8.19 2.6 0.195 9.214 20.199 80.796
Phosphorus (mg) 18.018 5.695 0.208 12.049 35.969 143.876
Potassium (mg) 175.266 7.258 1.401 80.798 264.723 1058.892
Sodium (mg) 1.638 0.033 0.033 0.709 2.412 9.648
Zinc (mg) 0.07 0.05 0.01 0.13 0.25 1.0
Copper (mg) 0.049 0.026 0.001 0.078 0.154 0.616
Manganese (mg) 0.066 0.056 0.057 0.461 0.639 2.556
Selenium (mcg) 0.0 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 88.452 0.329 0.959 42.525 132.265 529.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.016 0.049 2.126 7.105 28.42
Beta Carotene (mcg) 44.226 0.198 0.364 14.884 59.671 238.684
Vitamin E (mg) 0.29 0.01 0.01 0.51 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 47.502 0.148 0.722 80.089 128.46 513.84
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.34 0.03 n/a 0.38 1.52
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.03 0.12
Vitamin C (mg) 7.5 0.0 0.0 11.7 19.3 77.2
Thiamin (mg) 0.033 0.006 0.0 0.014 0.053 0.212
Riboflavin (mg) 0.049 0.002 0.0 0.035 0.087 0.348
Niacin (mg) 0.147 0.019 0.004 0.163 0.333 1.332
Pantothenic acid (mg) 0.098 0.009 0.001 0.106 0.215 0.86
Vitamin B-6 (mg) 0.066 0.009 0.001 0.021 0.096 0.384
Folate (mcg) 4.914 1.613 0.02 18.428 24.974 99.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.6 0.0 7.2 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.003 0.012
Threonine (g) 0.016 0.01 0.0 n/a 0.027 0.108
Isoleucine (g) 0.016 0.01 0.0 n/a 0.027 0.108
Leucine (g) 0.016 0.019 0.001 n/a 0.036 0.144
Lysine (g) 0.016 0.007 0.001 n/a 0.024 0.096
Methionine (g) 0.0 0.004 0.0 n/a 0.004 0.016
Cystine (g) 0.0 0.003 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.016 0.012 0.0 n/a 0.029 0.116
Tyrosine (g) 0.0 0.007 0.0 n/a 0.007 0.028
Valine (g) 0.016 0.012 0.001 n/a 0.029 0.116
Arginine (g) 0.016 0.038 0.001 n/a 0.054 0.216
Histidine (g) 0.016 0.006 0.0 n/a 0.023 0.092
Alanine (g) 0.016 0.012 0.001 n/a 0.028 0.112
Aspartic acid (g) 0.115 0.03 0.001 n/a 0.146 0.584
Glutamic acid (g) 0.049 0.046 0.001 n/a 0.097 0.388
Glycine (g) 0.016 0.013 0.001 n/a 0.031 0.124
Proline (g) 0.016 0.012 0.001 n/a 0.029 0.116
Serine (g) 0.016 0.015 0.001 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 0.101 0.001 0.007 0.158 0.632
Phytosterols (mg) 19.656 1.185 0.085 n/a 20.926 83.704
Monounsaturated Fat (g) 0.016 0.147 0.001 0.014 0.178 0.712
Polyunsaturated (g) 0.082 0.776 0.0 0.064 0.922 3.688