Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 ml extra virgin olive oil thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		aubergines
370.98g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.97 4.71 9.42
Total Fat (g) 0.7 0.29 1.0 2.0
Carbohydrates (g) 21.15 5.88 27.03 54.06
Ash (g) 2.6 0.46 3.06 6.12
Calories (kcal) 89.035 30.25 119.285 238.57
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 1.89 3.78
Fructose (g) n/a 2.21 2.21 4.42
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 342.82 89.98 432.8 865.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.1 12.82 25.64
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 2.0 14.7 29.4
Calcium (mg) 33.388 6.831 40.219 80.438
Iron (mg) 0.89 0.42 1.31 2.62
Magnesium (mg) 51.937 11.71 63.647 127.294
Phosphorus (mg) 92.745 25.371 118.116 236.232
Potassium (mg) 853.254 205.894 1059.148 2118.296
Sodium (mg) 7.42 3.903 11.323 22.646
Zinc (mg) 0.59 0.24 0.84 1.68
Copper (mg) 0.297 0.02 0.316 0.632
Manganese (mg) 0.927 0.107 1.035 2.07
Selenium (mcg) 1.1 0.1 1.2 2.4
Vitamin A, IU (IU) 100.165 3055.23 3155.394 6310.788
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 153.201 156.91 313.82
Beta Carotene (mcg) 59.357 1584.699 1644.056 3288.112
Vitamin E (mg) 1.11 1.54 2.65 5.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 49.766 99.532
Tocopherol, beta (mg) n/a 0.05 0.05 0.1
Tocopherol, gamma (mg) n/a 0.14 0.14 0.28
Tocopherol, delta (mg) n/a 0.01 0.01 0.02
Vitamin C (mg) 8.2 124.6 132.8 265.6
Thiamin (mg) 0.148 0.049 0.197 0.394
Riboflavin (mg) 0.148 0.088 0.236 0.472
Niacin (mg) 2.411 0.956 3.368 6.736
Pantothenic acid (mg) 1.039 0.312 1.351 2.702
Vitamin B-6 (mg) 0.297 0.283 0.58 1.16
Folate (mcg) 81.616 44.887 126.502 253.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 25.6 5.5 31.1 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.047 0.094
Threonine (g) 0.148 0.039 0.187 0.374
Isoleucine (g) 0.185 0.02 0.205 0.41
Leucine (g) 0.223 0.039 0.262 0.524
Lysine (g) 0.185 0.039 0.225 0.45
Methionine (g) 0.037 0.01 0.047 0.094
Cystine (g) 0.037 0.02 0.057 0.114
Phenylalanine (g) 0.148 0.049 0.197 0.394
Tyrosine (g) 0.111 0.01 0.121 0.242
Valine (g) 0.185 0.029 0.215 0.43
Arginine (g) 0.223 0.039 0.262 0.524
Histidine (g) 0.074 0.02 0.094 0.188
Alanine (g) 0.185 0.029 0.215 0.43
Aspartic acid (g) 0.594 0.273 0.867 1.734
Glutamic acid (g) 0.705 0.205 0.91 1.82
Glycine (g) 0.148 0.029 0.178 0.356
Proline (g) 0.148 0.02 0.168 0.336
Serine (g) 0.148 0.049 0.197 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.029 0.141 0.282
Phytosterols (mg) 25.969 n/a 25.969 51.938
Monounsaturated Fat (g) 0.074 0.0 0.074 0.148
Polyunsaturated (g) 0.297 0.068 0.365 0.73