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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fresh breadcrumbs made from crustless sourdough bread
8 ounce crabmeat Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		bell pepper
30.55g 		onion
27.0g 		celery
17.8g 		garlics
5.22g 		artichokes
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.3 0.3 0.12 0.33 1.39 2.62 10.48
Total Fat (g) 17.28 0.09 0.03 0.03 0.03 0.16 17.61 70.44
Carbohydrates (g) 0.01 1.84 2.52 0.53 1.73 5.74 12.37 49.48
Ash (g) 0.45 0.14 0.09 0.13 0.08 0.36 1.25 5.0
Calories (kcal) 152.721 9.469 10.8 2.848 7.778 25.44 209.056 836.224
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.27 0.02 n/a 0.35 0.64 2.56
Glucose (dextrose) (g) n/a 0.59 0.53 0.1 n/a 0.12 1.34 5.36
Fructose (g) n/a 0.69 0.35 0.09 n/a 0.01 1.14 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 28.17 24.06 16.99 3.06 40.36 116.01 464.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.28 1.14 0.33 0.05 0.48 3.29 13.16
Galactose (g) n/a 0.0 0.0 0.12 n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.5 0.3 0.1 4.1 5.6 22.4
Calcium (mg) 5.112 2.138 6.21 7.12 9.448 10.08 40.108 160.432
Iron (mg) 0.0 0.13 0.06 0.04 0.09 0.29 0.61 2.44
Magnesium (mg) 0.426 3.665 2.7 1.958 1.305 20.16 30.214 120.856
Phosphorus (mg) 5.112 7.942 7.83 4.272 7.987 35.04 68.182 272.728
Potassium (mg) 5.112 64.45 39.42 46.28 20.932 137.28 313.474 1253.896
Sodium (mg) 122.688 1.222 1.08 14.24 0.887 28.8 168.917 675.668
Zinc (mg) 0.02 0.08 0.05 0.02 0.06 0.19 0.42 1.68
Copper (mg) 0.0 0.006 0.011 0.007 0.016 0.062 0.102 0.408
Manganese (mg) 0.0 0.034 0.035 0.018 0.087 0.11 0.284 1.136
Selenium (mcg) 0.2 0.0 0.1 0.1 0.7 0.1 1.3 5.2
Vitamin A, IU (IU) 532.287 956.364 0.54 79.922 0.47 6.24 1575.823 6303.292
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 145.692 47.956 0.0 3.916 0.0 0.48 198.044 792.176
Beta Carotene (mcg) 33.654 496.051 0.27 48.06 0.261 3.84 582.136 2328.544
Vitamin E (mg) 0.49 0.48 0.01 0.05 0.0 0.09 1.13 4.52
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 1.08 50.374 0.835 222.72 290.587 1162.348
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.0 2.0 0.6 1.6 3.6 46.7 186.8
Thiamin (mg) 0.002 0.015 0.014 0.004 0.01 0.024 0.069 0.276
Riboflavin (mg) 0.006 0.027 0.008 0.011 0.006 0.043 0.102 0.408
Niacin (mg) 0.009 0.299 0.032 0.057 0.037 0.533 0.967 3.868
Pantothenic acid (mg) 0.023 0.098 0.032 0.045 0.031 0.115 0.345 1.38
Vitamin B-6 (mg) 0.0 0.089 0.032 0.012 0.065 0.038 0.237 0.948
Folate (mcg) 0.639 14.051 5.13 6.408 0.157 42.72 69.104 276.416
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 4.0 1.7 1.6 1.1 1.2 16.5 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.003 0.002 0.004 n/a 0.013 0.052
Threonine (g) 0.009 0.012 0.005 0.004 0.008 n/a 0.038 0.152
Isoleucine (g) 0.011 0.006 0.003 0.004 0.011 n/a 0.035 0.14
Leucine (g) 0.017 0.012 0.008 0.005 0.016 n/a 0.059 0.236
Lysine (g) 0.015 0.012 0.011 0.005 0.014 n/a 0.057 0.228
Methionine (g) 0.004 0.003 0.0 0.002 0.004 n/a 0.013 0.052
Cystine (g) 0.002 0.006 0.0 0.0 0.004 n/a 0.012 0.048
Phenylalanine (g) 0.009 0.015 0.008 0.004 0.009 n/a 0.045 0.18
Tyrosine (g) 0.009 0.003 0.003 0.002 0.004 n/a 0.02 0.08
Valine (g) 0.013 0.009 0.005 0.005 0.015 n/a 0.048 0.192
Arginine (g) 0.006 0.012 0.027 0.004 0.033 n/a 0.082 0.328
Histidine (g) 0.004 0.006 0.003 0.002 0.006 n/a 0.021 0.084
Alanine (g) 0.006 0.009 0.005 0.004 0.007 n/a 0.031 0.124
Aspartic acid (g) 0.013 0.086 0.024 0.021 0.026 n/a 0.17 0.68
Glutamic acid (g) 0.038 0.064 0.07 0.016 0.042 n/a 0.231 0.924
Glycine (g) 0.004 0.009 0.008 0.004 0.01 n/a 0.036 0.144
Proline (g) 0.017 0.006 0.003 0.004 0.005 n/a 0.035 0.14
Serine (g) 0.011 0.015 0.005 0.004 0.01 n/a 0.045 0.18
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.009 0.011 0.007 0.005 0.038 11.012 44.048
Phytosterols (mg) n/a n/a 4.05 1.068 n/a n/a 5.118 20.472
Monounsaturated Fat (g) 4.477 0.0 0.003 0.005 0.001 0.005 4.491 17.964
Polyunsaturated (g) 0.648 0.021 0.005 0.014 0.013 0.067 0.769 3.076