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Receta Baked Asian Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small red or green hot chilli pepper finely chopped– seeds and placental skin removed
2 cloves of fresh garlic chopped finely
8 organic free range eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sesame oil
1.13g 		pressed
1.08g 		ginger
0.23g 		shitake mushrooms
22.25g 		scallions
7.2g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.77 0.13 0.01 1.05 8.4
Total Fat (g) 1.13 0.29 0.0 0.08 0.01 0.0 1.51 12.08
Carbohydrates (g) 0.0 0.05 0.04 1.71 0.53 0.01 2.34 18.72
Ash (g) 0.0 n/a 0.0 0.17 0.06 0.0 0.24 1.92
Calories (kcal) 9.945 3.398 0.186 10.68 2.304 0.054 26.567 212.536
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 0.18 19.52 6.47 0.22 26.95 215.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.17 0.0 0.24 1.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.0 1.0 8.0
Calcium (mg) 0.0 0.0 0.037 0.445 5.184 0.158 5.824 46.592
Iron (mg) 0.0 0.01 0.0 0.12 0.11 0.0 0.24 1.92
Magnesium (mg) 0.0 0.151 0.1 4.228 1.44 0.061 5.98 47.84
Phosphorus (mg) 0.0 1.629 0.079 24.698 2.664 0.113 29.183 233.464
Potassium (mg) 0.0 4.412 0.965 72.535 19.872 1.229 99.013 792.104
Sodium (mg) 0.0 14.347 0.03 1.113 1.152 0.109 16.751 134.008
Zinc (mg) 0.0 0.02 0.0 0.21 0.03 0.0 0.26 2.08
Copper (mg) 0.0 0.001 0.001 0.036 0.006 0.001 0.043 0.344
Manganese (mg) n/a n/a 0.001 0.049 0.012 0.001 0.062 0.496
Selenium (mcg) 0.0 0.2 0.0 1.4 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 71.784 15.917 87.701 701.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.6 0.795 4.395 35.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 43.056 9.27 52.326 418.608
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.01 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 2.04 83.904 671.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.1 1.4 11.2
Thiamin (mg) 0.0 0.003 0.0 0.022 0.004 0.0 0.03 0.24
Riboflavin (mg) 0.0 0.002 0.0 0.06 0.006 0.0 0.068 0.544
Niacin (mg) 0.0 0.038 0.002 0.861 0.038 0.003 0.942 7.536
Pantothenic acid (mg) 0.0 n/a 0.0 0.303 0.006 0.001 0.31 2.48
Vitamin B-6 (mg) 0.0 0.002 0.0 0.038 0.004 0.0 0.045 0.36
Folate (mcg) 0.0 0.032 0.026 3.115 4.608 0.146 7.927 63.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.1 13.2 0.4 0.0 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.001 n/a 0.004 0.032
Threonine (g) 0.0 n/a 0.0 0.029 0.005 n/a 0.034 0.272
Isoleucine (g) 0.0 n/a 0.0 0.024 0.006 n/a 0.03 0.24
Leucine (g) 0.0 n/a 0.0 0.042 0.008 n/a 0.05 0.4
Lysine (g) 0.0 n/a 0.0 0.029 0.006 n/a 0.036 0.288
Methionine (g) 0.0 n/a 0.0 0.007 0.001 n/a 0.008 0.064
Cystine (g) 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.032
Phenylalanine (g) 0.0 n/a 0.0 0.024 0.004 n/a 0.029 0.232
Tyrosine (g) 0.0 n/a 0.0 0.018 0.004 n/a 0.021 0.168
Valine (g) 0.0 n/a 0.0 0.031 0.006 n/a 0.037 0.296
Arginine (g) 0.0 n/a 0.0 0.033 0.009 n/a 0.043 0.344
Histidine (g) 0.0 n/a 0.0 0.013 0.002 n/a 0.016 0.128
Alanine (g) 0.0 n/a 0.0 0.038 0.006 n/a 0.044 0.352
Aspartic acid (g) 0.0 n/a 0.0 0.067 0.012 n/a 0.079 0.632
Glutamic acid (g) 0.0 n/a 0.0 0.149 0.027 n/a 0.177 1.416
Glycine (g) 0.0 n/a 0.0 0.031 0.006 n/a 0.038 0.304
Proline (g) 0.0 n/a 0.0 0.022 0.009 n/a 0.031 0.248
Serine (g) 0.0 n/a 0.0 0.031 0.006 n/a 0.037 0.296
Cholesterol (mg) 0.0 0.766 0.0 0.0 0.0 0.0 0.766 6.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.108 0.0 0.007 0.002 0.0 0.277 2.216
Phytosterols (mg) 9.731 n/a 0.035 n/a n/a 0.012 9.778 78.224
Monounsaturated Fat (g) 0.447 0.146 0.0 0.0 0.002 0.001 0.596 4.768
Polyunsaturated (g) 0.469 0.022 0.0 0.031 0.005 0.0 0.528 4.224