Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Plain bread crumbs Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
96.0g 		lemon
7.69g 		olive oil
20.25g 		wine
59.0g 		parsley
2.71g 		butter
7.1g 		potatoes
42.53g 		rosemary
0.3g 		parsley
0.9g 		parmigiano-reggiano
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.08 0.0 0.04 0.08 0.06 0.86 0.01 0.03 1.79 5.73 22.92
Total Fat (g) 0.33 0.02 20.25 0.0 0.02 5.76 0.04 0.05 0.01 1.29 27.76 111.04
Carbohydrates (g) 11.47 0.72 0.0 1.6 0.17 0.0 7.43 0.19 0.06 0.16 21.81 87.24
Ash (g) 0.71 0.02 0.0 0.14 0.06 0.0 0.46 0.02 0.02 n/a 1.44 5.76
Calories (kcal) 50.88 2.229 179.01 48.97 0.975 50.907 32.744 0.993 0.325 19.6 386.633 1546.532
Starch (g) 0.0 n/a n/a n/a n/a n/a 6.57 n/a n/a n/a 6.57 26.28
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.37 1.48
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 80.72 6.84 0.0 51.08 2.37 1.27 33.74 0.03 0.79 1.46 178.3 713.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.19 0.0 0.47 0.02 0.0 0.33 n/a 0.01 0.04 2.02 8.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.2 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 9.7 38.8
Calcium (mg) 20.16 1.998 0.203 4.72 3.736 1.704 5.103 3.84 1.245 59.2 101.909 407.636
Iron (mg) 0.59 0.05 0.11 0.22 0.17 0.0 0.33 0.09 0.06 0.04 1.65 6.6
Magnesium (mg) 40.32 0.615 0.0 6.49 1.354 0.142 9.781 0.66 0.451 2.2 62.013 248.052
Phosphorus (mg) 70.08 1.23 0.0 11.8 1.57 1.704 24.239 0.21 0.523 34.7 146.057 584.228
Potassium (mg) 274.56 10.605 0.203 58.41 15.0 1.704 179.03 2.865 5.0 4.6 551.976 2207.904
Sodium (mg) 57.6 0.154 0.405 2.95 1.516 0.781 2.552 0.15 0.505 80.1 146.713 586.852
Zinc (mg) 0.38 0.0 0.0 0.08 0.03 0.01 0.12 0.01 0.01 0.14 0.78 3.12
Copper (mg) 0.125 0.003 0.0 0.006 0.004 0.001 0.047 0.002 0.001 0.002 0.191 0.764
Manganese (mg) 0.221 0.002 0.0 0.071 0.004 0.0 0.064 0.006 0.001 n/a 0.369 1.476
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 1.7 6.8
Vitamin A, IU (IU) 12.48 1.691 0.0 0.0 228.08 177.429 0.851 9.384 76.027 n/a 505.941 2023.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 10.05 57.691 230.764
Vitamin A, RAE (mcg_RAE) 0.96 0.077 0.0 0.0 11.399 48.564 0.0 0.468 3.8 10.35 75.617 302.468
Beta Carotene (mcg) 7.68 0.231 0.0 0.0 136.837 11.218 0.425 n/a 45.612 3.3 205.303 821.212
Vitamin E (mg) 0.18 0.01 2.91 0.0 0.02 0.16 0.0 n/a 0.01 0.01 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.845 0.0 0.0 150.564 0.0 3.402 n/a 50.188 0.0 650.439 2601.756
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.1 4.1 0.0 0.0 3.6 0.0 8.4 0.2 1.2 0.0 24.5 98.0
Thiamin (mg) 0.048 0.003 0.0 0.006 0.002 0.001 0.034 0.002 0.001 0.002 0.098 0.392
Riboflavin (mg) 0.086 0.002 0.0 0.012 0.003 0.002 0.013 0.001 0.001 0.017 0.136 0.544
Niacin (mg) 1.066 0.008 0.0 0.1 0.035 0.003 0.447 0.003 0.012 0.014 1.687 6.748
Pantothenic acid (mg) 0.23 0.015 0.0 0.024 0.011 0.008 0.128 n/a 0.004 n/a 0.418 1.672
Vitamin B-6 (mg) 0.077 0.006 0.0 0.03 0.002 0.0 0.128 0.005 0.001 0.005 0.253 1.012
Folate (mcg) 85.44 0.845 0.0 0.59 4.115 0.213 6.804 0.921 1.372 0.35 100.651 402.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.07 0.28
Choline (mg) 33.0 0.4 0.1 3.0 0.3 1.3 5.1 n/a 0.1 0.8 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.013 n/a 0.0 n/a 0.015 0.06
Threonine (g) n/a n/a 0.0 n/a 0.003 0.003 0.034 n/a 0.001 n/a 0.041 0.164
Isoleucine (g) n/a n/a 0.0 n/a 0.003 0.004 0.034 n/a 0.001 n/a 0.042 0.168
Leucine (g) n/a n/a 0.0 n/a 0.005 0.006 0.051 n/a 0.002 n/a 0.064 0.256
Lysine (g) n/a n/a 0.0 n/a 0.005 0.005 0.055 n/a 0.002 n/a 0.067 0.268
Methionine (g) n/a n/a 0.0 n/a 0.001 0.001 0.013 n/a 0.0 n/a 0.016 0.064
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 0.013 n/a 0.0 n/a 0.014 0.056
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.003 0.038 n/a 0.001 n/a 0.047 0.188
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.003 0.034 n/a 0.001 n/a 0.04 0.16
Valine (g) n/a n/a 0.0 n/a 0.005 0.004 0.051 n/a 0.002 n/a 0.061 0.244
Arginine (g) n/a n/a 0.0 n/a 0.003 0.002 0.043 n/a 0.001 n/a 0.049 0.196
Histidine (g) n/a n/a 0.0 n/a 0.002 0.001 0.021 n/a 0.001 n/a 0.025 0.1
Alanine (g) n/a n/a 0.0 n/a 0.005 0.002 0.026 n/a 0.002 n/a 0.035 0.14
Aspartic acid (g) n/a n/a 0.0 n/a 0.008 0.004 0.217 n/a 0.003 n/a 0.232 0.928
Glutamic acid (g) n/a n/a 0.0 n/a 0.007 0.013 0.149 n/a 0.002 n/a 0.171 0.684
Glycine (g) n/a n/a 0.0 n/a 0.004 0.001 0.026 n/a 0.001 n/a 0.032 0.128
Proline (g) n/a n/a 0.0 n/a 0.006 0.006 0.03 n/a 0.002 n/a 0.043 0.172
Serine (g) n/a n/a 0.0 n/a 0.004 0.004 0.038 n/a 0.001 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 3.4 18.665 74.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.003 2.797 0.0 0.004 3.647 0.013 0.022 0.001 0.821 7.384 29.536
Phytosterols (mg) n/a n/a 44.753 n/a 0.135 n/a 2.126 0.174 0.045 n/a 47.233 188.932
Monounsaturated Fat (g) 0.01 0.001 14.774 0.0 0.008 1.492 0.0 0.009 0.003 0.376 16.673 66.692
Polyunsaturated (g) 0.134 0.007 2.13 0.0 0.003 0.216 0.017 0.007 0.001 0.029 2.544 10.176