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Receta Baked Asparagus With Parmesan Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		parmesan cheese
3.13g 		bread crumbs
2.53g 		margarine
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.32 1.2 0.34 0.02 2.88 11.52
Total Fat (g) 0.07 0.89 0.13 1.9 3.0 12.0
Carbohydrates (g) 2.33 0.13 1.82 0.02 4.3 17.2
Ash (g) 0.35 0.25 0.07 0.0 0.68 2.72
Calories (kcal) 12.02 13.469 10.003 17.004 52.497 209.988
Starch (g) n/a n/a 1.51 n/a 1.51 6.04
Sucrose (g) 0.14 0.0 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 0.0 0.05 n/a 0.44 1.76
Fructose (g) 0.6 0.0 0.06 n/a 0.67 2.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.65 0.16 0.41 57.26 229.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.03 0.16 0.0 1.32 5.28
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 14.424 34.656 4.634 0.402 54.117 216.468
Iron (mg) 1.29 0.03 0.12 0.0 1.44 5.76
Magnesium (mg) 8.414 1.188 1.089 0.047 10.738 42.952
Phosphorus (mg) 31.252 22.781 4.179 0.307 58.52 234.08
Potassium (mg) 121.403 3.906 4.964 0.591 130.865 523.46
Sodium (mg) 1.202 47.781 18.538 0.047 67.568 270.272
Zinc (mg) 0.32 0.12 0.04 0.0 0.48 1.92
Copper (mg) 0.114 0.008 0.007 0.0 0.128 0.512
Manganese (mg) 0.096 0.003 0.023 n/a 0.122 0.488
Selenium (mcg) 1.4 0.6 0.6 0.0 2.6 10.4
Vitamin A, IU (IU) 454.361 13.813 0.0 84.596 552.77 2211.08
Retinol (mcg) 0.0 3.656 0.0 18.163 21.819 87.276
Vitamin A, RAE (mcg_RAE) 22.838 3.75 0.0 19.369 45.958 183.832
Beta Carotene (mcg) 269.852 0.969 0.0 14.427 285.247 1140.988
Vitamin E (mg) 0.68 0.01 0.0 0.12 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 426.715 1706.86
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.001 0.025 0.0 0.11 0.44
Riboflavin (mg) 0.084 0.015 0.01 0.0 0.11 0.44
Niacin (mg) 0.589 0.003 0.168 0.0 0.761 3.044
Pantothenic acid (mg) 0.162 0.01 0.014 n/a 0.187 0.748
Vitamin B-6 (mg) 0.054 0.002 0.003 0.0 0.059 0.236
Folate (mcg) 31.252 0.313 2.71 0.024 34.298 137.192
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.0 0.08 0.32
Choline (mg) 9.6 0.5 0.4 0.3 10.8 43.2
Folic acid (mcg) 0.0 0.0 2.077 0.0 2.077 8.308
Tryptophan (g) 0.018 0.016 0.004 n/a 0.038 0.152
Threonine (g) 0.048 0.046 0.011 n/a 0.105 0.42
Isoleucine (g) 0.048 0.062 0.014 n/a 0.123 0.492
Leucine (g) 0.078 0.116 0.024 n/a 0.219 0.876
Lysine (g) 0.06 0.093 0.011 n/a 0.164 0.656
Methionine (g) 0.018 0.032 0.006 n/a 0.056 0.224
Cystine (g) 0.018 0.004 0.007 n/a 0.029 0.116
Phenylalanine (g) 0.048 0.065 0.017 n/a 0.13 0.52
Tyrosine (g) 0.03 0.073 0.01 n/a 0.113 0.452
Valine (g) 0.072 0.079 0.015 n/a 0.166 0.664
Arginine (g) 0.054 0.049 0.014 n/a 0.117 0.468
Histidine (g) 0.03 0.034 0.008 n/a 0.072 0.288
Alanine (g) 0.072 0.036 0.012 n/a 0.121 0.484
Aspartic acid (g) 0.307 0.083 0.02 n/a 0.409 1.636
Glutamic acid (g) 0.138 0.272 0.104 n/a 0.514 2.056
Glycine (g) 0.054 0.024 0.012 n/a 0.09 0.36
Proline (g) 0.042 0.144 0.035 n/a 0.221 0.884
Serine (g) 0.066 0.072 0.017 n/a 0.154 0.616
Cholesterol (mg) 0.0 2.75 0.0 0.0 2.75 11.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.541 0.03 0.367 0.962 3.848
Phytosterols (mg) 14.424 n/a 0.203 n/a 14.627 58.508
Monounsaturated Fat (g) 0.0 0.262 0.026 0.923 1.211 4.844
Polyunsaturated (g) 0.03 0.037 0.052 0.528 0.647 2.588