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Receta Baked Asparagus And Mushroom Omelet - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		mushrooms
16.97g 		onion
6.0g 		eggs
73.92g 		milk
30.5g 		salt
0.38g 		nutmeg
0.07g 		swiss
27.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.52 0.11 9.3 1.03 0.0 0.0 7.27 0.05 18.68 74.72
Total Fat (g) 0.02 0.06 0.01 7.35 0.3 0.0 0.03 7.51 0.01 15.28 61.12
Carbohydrates (g) 0.69 0.56 0.44 0.57 1.52 0.0 0.03 1.45 0.11 5.38 21.52
Ash (g) 0.1 0.14 0.05 0.64 0.23 0.37 0.0 0.75 0.04 2.32 9.28
Calories (kcal) 3.551 3.734 1.92 105.706 12.81 0.0 0.368 102.6 0.65 231.338 925.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a 0.08 0.0 n/a n/a 0.04 n/a 0.16 0.64
Glucose (dextrose) (g) 0.12 0.25 n/a 0.16 0.0 n/a n/a 0.13 n/a 0.65 2.6
Fructose (g) 0.18 0.03 n/a 0.08 0.0 n/a n/a n/a n/a 0.29 1.16
Lactose (g) 0.0 0.0 n/a 0.08 1.59 n/a n/a 0.02 n/a 1.68 6.72
Maltose (g) 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.17 n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.55 15.69 5.39 56.06 27.43 0.0 0.0 10.02 1.58 132.73 530.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.28 0.14 0.57 1.59 0.0 0.02 0.36 0.02 3.3 13.2
Galactose (g) 0.0 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 4.261 0.509 4.32 39.178 36.295 0.09 0.129 213.57 2.491 300.843 1203.372
Iron (mg) 0.38 0.08 0.09 1.35 0.01 0.0 0.0 0.05 0.11 2.08 8.32
Magnesium (mg) 2.486 1.528 1.2 8.87 3.355 0.004 0.128 10.26 0.903 28.733 114.932
Phosphorus (mg) 9.233 14.598 2.22 141.187 28.975 0.0 0.149 153.09 1.047 350.499 1401.996
Potassium (mg) 35.865 53.98 16.56 99.053 45.75 0.03 0.245 20.79 10.0 282.273 1129.092
Sodium (mg) 0.355 0.849 0.96 103.488 13.42 145.343 0.011 51.84 1.011 317.276 1269.104
Zinc (mg) 0.1 0.09 0.02 0.82 0.13 0.0 0.0 1.18 0.02 2.35 9.4
Copper (mg) 0.034 0.054 0.005 0.074 0.003 0.0 0.001 0.011 0.003 0.184 0.736
Manganese (mg) 0.028 0.008 0.01 0.03 0.0 0.0 0.002 0.003 0.003 0.084 0.336
Selenium (mcg) 0.4 1.6 0.0 23.4 1.0 0.0 0.0 4.9 0.0 31.4 125.6
Vitamin A, IU (IU) 134.228 0.0 59.82 359.99 59.78 0.0 0.071 224.1 152.053 990.043 3960.172
Retinol (mcg) 0.0 0.0 0.0 102.749 17.69 0.0 0.0 57.78 0.0 178.219 712.876
Vitamin A, RAE (mcg_RAE) 6.747 0.0 3.0 103.488 17.69 0.0 0.004 59.4 7.599 197.927 791.708
Beta Carotene (mcg) 79.72 0.0 35.88 7.392 0.61 0.0 0.011 18.9 91.225 233.738 934.952
Vitamin E (mg) 0.2 0.0 0.03 0.72 0.0 0.0 0.0 0.1 0.01 1.07 4.28
Vitamin D (IU) n/a 3.055 n/a 25.872 15.86 n/a n/a 11.88 n/a 56.667 226.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 0.0 68.22 244.675 0.0 0.0 0.0 0.0 100.376 539.332 2157.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.37 0.0 n/a 0.0 0.01 0.01 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 2.4 4.9 19.6
Thiamin (mg) 0.025 0.014 0.004 0.052 0.006 0.0 0.0 0.016 0.002 0.118 0.472
Riboflavin (mg) 0.025 0.068 0.005 0.355 0.058 0.0 0.0 0.081 0.002 0.593 2.372
Niacin (mg) 0.174 0.613 0.032 0.052 0.027 0.0 0.001 0.024 0.024 0.947 3.788
Pantothenic acid (mg) 0.048 0.255 0.005 1.064 0.11 0.0 n/a 0.116 0.007 1.605 6.42
Vitamin B-6 (mg) 0.016 0.017 0.004 0.103 0.012 0.0 0.0 0.022 0.002 0.176 0.704
Folate (mcg) 9.233 2.716 3.84 34.742 1.525 0.0 0.053 1.62 2.744 56.473 225.892
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.95 0.13 0.0 0.0 0.9 0.0 2.0 8.0
Choline (mg) 2.8 2.9 0.3 185.6 5.4 0.0 0.0 4.2 0.2 201.6 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.001 0.126 0.012 0.0 n/a 0.108 0.001 0.26 1.04
Threonine (g) 0.014 0.019 0.004 0.414 0.027 0.0 n/a 0.281 0.002 0.761 3.044
Isoleucine (g) 0.014 0.014 0.005 0.495 0.058 0.0 n/a 0.416 0.002 1.004 4.016
Leucine (g) 0.023 0.02 0.007 0.806 0.116 0.0 n/a 0.799 0.004 1.774 7.096
Lysine (g) 0.018 0.019 0.005 0.673 0.088 0.0 n/a 0.699 0.003 1.505 6.02
Methionine (g) 0.005 0.005 0.001 0.281 0.024 0.0 n/a 0.211 0.001 0.528 2.112
Cystine (g) 0.005 0.002 n/a 0.2 0.037 0.0 n/a 0.078 0.0 0.322 1.288
Phenylalanine (g) 0.014 0.015 0.004 0.503 0.052 0.0 n/a 0.448 0.003 1.038 4.152
Tyrosine (g) 0.009 0.007 0.003 0.37 0.043 0.0 n/a 0.456 0.001 0.889 3.556
Valine (g) 0.021 0.039 0.005 0.636 0.067 0.0 n/a 0.578 0.003 1.349 5.396
Arginine (g) 0.016 0.014 0.008 0.606 0.031 0.0 n/a 0.251 0.002 0.927 3.708
Histidine (g) 0.009 0.01 0.002 0.229 0.024 0.0 n/a 0.289 0.001 0.564 2.256
Alanine (g) 0.021 0.034 0.005 0.547 0.034 0.0 n/a 0.246 0.004 0.89 3.56
Aspartic acid (g) 0.091 0.034 0.01 0.983 0.095 0.0 n/a 0.424 0.005 1.642 6.568
Glutamic acid (g) 0.041 0.058 0.023 1.242 0.238 0.0 n/a 1.539 0.005 3.145 12.58
Glycine (g) 0.016 0.015 0.005 0.318 0.018 0.0 n/a 0.138 0.003 0.513 2.052
Proline (g) 0.012 0.014 0.007 0.377 0.11 0.0 n/a 0.996 0.004 1.52 6.08
Serine (g) 0.02 0.015 0.005 0.717 0.064 0.0 n/a 0.443 0.003 1.266 5.064
Cholesterol (mg) 0.0 0.0 0.0 312.682 1.525 0.0 0.0 24.84 0.0 339.047 1356.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.002 2.292 0.192 0.0 0.018 4.801 0.002 7.32 29.28
Phytosterols (mg) 4.261 n/a n/a n/a n/a 0.0 0.043 n/a 0.09 4.395 17.58
Monounsaturated Fat (g) 0.0 0.0 0.002 2.816 0.085 0.0 0.002 1.963 0.005 4.874 19.496
Polyunsaturated (g) 0.009 0.024 0.004 1.005 0.012 0.0 0.0 0.262 0.002 1.319 5.276