Receta Baked Asian Chicken Thighs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
pineapple
21.04g |
sugar
55.0g |
chicken thighs
360.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.01 | 0.11 | 0.07 | 62.21 | 70.4 | 70.4 |
| Total Fat (g) | 0.05 | 0.03 | 0.0 | 54.94 | 55.01 | 55.01 |
| Carbohydrates (g) | 9.7 | 2.76 | 53.95 | 0.0 | 66.41 | 66.41 |
| Ash (g) | 19.52 | 0.05 | 0.25 | 2.92 | 22.73 | 22.73 |
| Calories (kcal) | 67.575 | 10.519 | 209.0 | 760.106 | 1047.2 | 1047.2 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.26 | 52.01 | n/a | 53.27 | 53.27 |
| Glucose (dextrose) (g) | n/a | 0.36 | 0.74 | n/a | 1.11 | 1.11 |
| Fructose (g) | n/a | 0.45 | 0.61 | n/a | 1.06 | 1.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.23 | 18.09 | 0.74 | 243.81 | 352.87 | 352.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.17 | 2.07 | 53.36 | 0.0 | 57.6 | 57.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 24.225 | 2.735 | 45.65 | 36.024 | 108.634 | 108.634 |
| Iron (mg) | 2.46 | 0.06 | 0.39 | 3.57 | 6.48 | 6.48 |
| Magnesium (mg) | 54.825 | 2.525 | 4.95 | 72.048 | 134.348 | 134.348 |
| Phosphorus (mg) | 159.375 | 1.683 | 2.2 | 522.348 | 685.606 | 685.606 |
| Potassium (mg) | 276.675 | 22.931 | 73.15 | 691.661 | 1064.417 | 1064.417 |
| Sodium (mg) | 7187.175 | 0.21 | 15.4 | 273.782 | 7476.568 | 7476.568 |
| Zinc (mg) | 0.66 | 0.03 | 0.02 | 5.76 | 6.47 | 6.47 |
| Copper (mg) | 0.128 | 0.023 | 0.028 | 0.216 | 0.394 | 0.394 |
| Manganese (mg) | 0.536 | 0.196 | 0.033 | 0.072 | 0.836 | 0.836 |
| Selenium (mcg) | 0.6 | 0.0 | 0.7 | 46.5 | 47.8 | 47.8 |
| Vitamin A, IU (IU) | 0.0 | 12.202 | 0.0 | 536.758 | 548.959 | 548.959 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 147.698 | 147.698 | 147.698 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.631 | 0.0 | 158.506 | 159.137 | 159.137 |
| Beta Carotene (mcg) | 0.0 | 7.363 | 0.0 | 25.217 | 32.58 | 32.58 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.01 | 1.01 | 1.01 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.1 | 0.0 | 8.3 | 18.3 | 18.3 |
| Thiamin (mg) | 0.038 | 0.017 | 0.0 | 0.216 | 0.271 | 0.271 |
| Riboflavin (mg) | 0.217 | 0.006 | 0.0 | 0.54 | 0.763 | 0.763 |
| Niacin (mg) | 2.805 | 0.105 | 0.061 | 19.561 | 22.532 | 22.532 |
| Pantothenic acid (mg) | 0.383 | 0.044 | 0.072 | 3.71 | 4.209 | 4.209 |
| Vitamin B-6 (mg) | 0.191 | 0.023 | 0.022 | 0.937 | 1.173 | 1.173 |
| Folate (mcg) | 17.85 | 3.787 | 0.55 | 28.819 | 51.006 | 51.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 | 1.08 |
| Choline (mg) | 23.3 | 1.2 | 1.3 | 193.8 | 219.6 | 219.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.115 | 0.002 | n/a | 0.684 | 0.801 | 0.801 |
| Threonine (g) | 0.319 | 0.004 | n/a | 2.558 | 2.881 | 2.881 |
| Isoleucine (g) | 0.383 | 0.004 | n/a | 3.098 | 3.485 | 3.485 |
| Leucine (g) | 0.638 | 0.004 | n/a | 4.503 | 5.145 | 5.145 |
| Lysine (g) | 0.459 | 0.006 | n/a | 5.043 | 5.509 | 5.509 |
| Methionine (g) | 0.115 | 0.002 | n/a | 1.657 | 1.774 | 1.774 |
| Cystine (g) | 0.14 | 0.002 | n/a | 0.829 | 0.971 | 0.971 |
| Phenylalanine (g) | 0.421 | 0.004 | n/a | 2.414 | 2.839 | 2.839 |
| Tyrosine (g) | 0.293 | 0.004 | n/a | 1.981 | 2.279 | 2.279 |
| Valine (g) | 0.395 | 0.004 | n/a | 3.026 | 3.425 | 3.425 |
| Arginine (g) | 0.548 | 0.004 | n/a | 3.927 | 4.479 | 4.479 |
| Histidine (g) | 0.204 | 0.002 | n/a | 1.837 | 2.043 | 2.043 |
| Alanine (g) | 0.357 | 0.006 | n/a | 3.638 | 4.002 | 4.002 |
| Aspartic acid (g) | 0.854 | 0.025 | n/a | 5.548 | 6.427 | 6.427 |
| Glutamic acid (g) | 1.887 | 0.017 | n/a | 9.078 | 10.982 | 10.982 |
| Glycine (g) | 0.357 | 0.004 | n/a | 4.107 | 4.468 | 4.468 |
| Proline (g) | 0.587 | 0.004 | n/a | 3.062 | 3.653 | 3.653 |
| Serine (g) | 0.459 | 0.008 | n/a | 2.125 | 2.593 | 2.593 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.602 | 302.602 | 302.602 |
| Trans Fat (g) | n/a | n/a | n/a | 0.793 | 0.793 | 0.793 |
| Saturated Fat (g) | 0.013 | 0.002 | 0.0 | 15.815 | 15.829 | 15.829 |
| Phytosterols (mg) | n/a | 1.262 | n/a | n/a | 1.262 | 1.262 |
| Monounsaturated Fat (g) | 0.013 | 0.002 | 0.0 | 23.452 | 23.466 | 23.466 |
| Polyunsaturated (g) | 0.026 | 0.008 | 0.0 | 12.176 | 12.21 | 12.21 |