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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricots
18.02g 		walnuts
6.58g 		sugar
27.5g 		butter
7.1g 		apples
163.8g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.0 0.03 0.06 0.43 0.22 1.99 3.98
Total Fat (g) 0.07 4.29 0.0 5.76 0.28 0.06 10.46 20.92
Carbohydrates (g) 2.0 0.9 26.97 0.0 22.62 3.22 55.73 111.46
Ash (g) 0.14 0.12 0.12 0.0 0.31 0.12 0.81 1.62
Calories (kcal) 8.649 43.041 104.5 50.907 85.176 13.95 306.223 612.446
Starch (g) n/a 0.0 n/a n/a 0.08 n/a 0.09 0.18
Sucrose (g) 1.06 0.16 26.0 n/a 3.39 n/a 30.61 61.22
Glucose (dextrose) (g) 0.43 0.01 0.37 n/a 3.98 n/a 4.78 9.56
Fructose (g) 0.17 0.01 0.31 n/a 9.66 n/a 10.14 20.28
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.56 0.27 0.37 1.27 140.15 27.37 184.99 369.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.17 26.68 0.0 17.02 2.6 48.14 96.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 3.9 0.1 4.8 9.6
Calcium (mg) 2.342 6.45 22.825 1.704 9.828 3.41 46.559 93.118
Iron (mg) 0.07 0.19 0.2 0.0 0.2 0.06 0.72 1.44
Magnesium (mg) 1.802 10.398 2.475 0.142 8.19 3.41 26.417 52.834
Phosphorus (mg) 4.144 22.771 1.1 1.704 18.018 5.27 53.007 106.014
Potassium (mg) 46.669 29.023 36.575 1.704 175.266 62.0 351.237 702.474
Sodium (mg) 0.18 0.132 7.7 0.781 1.638 0.31 10.741 21.482
Zinc (mg) 0.04 0.2 0.01 0.01 0.07 0.02 0.34 0.68
Copper (mg) 0.014 0.105 0.014 0.001 0.049 0.012 0.196 0.392
Manganese (mg) 0.014 0.224 0.017 0.0 0.066 0.003 0.324 0.648
Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 347.041 1.316 0.0 177.429 88.452 62.0 676.238 1352.476
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 17.298 0.066 0.0 48.564 4.914 3.1 73.942 147.884
Beta Carotene (mcg) 197.125 0.79 0.0 11.218 44.226 10.23 263.589 527.178
Vitamin E (mg) 0.16 0.05 0.0 0.16 0.29 0.01 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.037 0.592 0.0 0.0 47.502 35.65 99.781 199.562
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 1.37 n/a 0.0 0.0 n/a 1.37 2.74
Tocopherol, delta (mg) n/a 0.12 n/a 0.0 0.0 n/a 0.12 0.24
Vitamin C (mg) 1.8 0.1 0.0 0.0 7.5 15.5 24.9 49.8
Thiamin (mg) 0.005 0.022 0.0 0.001 0.033 0.028 0.089 0.178
Riboflavin (mg) 0.007 0.01 0.0 0.002 0.049 0.009 0.078 0.156
Niacin (mg) 0.108 0.074 0.03 0.003 0.147 0.124 0.487 0.974
Pantothenic acid (mg) 0.043 0.038 0.036 0.008 0.098 0.059 0.281 0.562
Vitamin B-6 (mg) 0.009 0.036 0.011 0.0 0.066 0.012 0.133 0.266
Folate (mcg) 1.622 6.45 0.275 0.213 4.914 9.3 22.773 45.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Choline (mg) 0.5 2.6 0.6 1.3 5.6 1.9 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.011 n/a 0.001 0.0 0.0 0.016 0.032
Threonine (g) 0.009 0.039 n/a 0.003 0.016 0.003 0.071 0.142
Isoleucine (g) 0.007 0.041 n/a 0.004 0.016 0.003 0.072 0.144
Leucine (g) 0.014 0.077 n/a 0.006 0.016 0.003 0.117 0.234
Lysine (g) 0.018 0.028 n/a 0.005 0.016 0.003 0.07 0.14
Methionine (g) 0.002 0.016 n/a 0.001 0.0 0.0 0.019 0.038
Cystine (g) 0.0 0.014 n/a 0.001 0.0 0.003 0.018 0.036
Phenylalanine (g) 0.009 0.047 n/a 0.003 0.016 0.003 0.078 0.156
Tyrosine (g) 0.005 0.027 n/a 0.003 0.0 0.0 0.035 0.07
Valine (g) 0.009 0.049 n/a 0.004 0.016 0.003 0.082 0.164
Arginine (g) 0.009 0.15 n/a 0.002 0.016 0.016 0.193 0.386
Histidine (g) 0.005 0.026 n/a 0.001 0.016 0.0 0.049 0.098
Alanine (g) 0.013 0.046 n/a 0.002 0.016 0.006 0.083 0.166
Aspartic acid (g) 0.056 0.12 n/a 0.004 0.115 0.025 0.32 0.64
Glutamic acid (g) 0.029 0.186 n/a 0.013 0.049 0.009 0.286 0.572
Glycine (g) 0.007 0.054 n/a 0.001 0.016 0.003 0.082 0.164
Proline (g) 0.018 0.047 n/a 0.006 0.016 0.012 0.099 0.198
Serine (g) 0.014 0.061 n/a 0.004 0.016 0.003 0.099 0.198
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.403 0.0 3.647 0.049 0.006 4.111 8.222
Phytosterols (mg) 3.243 4.739 n/a n/a 19.656 n/a 27.638 55.276
Monounsaturated Fat (g) 0.031 0.588 0.0 1.492 0.016 0.012 2.14 4.28
Polyunsaturated (g) 0.014 3.104 0.0 0.216 0.082 0.012 3.429 6.858