Receta Baked Apples In Phyllo Cups - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
apples
163.8g |
walnut
1.65g |
cinnamon
0.33g |
raspberries
70.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.25 | 0.01 | 0.5 | 1.19 | 4.76 |
Total Fat (g) | 0.28 | 1.07 | 0.0 | 0.11 | 1.47 | 5.88 |
Carbohydrates (g) | 22.62 | 0.23 | 0.26 | 18.54 | 41.65 | 166.6 |
Ash (g) | 0.31 | 0.03 | 0.01 | 0.17 | 0.52 | 2.08 |
Calories (kcal) | 85.176 | 10.764 | 0.803 | 73.001 | 169.744 | 678.976 |
Starch (g) | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.32 |
Sucrose (g) | 3.39 | 0.04 | 0.0 | n/a | 3.43 | 13.72 |
Glucose (dextrose) (g) | 3.98 | 0.0 | 0.0 | n/a | 3.99 | 15.96 |
Fructose (g) | 9.66 | 0.0 | 0.0 | n/a | 9.67 | 38.68 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 140.15 | 0.07 | 0.03 | 51.56 | 191.81 | 767.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.02 | 0.04 | 0.01 | 15.42 | 32.49 | 129.96 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.1 | 0.2 | 3.1 | 7.3 | 29.2 |
Calcium (mg) | 9.828 | 1.613 | 3.257 | 10.631 | 25.329 | 101.316 |
Iron (mg) | 0.2 | 0.05 | 0.03 | 0.46 | 0.73 | 2.92 |
Magnesium (mg) | 8.19 | 2.6 | 0.195 | 9.214 | 20.199 | 80.796 |
Phosphorus (mg) | 18.018 | 5.695 | 0.208 | 12.049 | 35.969 | 143.876 |
Potassium (mg) | 175.266 | 7.258 | 1.401 | 80.798 | 264.723 | 1058.892 |
Sodium (mg) | 1.638 | 0.033 | 0.033 | 0.709 | 2.412 | 9.648 |
Zinc (mg) | 0.07 | 0.05 | 0.01 | 0.13 | 0.25 | 1.0 |
Copper (mg) | 0.049 | 0.026 | 0.001 | 0.078 | 0.154 | 0.616 |
Manganese (mg) | 0.066 | 0.056 | 0.057 | 0.461 | 0.639 | 2.556 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 88.452 | 0.329 | 0.959 | 42.525 | 132.265 | 529.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.016 | 0.049 | 2.126 | 7.105 | 28.42 |
Beta Carotene (mcg) | 44.226 | 0.198 | 0.364 | 14.884 | 59.671 | 238.684 |
Vitamin E (mg) | 0.29 | 0.01 | 0.01 | 0.51 | 0.82 | 3.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 47.502 | 0.148 | 0.722 | 80.089 | 128.46 | 513.84 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.34 | 0.03 | n/a | 0.38 | 1.52 |
Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 11.7 | 19.3 | 77.2 |
Thiamin (mg) | 0.033 | 0.006 | 0.0 | 0.014 | 0.053 | 0.212 |
Riboflavin (mg) | 0.049 | 0.002 | 0.0 | 0.035 | 0.087 | 0.348 |
Niacin (mg) | 0.147 | 0.019 | 0.004 | 0.163 | 0.333 | 1.332 |
Pantothenic acid (mg) | 0.098 | 0.009 | 0.001 | 0.106 | 0.215 | 0.86 |
Vitamin B-6 (mg) | 0.066 | 0.009 | 0.001 | 0.021 | 0.096 | 0.384 |
Folate (mcg) | 4.914 | 1.613 | 0.02 | 18.428 | 24.974 | 99.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.6 | 0.6 | 0.0 | 7.2 | 13.5 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.012 |
Threonine (g) | 0.016 | 0.01 | 0.0 | n/a | 0.027 | 0.108 |
Isoleucine (g) | 0.016 | 0.01 | 0.0 | n/a | 0.027 | 0.108 |
Leucine (g) | 0.016 | 0.019 | 0.001 | n/a | 0.036 | 0.144 |
Lysine (g) | 0.016 | 0.007 | 0.001 | n/a | 0.024 | 0.096 |
Methionine (g) | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.016 |
Cystine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.004 | 0.016 |
Phenylalanine (g) | 0.016 | 0.012 | 0.0 | n/a | 0.029 | 0.116 |
Tyrosine (g) | 0.0 | 0.007 | 0.0 | n/a | 0.007 | 0.028 |
Valine (g) | 0.016 | 0.012 | 0.001 | n/a | 0.029 | 0.116 |
Arginine (g) | 0.016 | 0.038 | 0.001 | n/a | 0.054 | 0.216 |
Histidine (g) | 0.016 | 0.006 | 0.0 | n/a | 0.023 | 0.092 |
Alanine (g) | 0.016 | 0.012 | 0.001 | n/a | 0.028 | 0.112 |
Aspartic acid (g) | 0.115 | 0.03 | 0.001 | n/a | 0.146 | 0.584 |
Glutamic acid (g) | 0.049 | 0.046 | 0.001 | n/a | 0.097 | 0.388 |
Glycine (g) | 0.016 | 0.013 | 0.001 | n/a | 0.031 | 0.124 |
Proline (g) | 0.016 | 0.012 | 0.001 | n/a | 0.029 | 0.116 |
Serine (g) | 0.016 | 0.015 | 0.001 | n/a | 0.032 | 0.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.101 | 0.001 | 0.007 | 0.158 | 0.632 |
Phytosterols (mg) | 19.656 | 1.185 | 0.085 | n/a | 20.926 | 83.704 |
Monounsaturated Fat (g) | 0.016 | 0.147 | 0.001 | 0.014 | 0.178 | 0.712 |
Polyunsaturated (g) | 0.082 | 0.776 | 0.0 | 0.064 | 0.922 | 3.688 |