Receta Baked Apples With Pineapple - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apples
301.05g 		pineapple
10.52g 		raisins
10.31g 		guava jelly
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.06 0.35 0.09 1.28 5.12
Total Fat (g) 0.51 0.01 0.05 0.01 0.58 2.32
Carbohydrates (g) 41.58 1.38 8.2 44.07 95.22 380.88
Ash (g) 0.57 0.02 0.17 0.08 0.84 3.36
Calories (kcal) 156.546 5.259 31.144 167.58 360.529 1442.116
Starch (g) 0.15 0.0 n/a n/a 0.15 0.6
Sucrose (g) 6.23 0.63 n/a n/a 6.86 27.44
Glucose (dextrose) (g) 7.32 0.18 n/a n/a 7.5 30.0
Fructose (g) 17.76 0.22 n/a n/a 17.98 71.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.58 9.05 1.54 18.76 286.92 1147.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.28 1.04 6.1 32.27 70.69 282.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.4 0.6 8.4 33.6
Calcium (mg) 18.063 1.367 5.466 4.41 29.306 117.224
Iron (mg) 0.36 0.03 0.18 0.12 0.7 2.8
Magnesium (mg) 15.053 1.262 3.609 3.78 23.704 94.816
Phosphorus (mg) 33.116 0.842 11.859 3.78 49.596 198.384
Potassium (mg) 322.124 11.465 76.931 34.02 444.54 1778.16
Sodium (mg) 3.011 0.105 1.238 18.9 23.253 93.012
Zinc (mg) 0.12 0.01 0.03 0.02 0.18 0.72
Copper (mg) 0.09 0.012 0.037 0.006 0.145 0.58
Manganese (mg) 0.12 0.098 0.032 0.082 0.332 1.328
Selenium (mcg) 0.0 0.0 0.1 0.3 0.3 1.2
Vitamin A, IU (IU) 162.567 6.101 0.0 3.15 171.818 687.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.032 0.316 0.0 0.0 9.347 37.388
Beta Carotene (mcg) 81.284 3.682 0.0 1.89 86.855 347.42
Vitamin E (mg) 0.54 0.0 0.01 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.305 0.0 0.0 13.86 101.165 404.66
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.8 5.0 0.3 0.6 19.8 79.2
Thiamin (mg) 0.06 0.008 0.001 0.0 0.07 0.28
Riboflavin (mg) 0.09 0.003 0.02 0.019 0.132 0.528
Niacin (mg) 0.271 0.053 0.118 0.025 0.466 1.864
Pantothenic acid (mg) 0.181 0.022 0.014 0.126 0.343 1.372
Vitamin B-6 (mg) 0.12 0.012 0.033 0.013 0.178 0.712
Folate (mcg) 9.032 1.893 0.309 1.26 12.494 49.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.6 1.1 6.5 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.004
Threonine (g) 0.03 0.002 n/a n/a 0.032 0.128
Isoleucine (g) 0.03 0.002 n/a n/a 0.032 0.128
Leucine (g) 0.03 0.002 n/a n/a 0.032 0.128
Lysine (g) 0.03 0.003 n/a n/a 0.033 0.132
Methionine (g) 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) 0.03 0.002 n/a n/a 0.032 0.128
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.008
Valine (g) 0.03 0.002 n/a n/a 0.032 0.128
Arginine (g) 0.03 0.002 n/a n/a 0.032 0.128
Histidine (g) 0.03 0.001 n/a n/a 0.031 0.124
Alanine (g) 0.03 0.003 n/a n/a 0.033 0.132
Aspartic acid (g) 0.211 0.013 n/a n/a 0.223 0.892
Glutamic acid (g) 0.09 0.008 n/a n/a 0.099 0.396
Glycine (g) 0.03 0.002 n/a n/a 0.032 0.128
Proline (g) 0.03 0.002 n/a n/a 0.032 0.128
Serine (g) 0.03 0.004 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.001 0.015 0.006 0.113 0.452
Phytosterols (mg) 36.126 0.631 n/a n/a 36.757 147.028
Monounsaturated Fat (g) 0.03 0.001 0.002 0.0 0.033 0.132
Polyunsaturated (g) 0.151 0.004 0.014 0.0 0.169 0.676