Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Nutmeg Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
71.44g 		apples
63.79g 		currants
4.5g 		maple syrup
13.42g 		butter
3.53g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.17 0.18 0.0 0.03 0.0 1.1 8.8
Total Fat (g) 0.07 0.11 0.01 0.03 2.86 0.0 3.08 24.64
Carbohydrates (g) 8.35 8.81 3.33 9.0 0.0 0.11 29.61 236.88
Ash (g) 0.57 0.12 0.11 0.08 0.07 0.0 0.96 7.68
Calories (kcal) 32.148 33.169 12.735 35.016 25.319 0.318 138.706 1109.648
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.16 1.32 n/a 7.55 n/a n/a 9.03 72.24
Glucose (dextrose) (g) 0.71 1.55 n/a 0.32 n/a n/a 2.58 20.64
Fructose (g) 0.71 3.76 n/a 0.12 n/a n/a 4.59 36.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 54.58 0.86 4.31 0.56 1.15 123.19 985.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 6.63 3.03 7.99 0.0 0.03 19.24 153.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.5 0.3 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 34.292 3.827 3.87 8.989 0.848 0.089 51.914 415.312
Iron (mg) 0.5 0.08 0.15 0.16 0.0 0.0 0.89 7.12
Magnesium (mg) 24.29 3.189 1.845 1.878 0.071 0.076 31.349 250.792
Phosphorus (mg) 23.576 7.017 5.625 0.268 0.848 0.076 37.409 299.272
Potassium (mg) 251.472 68.251 40.14 27.369 0.848 1.576 389.657 3117.256
Sodium (mg) 2.858 0.638 0.36 1.207 20.34 0.013 25.416 203.328
Zinc (mg) 0.11 0.03 0.03 0.56 0.0 0.0 0.72 5.76
Copper (mg) 0.05 0.019 0.021 0.009 0.0 0.0 0.1 0.8
Manganese (mg) 0.143 0.026 0.021 0.443 0.0 0.0 0.632 5.056
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 7594.173 34.445 3.285 0.0 88.246 0.254 7720.403 61763.224
Retinol (mcg) 0.0 0.0 0.0 0.0 23.695 0.0 23.695 189.56
Vitamin A, RAE (mcg_RAE) 380.066 1.914 0.18 0.0 24.154 0.013 406.326 3250.608
Beta Carotene (mcg) 3019.095 17.222 1.935 0.0 5.579 0.038 3043.869 24350.952
Vitamin E (mg) 1.03 0.11 0.0 0.0 0.08 0.0 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a 1.978 n/a 1.978 15.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.498 0.0 0.0 0.0 0.114 18.612 148.896
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.0 2.9 0.2 0.0 0.0 0.6 18.7 149.6
Thiamin (mg) 0.071 0.013 0.007 0.001 0.0 0.0 0.093 0.744
Riboflavin (mg) 0.014 0.019 0.006 0.001 0.001 0.0 0.042 0.336
Niacin (mg) 0.857 0.057 0.073 0.004 0.001 0.001 0.994 7.952
Pantothenic acid (mg) 0.286 0.038 0.002 0.005 0.004 0.001 0.337 2.696
Vitamin B-6 (mg) 0.107 0.026 0.014 0.0 0.0 0.001 0.147 1.176
Folate (mcg) 19.289 1.914 0.45 0.0 0.106 0.165 21.924 175.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) n/a 2.2 0.5 0.2 0.7 0.1 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.056
Threonine (g) 0.021 0.006 n/a n/a 0.001 n/a 0.029 0.232
Isoleucine (g) 0.029 0.006 n/a n/a 0.002 n/a 0.037 0.296
Leucine (g) 0.043 0.006 n/a n/a 0.003 n/a 0.052 0.416
Lysine (g) 0.029 0.006 n/a n/a 0.002 n/a 0.037 0.296
Methionine (g) 0.007 0.0 n/a n/a 0.001 n/a 0.008 0.064
Cystine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.056
Phenylalanine (g) 0.029 0.006 n/a n/a 0.001 n/a 0.036 0.288
Tyrosine (g) 0.021 0.0 n/a n/a 0.001 n/a 0.023 0.184
Valine (g) 0.029 0.006 n/a n/a 0.002 n/a 0.037 0.296
Arginine (g) 0.043 0.006 n/a n/a 0.001 n/a 0.05 0.4
Histidine (g) 0.014 0.006 n/a n/a 0.001 n/a 0.021 0.168
Alanine (g) 0.029 0.006 n/a n/a 0.001 n/a 0.036 0.288
Aspartic acid (g) 0.079 0.045 n/a n/a 0.002 n/a 0.125 1.0
Glutamic acid (g) 0.129 0.019 n/a n/a 0.006 n/a 0.154 1.232
Glycine (g) 0.029 0.006 n/a n/a 0.001 n/a 0.036 0.288
Proline (g) 0.029 0.006 n/a n/a 0.003 n/a 0.038 0.304
Serine (g) 0.029 0.006 n/a n/a 0.002 n/a 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.592 0.0 7.592 60.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.019 0.001 0.005 1.814 0.0 1.854 14.832
Phytosterols (mg) n/a 7.654 n/a n/a n/a n/a 7.654 61.232
Monounsaturated Fat (g) 0.007 0.006 0.002 0.008 0.742 0.0 0.766 6.128
Polyunsaturated (g) 0.029 0.032 0.008 0.013 0.107 0.0 0.189 1.512