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Receta Baked Artichoke Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke
4.0g 		parmesan cheese
9.45g 		mayonnaise
19.92g 		tomato
4.7g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.63 0.0 0.04 0.04 3.84 46.08
Total Fat (g) 0.01 2.7 15.5 0.01 0.0 18.23 218.76
Carbohydrates (g) 0.48 0.38 0.06 0.18 0.18 1.28 15.36
Ash (g) 0.03 0.76 0.08 0.02 0.02 0.91 10.92
Calories (kcal) 2.12 40.73 137.027 0.846 0.768 181.49 2177.88
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.01 n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) 0.01 0.01 n/a 0.06 n/a 0.08 0.96
Fructose (g) 0.0 0.01 n/a 0.06 n/a 0.08 0.96
Lactose (g) 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 1.97 4.32 4.44 2.16 16.25 195.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.09 0.06 0.12 0.06 0.36 4.32
Galactose (g) 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 0.5 6.0
Calcium (mg) 0.84 104.801 1.394 0.47 1.728 109.233 1310.796
Iron (mg) 0.02 0.09 0.05 0.01 0.04 0.2 2.4
Magnesium (mg) 1.68 3.591 0.199 0.517 0.48 6.467 77.604
Phosphorus (mg) 2.92 68.891 4.979 1.128 0.888 78.806 945.672
Potassium (mg) 11.44 11.813 2.788 11.143 6.624 43.808 525.696
Sodium (mg) 2.4 144.491 96.795 0.235 0.384 244.305 2931.66
Zinc (mg) 0.02 0.37 0.03 0.01 0.01 0.42 5.04
Copper (mg) 0.005 0.023 0.0 0.003 0.002 0.033 0.396
Manganese (mg) 0.009 0.009 n/a 0.005 0.004 0.027 0.324
Selenium (mcg) 0.0 1.7 0.3 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 0.52 41.769 0.0 39.165 23.928 105.382 1264.584
Retinol (mcg) 0.0 11.057 0.0 0.0 0.0 11.057 132.684
Vitamin A, RAE (mcg_RAE) 0.04 11.34 0.0 1.975 1.2 14.555 174.66
Beta Carotene (mcg) 0.32 2.93 0.0 21.11 14.352 38.712 464.544
Vitamin E (mg) 0.01 0.02 2.35 0.03 0.01 2.42 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 120.974 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 18.56 0.0 0.0 5.783 27.288 51.631 619.572
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.6 0.5 1.3 15.6
Thiamin (mg) 0.002 0.003 0.002 0.002 0.001 0.01 0.12
Riboflavin (mg) 0.004 0.046 0.012 0.001 0.002 0.065 0.78
Niacin (mg) 0.044 0.01 0.002 0.028 0.013 0.097 1.164
Pantothenic acid (mg) 0.01 0.031 n/a 0.004 0.002 0.047 0.564
Vitamin B-6 (mg) 0.003 0.005 0.002 0.004 0.001 0.015 0.18
Folate (mcg) 3.56 0.945 0.0 0.705 1.536 6.746 80.952
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.4 1.5 0.1 0.3 0.1 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a 0.0 0.0 0.05 0.6
Threonine (g) n/a 0.138 n/a 0.001 0.002 0.141 1.692
Isoleucine (g) n/a 0.186 n/a 0.001 0.002 0.189 2.268
Leucine (g) n/a 0.352 n/a 0.001 0.003 0.356 4.272
Lysine (g) n/a 0.282 n/a 0.001 0.002 0.285 3.42
Methionine (g) n/a 0.096 n/a 0.0 0.0 0.097 1.164
Cystine (g) n/a 0.011 n/a 0.0 n/a 0.012 0.144
Phenylalanine (g) n/a 0.197 n/a 0.003 0.001 0.201 2.412
Tyrosine (g) n/a 0.22 n/a 0.0 0.001 0.222 2.664
Valine (g) n/a 0.238 n/a 0.001 0.002 0.241 2.892
Arginine (g) n/a 0.148 n/a 0.001 0.003 0.152 1.824
Histidine (g) n/a 0.103 n/a 0.0 0.001 0.104 1.248
Alanine (g) n/a 0.11 n/a 0.001 0.002 0.113 1.356
Aspartic acid (g) n/a 0.252 n/a 0.007 0.004 0.263 3.156
Glutamic acid (g) n/a 0.822 n/a 0.02 0.009 0.851 10.212
Glycine (g) n/a 0.072 n/a 0.001 0.002 0.075 0.9
Proline (g) n/a 0.437 n/a 0.001 0.003 0.44 5.28
Serine (g) n/a 0.216 n/a 0.001 0.002 0.22 2.64
Cholesterol (mg) 0.0 8.316 0.0 0.0 0.0 8.316 99.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.635 2.147 0.001 0.001 3.787 45.444
Phytosterols (mg) n/a n/a n/a 0.329 n/a 0.329 3.948
Monounsaturated Fat (g) 0.0 0.792 3.591 0.001 0.001 4.385 52.62
Polyunsaturated (g) 0.006 0.111 9.07 0.004 0.002 9.192 110.304