Receta Baked Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 360.61g	parsley 7.22g	garlics 7.83g	Total Per Serving	Total for Recipe
Protein (g)	7.93	0.21	0.5	8.65	8.65
Total Fat (g)	0.43	0.06	0.04	0.53	0.53
Carbohydrates (g)	13.99	0.46	2.59	17.04	17.04
Ash (g)	2.09	0.16	0.12	2.37	2.37
Calories (kcal)	72.121	2.599	11.667	86.387	86.387
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.83	n/a	n/a	0.83	0.83
Glucose (dextrose) (g)	2.34	n/a	n/a	2.34	2.34
Fructose (g)	3.61	n/a	n/a	3.61	3.61
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	336.16	6.33	4.59	347.08	347.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.78	0.06	0.08	6.92	6.92
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	0.2	0.2	8.0	8.0
Calcium (mg)	86.546	9.964	14.172	110.682	110.682
Iron (mg)	7.72	0.45	0.13	8.3	8.3
Magnesium (mg)	50.485	3.61	1.958	56.052	56.052
Phosphorus (mg)	187.515	4.188	11.98	203.683	203.683
Potassium (mg)	728.426	39.999	31.398	799.823	799.823
Sodium (mg)	7.212	4.043	1.331	12.586	12.586
Zinc (mg)	1.95	0.08	0.09	2.12	2.12
Copper (mg)	0.685	0.011	0.023	0.719	0.719
Manganese (mg)	0.577	0.012	0.131	0.719	0.719
Selenium (mcg)	8.3	0.0	1.1	9.4	9.4
Vitamin A, IU (IU)	2726.187	608.213	0.705	3335.104	3335.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	137.031	30.396	0.0	167.427	167.427
Beta Carotene (mcg)	1619.124	364.899	0.392	1984.414	1984.414
Vitamin E (mg)	4.07	0.05	0.01	4.14	4.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2560.308	401.504	1.253	2963.065	2963.065
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.32	0.04	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.2	9.6	2.4	32.2	32.2
Thiamin (mg)	0.505	0.006	0.016	0.527	0.527
Riboflavin (mg)	0.505	0.007	0.009	0.521	0.521
Niacin (mg)	3.534	0.095	0.055	3.683	3.683
Pantothenic acid (mg)	0.974	0.029	0.047	1.049	1.049
Vitamin B-6 (mg)	0.325	0.006	0.097	0.428	0.428
Folate (mcg)	187.515	10.974	0.235	198.725	198.725
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.7	0.9	1.8	60.4	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.004	0.005	0.117	0.117
Threonine (g)	0.288	0.009	0.013	0.31	0.31
Isoleucine (g)	0.288	0.009	0.017	0.314	0.314
Leucine (g)	0.469	0.014	0.024	0.508	0.508
Lysine (g)	0.361	0.013	0.021	0.395	0.395
Methionine (g)	0.108	0.003	0.006	0.117	0.117
Cystine (g)	0.108	0.001	0.005	0.114	0.114
Phenylalanine (g)	0.288	0.011	0.014	0.313	0.313
Tyrosine (g)	0.18	0.006	0.006	0.192	0.192
Valine (g)	0.433	0.012	0.023	0.468	0.468
Arginine (g)	0.325	0.009	0.049	0.383	0.383
Histidine (g)	0.18	0.004	0.009	0.193	0.193
Alanine (g)	0.433	0.014	0.01	0.457	0.457
Aspartic acid (g)	1.839	0.021	0.038	1.898	1.898
Glutamic acid (g)	0.829	0.018	0.063	0.911	0.911
Glycine (g)	0.325	0.011	0.016	0.351	0.351
Proline (g)	0.252	0.015	0.008	0.275	0.275
Serine (g)	0.397	0.01	0.015	0.422	0.422
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.009	0.007	0.161	0.161
Phytosterols (mg)	86.546	0.361	n/a	86.907	86.907
Monounsaturated Fat (g)	0.0	0.022	0.001	0.022	0.022
Polyunsaturated (g)	0.18	0.009	0.02	0.209	0.209