Receta Baked Aubegines / Eggplants With Cheese (Greek) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggplants
122.47g |
olive oil
6.75g |
garlic
1.31g |
tomatoes
110.41g |
tomatoes paste
2.73g |
water
14.8g |
parmesan cheese
18.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.24 | 0.0 | 0.08 | 0.97 | 0.12 | 0.0 | 7.27 | 9.68 | 58.08 |
Total Fat (g) | 0.23 | 6.75 | 0.01 | 0.22 | 0.01 | 0.0 | 5.41 | 12.63 | 75.78 |
Carbohydrates (g) | 6.98 | 0.0 | 0.43 | 4.33 | 0.52 | 0.0 | 0.77 | 13.02 | 78.12 |
Ash (g) | 0.86 | 0.0 | 0.02 | 0.55 | 0.08 | 0.01 | 1.52 | 3.04 | 18.24 |
Calories (kcal) | 29.393 | 59.67 | 1.944 | 19.874 | 2.239 | 0.0 | 81.459 | 194.579 | 1167.474 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.04 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.38 | 0.16 | n/a | 0.03 | 1.57 | 9.42 |
Fructose (g) | n/a | n/a | n/a | 1.51 | 0.16 | n/a | 0.03 | 1.7 | 10.2 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 113.17 | 0.0 | 0.76 | 104.34 | 2.01 | 14.79 | 3.94 | 239.01 | 1434.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.88 | 0.0 | 0.01 | 2.9 | 0.33 | 0.0 | 0.17 | 6.3 | 37.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 5.6 | 33.6 |
Calcium (mg) | 11.022 | 0.068 | 2.362 | 11.041 | 0.983 | 0.444 | 209.601 | 235.521 | 1413.126 |
Iron (mg) | 0.29 | 0.04 | 0.02 | 0.3 | 0.08 | 0.0 | 0.17 | 0.9 | 5.4 |
Magnesium (mg) | 17.146 | 0.0 | 0.326 | 12.145 | 1.147 | 0.148 | 7.182 | 38.094 | 228.564 |
Phosphorus (mg) | 30.617 | 0.0 | 1.997 | 26.499 | 2.266 | 0.0 | 137.781 | 199.16 | 1194.96 |
Potassium (mg) | 281.679 | 0.068 | 5.233 | 261.68 | 27.682 | 0.0 | 23.625 | 599.967 | 3599.802 |
Sodium (mg) | 2.449 | 0.135 | 0.222 | 5.521 | 21.567 | 0.592 | 288.981 | 319.467 | 1916.802 |
Zinc (mg) | 0.2 | 0.0 | 0.02 | 0.19 | 0.02 | 0.0 | 0.73 | 1.15 | 6.9 |
Copper (mg) | 0.098 | 0.0 | 0.004 | 0.066 | 0.01 | 0.001 | 0.045 | 0.225 | 1.35 |
Manganese (mg) | 0.306 | 0.0 | 0.022 | 0.121 | 0.008 | 0.0 | 0.017 | 0.475 | 2.85 |
Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.3 | 4.0 | 24.0 |
Vitamin A, IU (IU) | 33.067 | 0.0 | 0.117 | 919.743 | 41.633 | 0.0 | 83.538 | 1078.098 | 6468.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.113 | 22.113 | 132.678 |
Vitamin A, RAE (mcg_RAE) | 1.225 | 0.0 | 0.0 | 46.374 | 2.075 | 0.0 | 22.68 | 72.353 | 434.118 |
Beta Carotene (mcg) | 19.595 | 0.0 | 0.065 | 495.756 | 24.597 | 0.0 | 5.859 | 545.873 | 3275.238 |
Vitamin E (mg) | 0.37 | 0.97 | 0.0 | 0.6 | 0.12 | 0.0 | 0.05 | 2.1 | 12.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2840.935 | 785.257 | 0.0 | 0.0 | 3626.192 | 21757.152 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 135.808 | 0.0 | 0.0 | 0.0 | 136.017 | 816.102 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.13 | 0.01 | n/a | n/a | 0.2 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.4 | 14.0 | 0.6 | 0.0 | 0.0 | 17.7 | 106.2 |
Thiamin (mg) | 0.049 | 0.0 | 0.003 | 0.044 | 0.002 | 0.0 | 0.006 | 0.103 | 0.618 |
Riboflavin (mg) | 0.049 | 0.0 | 0.001 | 0.022 | 0.004 | 0.0 | 0.093 | 0.169 | 1.014 |
Niacin (mg) | 0.796 | 0.0 | 0.009 | 0.651 | 0.084 | 0.0 | 0.021 | 1.561 | 9.366 |
Pantothenic acid (mg) | 0.343 | 0.0 | 0.008 | 0.099 | 0.004 | 0.0 | 0.062 | 0.516 | 3.096 |
Vitamin B-6 (mg) | 0.098 | 0.0 | 0.016 | 0.088 | 0.006 | 0.0 | 0.009 | 0.218 | 1.308 |
Folate (mcg) | 26.943 | 0.0 | 0.039 | 16.562 | 0.328 | 0.0 | 1.89 | 45.762 | 274.572 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.43 | 2.58 |
Choline (mg) | 8.5 | 0.0 | 0.3 | 7.4 | 1.1 | 0.0 | 2.9 | 20.1 | 120.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | 0.001 | 0.011 | 0.001 | n/a | 0.098 | 0.123 | 0.738 |
Threonine (g) | 0.049 | 0.0 | 0.002 | 0.033 | 0.003 | n/a | 0.276 | 0.363 | 2.178 |
Isoleucine (g) | 0.061 | 0.0 | 0.003 | 0.022 | 0.002 | n/a | 0.372 | 0.46 | 2.76 |
Leucine (g) | 0.073 | 0.0 | 0.004 | 0.033 | 0.003 | n/a | 0.703 | 0.817 | 4.902 |
Lysine (g) | 0.061 | 0.0 | 0.004 | 0.033 | 0.003 | n/a | 0.563 | 0.664 | 3.984 |
Methionine (g) | 0.012 | 0.0 | 0.001 | 0.011 | 0.001 | n/a | 0.193 | 0.218 | 1.308 |
Cystine (g) | 0.012 | 0.0 | 0.001 | 0.011 | 0.001 | n/a | 0.023 | 0.047 | 0.282 |
Phenylalanine (g) | 0.049 | 0.0 | 0.002 | 0.077 | 0.003 | n/a | 0.393 | 0.525 | 3.15 |
Tyrosine (g) | 0.037 | 0.0 | 0.001 | 0.011 | 0.001 | n/a | 0.44 | 0.491 | 2.946 |
Valine (g) | 0.061 | 0.0 | 0.004 | 0.022 | 0.002 | n/a | 0.476 | 0.566 | 3.396 |
Arginine (g) | 0.073 | 0.0 | 0.008 | 0.022 | 0.002 | n/a | 0.297 | 0.402 | 2.412 |
Histidine (g) | 0.024 | 0.0 | 0.001 | 0.011 | 0.002 | n/a | 0.206 | 0.245 | 1.47 |
Alanine (g) | 0.061 | 0.0 | 0.002 | 0.033 | 0.005 | n/a | 0.219 | 0.321 | 1.926 |
Aspartic acid (g) | 0.196 | 0.0 | 0.006 | 0.155 | 0.019 | n/a | 0.505 | 0.881 | 5.286 |
Glutamic acid (g) | 0.233 | 0.0 | 0.011 | 0.475 | 0.052 | n/a | 1.644 | 2.414 | 14.484 |
Glycine (g) | 0.049 | 0.0 | 0.003 | 0.022 | 0.002 | n/a | 0.144 | 0.219 | 1.314 |
Proline (g) | 0.049 | 0.0 | 0.001 | 0.022 | 0.002 | n/a | 0.873 | 0.948 | 5.688 |
Serine (g) | 0.049 | 0.0 | 0.002 | 0.033 | 0.003 | n/a | 0.433 | 0.52 | 3.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.632 | 16.632 | 99.792 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.932 | 0.001 | 0.033 | 0.003 | 0.0 | 3.27 | 4.276 | 25.656 |
Phytosterols (mg) | 8.573 | 14.918 | n/a | 7.729 | n/a | n/a | n/a | 31.219 | 187.314 |
Monounsaturated Fat (g) | 0.024 | 4.925 | 0.0 | 0.033 | 0.002 | 0.0 | 1.584 | 6.568 | 39.408 |
Polyunsaturated (g) | 0.098 | 0.71 | 0.003 | 0.088 | 0.004 | 0.0 | 0.221 | 1.125 | 6.75 |