Receta Baked asparagus with balsamic sauce and bulgur - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
asparagus
23.67g |
olive oil
4.5g |
salt
0.13g |
butter
4.73g |
soy sauce
5.33g |
balsamic vinegar
2.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.0 | 0.0 | 0.04 | 0.33 | 0.01 | 0.91 | 2.73 |
Total Fat (g) | 0.03 | 4.5 | 0.0 | 3.84 | 0.0 | 0.0 | 8.37 | 25.11 |
Carbohydrates (g) | 0.92 | 0.0 | 0.0 | 0.0 | 0.41 | 0.45 | 1.78 | 5.34 |
Ash (g) | 0.14 | 0.0 | 0.13 | 0.1 | 0.82 | 0.01 | 1.2 | 3.6 |
Calories (kcal) | 4.735 | 39.78 | 0.0 | 33.938 | 2.827 | 2.332 | 83.611 | 250.833 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.15 |
Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | n/a | 0.2 | 0.35 | 1.05 |
Fructose (g) | 0.24 | n/a | n/a | n/a | n/a | 0.2 | 0.43 | 1.29 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 22.07 | 0.0 | 0.0 | 0.75 | 3.77 | 2.03 | 28.62 | 85.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.0 | 0.0 | 0.0 | 0.09 | 0.4 | 0.93 | 2.79 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 |
Calcium (mg) | 5.682 | 0.045 | 0.032 | 1.136 | 1.013 | 0.716 | 8.623 | 25.869 |
Iron (mg) | 0.51 | 0.03 | 0.0 | 0.0 | 0.1 | 0.02 | 0.66 | 1.98 |
Magnesium (mg) | 3.314 | 0.0 | 0.001 | 0.095 | 2.293 | 0.318 | 6.022 | 18.066 |
Phosphorus (mg) | 12.31 | 0.0 | 0.0 | 1.136 | 6.667 | 0.504 | 20.616 | 61.848 |
Potassium (mg) | 47.82 | 0.045 | 0.011 | 1.136 | 11.573 | 2.968 | 63.553 | 190.659 |
Sodium (mg) | 0.473 | 0.09 | 51.677 | 27.264 | 300.64 | 0.61 | 380.754 | 1142.262 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.48 |
Copper (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.051 | 0.153 |
Manganese (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.022 | 0.003 | 0.064 | 0.192 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.8 |
Vitamin A, IU (IU) | 178.97 | 0.0 | 0.0 | 118.286 | 0.0 | 0.0 | 297.256 | 891.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | n/a | 31.761 | 95.283 |
Vitamin A, RAE (mcg_RAE) | 8.996 | 0.0 | 0.0 | 32.376 | 0.0 | 0.0 | 41.372 | 124.116 |
Beta Carotene (mcg) | 106.293 | 0.0 | 0.0 | 7.479 | 0.0 | n/a | 113.772 | 341.316 |
Vitamin E (mg) | 0.27 | 0.65 | 0.0 | 0.11 | 0.0 | n/a | 1.02 | 3.06 |
Vitamin D (IU) | n/a | n/a | n/a | 2.651 | n/a | n/a | 2.651 | 7.953 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 168.081 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.081 | 504.243 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.04 | n/a | 0.0 | n/a | n/a | 0.06 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 |
Thiamin (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.035 | 0.105 |
Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.044 | 0.132 |
Niacin (mg) | 0.232 | 0.0 | 0.0 | 0.002 | 0.117 | n/a | 0.351 | 1.053 |
Pantothenic acid (mg) | 0.064 | 0.0 | 0.0 | 0.005 | 0.016 | n/a | 0.085 | 0.255 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.029 | 0.087 |
Folate (mcg) | 12.31 | 0.0 | 0.0 | 0.142 | 0.747 | n/a | 13.199 | 39.597 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.03 |
Choline (mg) | 3.8 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 5.7 | 17.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.012 | 0.036 |
Threonine (g) | 0.019 | 0.0 | 0.0 | 0.002 | 0.013 | n/a | 0.034 | 0.102 |
Isoleucine (g) | 0.019 | 0.0 | 0.0 | 0.002 | 0.016 | n/a | 0.037 | 0.111 |
Leucine (g) | 0.031 | 0.0 | 0.0 | 0.004 | 0.027 | n/a | 0.061 | 0.183 |
Lysine (g) | 0.024 | 0.0 | 0.0 | 0.003 | 0.019 | n/a | 0.046 | 0.138 |
Methionine (g) | 0.007 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.013 | 0.039 |
Cystine (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.013 | 0.039 |
Phenylalanine (g) | 0.019 | 0.0 | 0.0 | 0.002 | 0.018 | n/a | 0.038 | 0.114 |
Tyrosine (g) | 0.012 | 0.0 | 0.0 | 0.002 | 0.012 | n/a | 0.026 | 0.078 |
Valine (g) | 0.028 | 0.0 | 0.0 | 0.003 | 0.017 | n/a | 0.048 | 0.144 |
Arginine (g) | 0.021 | 0.0 | 0.0 | 0.001 | 0.023 | n/a | 0.046 | 0.138 |
Histidine (g) | 0.012 | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.021 | 0.063 |
Alanine (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.015 | n/a | 0.045 | 0.135 |
Aspartic acid (g) | 0.121 | 0.0 | 0.0 | 0.003 | 0.036 | n/a | 0.159 | 0.477 |
Glutamic acid (g) | 0.054 | 0.0 | 0.0 | 0.009 | 0.079 | n/a | 0.142 | 0.426 |
Glycine (g) | 0.021 | 0.0 | 0.0 | 0.001 | 0.015 | n/a | 0.037 | 0.111 |
Proline (g) | 0.017 | 0.0 | 0.0 | 0.004 | 0.025 | n/a | 0.045 | 0.135 |
Serine (g) | 0.026 | 0.0 | 0.0 | 0.002 | 0.019 | n/a | 0.048 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | n/a | 10.177 | 30.531 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.621 | 0.0 | 2.432 | 0.001 | 0.0 | 3.063 | 9.189 |
Phytosterols (mg) | 5.682 | 9.945 | 0.0 | n/a | n/a | n/a | 15.627 | 46.881 |
Monounsaturated Fat (g) | 0.0 | 3.283 | 0.0 | 0.995 | 0.001 | n/a | 4.279 | 12.837 |
Polyunsaturated (g) | 0.012 | 0.473 | 0.0 | 0.144 | 0.001 | n/a | 0.63 | 1.89 |