CookEatShare is also available in English
Cerrar

Receta Baked Artichoke Parsley Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Atkins Bake Mix
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichoke hearts
6.0g 		onions
7.2g 		garlics
0.65g 		eggs
24.64g 		salt
0.38g 		jack
28.35g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.13 0.04 3.1 0.0 6.94 0.03 10.41 83.28
Total Fat (g) 0.02 0.01 0.0 2.45 0.0 8.58 0.01 11.08 88.64
Carbohydrates (g) 0.72 0.53 0.22 0.19 0.0 0.19 0.06 1.9 15.2
Ash (g) 0.04 0.06 0.01 0.21 0.37 1.01 0.02 1.72 13.76
Calories (kcal) 3.18 2.304 0.972 35.235 0.0 105.746 0.325 147.762 1182.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.03 n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.01 n/a n/a 0.05 n/a n/a n/a 0.07 0.56
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 6.47 0.38 18.69 0.0 11.63 0.79 43.0 344.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.17 0.01 0.19 0.0 0.14 0.01 0.57 4.56
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 1.26 5.184 1.181 13.059 0.09 211.491 1.245 233.511 1868.088
Iron (mg) 0.04 0.11 0.01 0.45 0.0 0.2 0.06 0.87 6.96
Magnesium (mg) 2.52 1.44 0.163 2.957 0.004 7.655 0.451 15.189 121.512
Phosphorus (mg) 4.38 2.664 0.998 47.062 0.0 125.874 0.523 181.502 1452.016
Potassium (mg) 17.16 19.872 2.617 33.018 0.03 22.964 5.0 100.659 805.272
Sodium (mg) 3.6 1.152 0.111 34.496 145.343 151.956 0.505 337.163 2697.304
Zinc (mg) 0.02 0.03 0.01 0.27 0.0 0.85 0.01 1.19 9.52
Copper (mg) 0.008 0.006 0.002 0.025 0.0 0.009 0.001 0.05 0.4
Manganese (mg) 0.014 0.012 0.011 0.01 0.0 0.003 0.001 0.051 0.408
Selenium (mcg) 0.0 0.0 0.1 7.8 0.0 4.1 0.0 12.1 96.8
Vitamin A, IU (IU) 0.78 71.784 0.059 119.997 0.0 218.012 76.027 486.658 3893.264
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 54.432 0.0 88.682 709.456
Vitamin A, RAE (mcg_RAE) 0.06 3.6 0.0 34.496 0.0 56.133 3.8 98.089 784.712
Beta Carotene (mcg) 0.48 43.056 0.033 2.464 0.0 22.113 45.612 113.758 910.064
Vitamin E (mg) 0.01 0.04 0.0 0.24 0.0 0.07 0.01 0.37 2.96
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 81.864 0.104 81.558 0.0 0.0 50.188 241.555 1932.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.4 0.2 0.0 0.0 0.0 1.2 3.2 25.6
Thiamin (mg) 0.003 0.004 0.001 0.017 0.0 0.006 0.001 0.032 0.256
Riboflavin (mg) 0.005 0.006 0.001 0.118 0.0 0.111 0.001 0.242 1.936
Niacin (mg) 0.067 0.038 0.005 0.017 0.0 0.026 0.012 0.164 1.312
Pantothenic acid (mg) 0.014 0.006 0.004 0.355 0.0 0.06 0.004 0.442 3.536
Vitamin B-6 (mg) 0.005 0.004 0.008 0.034 0.0 0.023 0.001 0.075 0.6
Folate (mcg) 5.34 4.608 0.02 11.581 0.0 5.103 1.372 28.023 224.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.24 0.0 0.55 4.4
Choline (mg) 2.1 0.4 0.2 61.9 0.0 4.4 0.1 69.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.042 0.0 0.091 0.0 0.135 1.08
Threonine (g) n/a 0.005 0.001 0.138 0.0 0.247 0.001 0.392 3.136
Isoleucine (g) n/a 0.006 0.001 0.165 0.0 0.431 0.001 0.604 4.832
Leucine (g) n/a 0.008 0.002 0.269 0.0 0.663 0.002 0.944 7.552
Lysine (g) n/a 0.006 0.002 0.224 0.0 0.578 0.002 0.812 6.496
Methionine (g) n/a 0.001 0.001 0.094 0.0 0.181 0.0 0.277 2.216
Cystine (g) n/a n/a 0.0 0.067 0.0 0.034 0.0 0.101 0.808
Phenylalanine (g) n/a 0.004 0.001 0.168 0.0 0.366 0.001 0.54 4.32
Tyrosine (g) n/a 0.004 0.001 0.123 0.0 0.335 0.001 0.463 3.704
Valine (g) n/a 0.006 0.002 0.212 0.0 0.465 0.002 0.686 5.488
Arginine (g) n/a 0.009 0.004 0.202 0.0 0.264 0.001 0.48 3.84
Histidine (g) n/a 0.002 0.001 0.076 0.0 0.244 0.001 0.324 2.592
Alanine (g) n/a 0.006 0.001 0.182 0.0 0.196 0.002 0.386 3.088
Aspartic acid (g) n/a 0.012 0.003 0.328 0.0 0.445 0.003 0.791 6.328
Glutamic acid (g) n/a 0.027 0.005 0.414 0.0 1.698 0.002 2.147 17.176
Glycine (g) n/a 0.006 0.001 0.106 0.0 0.119 0.001 0.234 1.872
Proline (g) n/a 0.009 0.001 0.126 0.0 0.782 0.002 0.919 7.352
Serine (g) n/a 0.006 0.001 0.239 0.0 0.405 0.001 0.653 5.224
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 25.232 0.0 129.459 1035.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.001 0.764 0.0 5.406 0.001 6.179 49.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.045 0.045 0.36
Monounsaturated Fat (g) 0.001 0.002 0.0 0.939 0.0 2.481 0.003 3.425 27.4
Polyunsaturated (g) 0.008 0.005 0.002 0.335 0.0 0.255 0.001 0.606 4.848