Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
3 Tbsp. Cranberry Relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
17.97g 		orange
0.0g 		kirsch
7.17g 		sugar
16.67g 		lemon
2.56g 		apple
13.65g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.0 0.0 0.03 0.04 0.0 0.13 1.56
Total Fat (g) 0.02 n/a 0.0 0.0 0.01 0.02 0.0 0.05 0.6
Carbohydrates (g) 2.19 n/a 0.0 16.66 0.24 1.89 1.05 22.03 264.36
Ash (g) 0.03 n/a n/a 0.0 0.01 0.03 0.0 0.06 0.72
Calories (kcal) 8.265 n/a 16.555 64.5 0.743 7.098 4.064 101.224 1214.688
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) 0.02 n/a n/a n/a n/a 0.28 n/a 0.31 3.72
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a 0.33 n/a 0.92 11.04
Fructose (g) 0.11 n/a n/a n/a n/a 0.81 n/a 0.92 11.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 2.4 0.0 0.0 0.0 0.0 2.4 28.8
Water (g) 15.65 n/a 4.77 0.01 2.28 11.68 0.0 34.39 412.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 n/a 0.0 16.65 0.06 1.42 1.05 19.91 238.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.1 0.3 0.0 1.2 14.4
Calcium (mg) 1.437 n/a 0.0 0.167 0.666 0.819 0.011 3.1 37.2
Iron (mg) 0.04 n/a 0.0 0.0 0.02 0.02 0.0 0.08 0.96
Magnesium (mg) 1.078 n/a 0.0 0.0 0.205 0.683 0.0 1.965 23.58
Phosphorus (mg) 2.336 n/a 0.287 0.0 0.41 1.502 0.0 4.534 54.408
Potassium (mg) 15.272 n/a 0.143 0.333 3.535 14.606 0.021 33.91 406.92
Sodium (mg) 0.359 n/a 0.072 0.0 0.051 0.137 0.0 0.619 7.428
Zinc (mg) 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.03 0.36
Copper (mg) 0.011 n/a 0.001 0.0 0.001 0.004 0.0 0.017 0.204
Manganese (mg) 0.065 n/a n/a 0.0 0.001 0.005 0.0 0.071 0.852
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 10.78 n/a n/a 0.0 0.564 7.371 0.0 18.715 224.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.539 n/a 0.0 0.0 0.026 0.41 0.0 0.974 11.688
Beta Carotene (mcg) 6.468 n/a 0.0 0.0 0.077 3.686 0.0 10.23 122.76
Vitamin E (mg) 0.22 n/a 0.0 0.0 0.0 0.02 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.35 n/a 0.0 0.0 0.282 3.959 0.0 20.59 247.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a 0.0 0.0 1.4 0.6 0.0 4.4 52.8
Thiamin (mg) 0.002 n/a 0.001 0.0 0.001 0.003 0.0 0.006 0.072
Riboflavin (mg) 0.004 n/a 0.0 0.003 0.001 0.004 0.0 0.012 0.144
Niacin (mg) 0.018 n/a 0.001 0.0 0.003 0.012 0.0 0.034 0.408
Pantothenic acid (mg) 0.054 n/a n/a 0.0 0.005 0.008 0.0 0.067 0.804
Vitamin B-6 (mg) 0.011 n/a 0.0 0.0 0.002 0.005 0.0 0.018 0.216
Folate (mcg) 0.18 n/a 0.0 0.0 0.282 0.41 0.0 0.871 10.452
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 n/a 0.0 0.0 0.1 0.5 0.0 1.6 19.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.084
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.084
Leucine (g) 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Lysine (g) 0.007 n/a n/a n/a n/a 0.001 n/a 0.009 0.108
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.001 n/a 0.009 0.108
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.06
Valine (g) 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Arginine (g) 0.011 n/a n/a n/a n/a 0.001 n/a 0.012 0.144
Histidine (g) 0.004 n/a n/a n/a n/a 0.001 n/a 0.005 0.06
Alanine (g) 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Aspartic acid (g) 0.034 n/a n/a n/a n/a 0.01 n/a 0.044 0.528
Glutamic acid (g) 0.027 n/a n/a n/a n/a 0.004 n/a 0.031 0.372
Glycine (g) 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Proline (g) 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.084
Serine (g) 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.0 0.001 0.004 0.0 0.007 0.084
Phytosterols (mg) n/a n/a n/a n/a n/a 1.638 n/a 1.638 19.656
Monounsaturated Fat (g) 0.004 n/a 0.0 0.0 0.0 0.001 0.0 0.005 0.06
Polyunsaturated (g) 0.011 n/a 0.0 0.0 0.002 0.007 0.0 0.02 0.24