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Receta Baked Applesauce (Low Fat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
401.4g 		sugar
37.8g 		cinnamon
0.65g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.03 0.0 1.07 1.07
Total Fat (g) 0.68 0.0 0.01 0.0 0.69 0.69
Carbohydrates (g) 55.43 37.79 0.52 0.13 93.88 93.88
Ash (g) 0.76 0.0 0.02 0.0 0.79 0.79
Calories (kcal) 208.728 146.286 1.606 3.024 359.644 359.644
Starch (g) 0.2 n/a n/a n/a 0.2 0.2
Sucrose (g) 8.31 n/a 0.0 n/a 8.31 8.31
Glucose (dextrose) (g) 9.75 n/a 0.01 n/a 9.76 9.76
Fructose (g) 23.68 n/a 0.01 n/a 23.69 23.69
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 343.44 0.01 0.07 0.55 344.07 344.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.71 37.77 0.01 0.13 79.62 79.62
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.3 0.0 10.0 10.0
Calcium (mg) 24.084 0.378 6.513 0.116 31.091 31.091
Iron (mg) 0.48 0.0 0.05 0.0 0.54 0.54
Magnesium (mg) 20.07 0.0 0.39 0.126 20.586 20.586
Phosphorus (mg) 44.154 0.0 0.416 0.063 44.633 44.633
Potassium (mg) 429.498 0.756 2.802 1.554 434.61 434.61
Sodium (mg) 4.014 0.0 0.065 0.095 4.174 4.174
Zinc (mg) 0.16 0.0 0.01 0.0 0.17 0.17
Copper (mg) 0.12 0.0 0.002 0.001 0.123 0.123
Manganese (mg) 0.161 0.0 0.114 0.002 0.277 0.277
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 216.756 0.0 1.918 0.0 218.674 218.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.042 0.0 0.098 0.0 12.14 12.14
Beta Carotene (mcg) 108.378 0.0 0.728 0.0 109.106 109.106
Vitamin E (mg) 0.72 0.0 0.02 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 116.406 0.0 1.443 0.0 117.849 117.849
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.0 0.0 18.5 18.5
Thiamin (mg) 0.08 0.0 0.0 0.0 0.081 0.081
Riboflavin (mg) 0.12 0.008 0.0 0.001 0.129 0.129
Niacin (mg) 0.361 0.0 0.009 0.005 0.374 0.374
Pantothenic acid (mg) 0.241 0.0 0.002 0.0 0.244 0.244
Vitamin B-6 (mg) 0.161 0.0 0.001 0.0 0.162 0.162
Folate (mcg) 12.042 0.0 0.039 0.0 12.081 12.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 0.0 0.1 n/a 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Isoleucine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Leucine (g) 0.04 n/a 0.002 n/a 0.042 0.042
Lysine (g) 0.04 n/a 0.002 n/a 0.042 0.042
Methionine (g) 0.0 n/a 0.001 n/a 0.001 0.001
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.001
Valine (g) 0.04 n/a 0.001 n/a 0.042 0.042
Arginine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Histidine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Alanine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Aspartic acid (g) 0.281 n/a 0.003 n/a 0.284 0.284
Glutamic acid (g) 0.12 n/a 0.002 n/a 0.123 0.123
Glycine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Proline (g) 0.04 n/a 0.003 n/a 0.043 0.043
Serine (g) 0.04 n/a 0.001 n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.002 0.0 0.123 0.123
Phytosterols (mg) 48.168 n/a 0.169 n/a 48.337 48.337
Monounsaturated Fat (g) 0.04 0.0 0.002 0.0 0.042 0.042
Polyunsaturated (g) 0.201 0.0 0.0 0.0 0.201 0.201