Receta Baked apples with maple syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 163.8g	maple syrup 25.52g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	n/a	0.43	1.72
Total Fat (g)	0.28	0.05	n/a	0.33	1.32
Carbohydrates (g)	22.62	17.12	n/a	39.74	158.96
Ash (g)	0.31	0.15	n/a	0.46	1.84
Calories (kcal)	85.176	66.607	n/a	151.783	607.132
Starch (g)	0.08	n/a	n/a	0.08	0.32
Sucrose (g)	3.39	14.36	n/a	17.75	71.0
Glucose (dextrose) (g)	3.98	0.6	n/a	4.59	18.36
Fructose (g)	9.66	0.22	n/a	9.89	39.56
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	140.15	8.19	n/a	148.34	593.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.02	15.19	n/a	32.21	128.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	n/a	3.9	15.6
Calcium (mg)	9.828	17.098	n/a	26.926	107.704
Iron (mg)	0.2	0.31	n/a	0.5	2.0
Magnesium (mg)	8.19	3.573	n/a	11.763	47.052
Phosphorus (mg)	18.018	0.51	n/a	18.528	74.112
Potassium (mg)	175.266	52.061	n/a	227.327	909.308
Sodium (mg)	1.638	2.297	n/a	3.935	15.74
Zinc (mg)	0.07	1.06	n/a	1.13	4.52
Copper (mg)	0.049	0.018	n/a	0.067	0.268
Manganese (mg)	0.066	0.842	n/a	0.908	3.632
Selenium (mcg)	0.0	0.2	n/a	0.2	0.8
Vitamin A, IU (IU)	88.452	0.0	n/a	88.452	353.808
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.0	n/a	4.914	19.656
Beta Carotene (mcg)	44.226	0.0	n/a	44.226	176.904
Vitamin E (mg)	0.29	0.0	n/a	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	0.0	n/a	47.502	190.008
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.5	0.0	n/a	7.5	30.0
Thiamin (mg)	0.033	0.003	n/a	0.035	0.14
Riboflavin (mg)	0.049	0.003	n/a	0.052	0.208
Niacin (mg)	0.147	0.008	n/a	0.155	0.62
Pantothenic acid (mg)	0.098	0.01	n/a	0.108	0.432
Vitamin B-6 (mg)	0.066	0.0	n/a	0.066	0.264
Folate (mcg)	4.914	0.0	n/a	4.914	19.656
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.6	0.4	n/a	6.0	24.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.016	n/a	n/a	0.016	0.064
Isoleucine (g)	0.016	n/a	n/a	0.016	0.064
Leucine (g)	0.016	n/a	n/a	0.016	0.064
Lysine (g)	0.016	n/a	n/a	0.016	0.064
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.016	n/a	n/a	0.016	0.064
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.016	n/a	n/a	0.016	0.064
Arginine (g)	0.016	n/a	n/a	0.016	0.064
Histidine (g)	0.016	n/a	n/a	0.016	0.064
Alanine (g)	0.016	n/a	n/a	0.016	0.064
Aspartic acid (g)	0.115	n/a	n/a	0.115	0.46
Glutamic acid (g)	0.049	n/a	n/a	0.049	0.196
Glycine (g)	0.016	n/a	n/a	0.016	0.064
Proline (g)	0.016	n/a	n/a	0.016	0.064
Serine (g)	0.016	n/a	n/a	0.016	0.064
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.01	n/a	0.059	0.236
Phytosterols (mg)	19.656	n/a	n/a	19.656	78.624
Monounsaturated Fat (g)	0.016	0.015	n/a	0.032	0.128
Polyunsaturated (g)	0.082	0.026	n/a	0.107	0.428