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Receta Baked Aubergine With Fenugreek And Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
2 Tbsp. Creme fraiche
2 Tbsp. Clear runny honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
741.96g 		shallots
0.0g 		olive oil
91.3g 		peanut butter
16.0g 		fenugreek
1.85g 		cumin
1.05g 		lemon
15.37g 		tomatoes
112.84g 		spinach
244.8g 		eggs
98.56g 		pumpkin
25.0g 		sunflower
13.5g 		Total Per Serving Total for Recipe
Protein (g) 7.49 n/a 0.0 3.51 0.43 0.19 0.17 0.99 7.0 12.4 7.46 2.81 42.44 42.44
Total Fat (g) 1.41 n/a 91.3 7.93 0.12 0.23 0.05 0.23 0.95 9.8 12.26 6.95 131.22 131.22
Carbohydrates (g) 42.29 n/a 0.0 3.84 1.08 0.46 1.43 4.42 8.89 0.76 3.68 2.7 69.55 69.55
Ash (g) 5.19 n/a 0.0 0.48 0.06 0.08 0.05 0.56 4.21 0.85 n/a 0.41 11.89 11.89
Calories (kcal) 178.07 n/a 807.092 94.08 5.976 3.938 4.457 20.311 56.304 140.941 143.5 78.84 1533.509 1533.509
Starch (g) n/a n/a n/a 0.73 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.73 0.73
Sucrose (g) n/a n/a n/a 0.38 n/a n/a n/a 0.0 0.17 0.11 n/a 0.34 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a 1.41 0.27 0.21 n/a n/a 2.54 2.54
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.55 0.37 0.11 n/a n/a 2.02 2.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 n/a 0.0 0.25 0.16 0.08 13.68 106.63 223.75 74.75 0.51 0.64 1106.09 1106.09
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 n/a 0.0 1.04 n/a 0.02 0.38 2.97 1.03 0.76 0.32 0.35 24.31 24.31
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.24 0.11 n/a n/a 0.35 0.35
Dietary Fiber (g) 25.2 n/a 0.0 0.9 0.5 0.1 0.4 1.4 5.4 0.0 1.6 1.2 36.7 36.7
Calcium (mg) 66.776 n/a 0.913 8.64 3.256 9.776 3.996 11.284 242.352 52.237 13.0 10.53 422.76 422.76
Iron (mg) 1.78 n/a 0.51 0.35 0.62 0.7 0.09 0.3 6.63 1.8 2.02 0.71 15.52 15.52
Magnesium (mg) 103.874 n/a 0.0 28.64 3.534 3.843 1.23 12.412 193.392 11.827 137.5 43.875 540.127 540.127
Phosphorus (mg) 185.49 n/a 0.0 53.6 5.476 5.24 2.459 27.082 119.952 188.25 293.5 89.1 970.148 970.148
Potassium (mg) 1706.508 n/a 0.913 94.72 14.245 18.774 21.211 267.431 1365.984 132.07 197.0 87.075 3905.931 3905.931
Sodium (mg) 14.839 n/a 1.826 76.16 1.24 1.764 0.307 5.642 193.392 137.984 4.5 1.215 438.869 438.869
Zinc (mg) 1.19 n/a 0.0 0.43 0.05 0.05 0.01 0.19 1.3 1.09 1.91 0.68 6.89 6.89
Copper (mg) 0.594 n/a 0.0 0.091 0.021 0.009 0.006 0.068 0.318 0.099 0.32 0.243 1.768 1.768
Manganese (mg) 1.855 n/a 0.0 0.218 0.023 0.035 0.005 0.124 2.203 0.039 n/a 0.263 4.765 4.765
Selenium (mcg) 2.2 n/a 0.0 6.5 0.1 0.1 0.1 0.0 2.4 31.2 2.4 7.2 52.1 52.1
Vitamin A, IU (IU) 200.329 n/a 0.0 0.0 1.11 13.335 3.381 939.957 22954.896 479.987 n/a 6.75 24599.746 24599.746
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 7.42 n/a 0.0 0.0 0.056 0.672 0.154 47.393 1148.112 137.984 0.0 0.405 1342.195 1342.195
Beta Carotene (mcg) 118.714 n/a 0.0 0.0 n/a 8.001 0.461 506.652 13772.448 9.856 1.25 4.05 14421.431 14421.431
Vitamin E (mg) 2.23 n/a 13.1 0.95 n/a 0.03 0.02 0.61 4.97 0.96 0.14 4.49 27.5 27.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 4.704 1.691 138.793 29860.704 326.234 7.5 0.0 30339.626 30339.626
Tocopherol, beta (mg) n/a n/a 0.1 0.03 n/a n/a n/a 0.01 0.0 0.02 n/a 0.15 0.32 0.32
Tocopherol, gamma (mg) n/a n/a 0.76 1.33 n/a n/a n/a 0.14 0.44 0.49 n/a 0.02 3.18 3.18
Tocopherol, delta (mg) n/a n/a 0.0 0.11 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.13 0.13
Vitamin C (mg) 16.3 n/a 0.0 0.0 0.1 0.1 8.1 14.3 68.8 0.0 0.5 0.2 108.4 108.4
Thiamin (mg) 0.297 n/a 0.0 0.018 0.006 0.007 0.006 0.045 0.196 0.069 0.018 0.2 0.86 0.86
Riboflavin (mg) 0.297 n/a 0.0 0.018 0.007 0.003 0.003 0.023 0.465 0.473 0.038 0.049 1.375 1.375
Niacin (mg) 4.823 n/a 0.0 2.106 0.03 0.048 0.015 0.666 1.763 0.069 1.108 1.126 11.753 11.753
Pantothenic acid (mg) 2.077 n/a 0.0 0.166 n/a n/a 0.029 0.102 0.171 1.419 n/a 0.153 4.118 4.118
Vitamin B-6 (mg) 0.594 n/a 0.0 0.088 0.011 0.005 0.012 0.09 0.49 0.138 0.025 0.182 1.635 1.635
Folate (mcg) 163.231 n/a 0.0 5.6 1.055 0.105 1.691 16.926 474.912 46.323 14.25 30.645 754.738 754.738
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 51.2 n/a 0.3 10.5 n/a 0.3 0.8 7.6 44.1 247.5 15.8 7.4 385.3 385.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 n/a 0.007 n/a n/a 0.011 0.098 0.168 n/a 0.047 0.405 0.405
Threonine (g) 0.297 n/a 0.0 n/a 0.017 n/a n/a 0.034 0.294 0.552 n/a 0.126 1.319 1.319
Isoleucine (g) 0.371 n/a 0.0 n/a 0.023 n/a n/a 0.023 0.367 0.66 n/a 0.154 1.598 1.598
Leucine (g) 0.445 n/a 0.0 n/a 0.033 n/a n/a 0.034 0.539 1.074 n/a 0.224 2.349 2.349
Lysine (g) 0.371 n/a 0.0 n/a 0.031 n/a n/a 0.034 0.416 0.897 n/a 0.127 1.876 1.876
Methionine (g) 0.074 n/a 0.0 n/a 0.006 n/a n/a 0.011 0.122 0.375 n/a 0.066 0.655 0.655
Cystine (g) 0.074 n/a 0.0 n/a 0.007 n/a n/a 0.011 0.098 0.266 n/a 0.061 0.517 0.517
Phenylalanine (g) 0.297 n/a 0.0 n/a 0.02 n/a n/a 0.079 0.318 0.67 n/a 0.158 1.542 1.542
Tyrosine (g) 0.223 n/a 0.0 n/a 0.014 n/a n/a 0.011 0.269 0.493 n/a 0.09 1.1 1.1
Valine (g) 0.371 n/a 0.0 n/a 0.02 n/a n/a 0.023 0.392 0.848 n/a 0.178 1.831 1.831
Arginine (g) 0.445 n/a 0.0 n/a 0.046 n/a n/a 0.023 0.392 0.808 n/a 0.324 2.037 2.037
Histidine (g) 0.148 n/a 0.0 n/a 0.012 n/a n/a 0.011 0.147 0.306 n/a 0.085 0.71 0.71
Alanine (g) 0.371 n/a 0.0 n/a 0.019 n/a n/a 0.034 0.343 0.729 n/a 0.151 1.647 1.647
Aspartic acid (g) 1.187 n/a 0.0 n/a 0.05 n/a n/a 0.158 0.588 1.311 n/a 0.331 3.624 3.624
Glutamic acid (g) 1.41 n/a 0.0 n/a 0.074 n/a n/a 0.485 0.832 1.656 n/a 0.753 5.21 5.21
Glycine (g) 0.297 n/a 0.0 n/a 0.024 n/a n/a 0.023 0.318 0.424 n/a 0.197 1.283 1.283
Proline (g) 0.297 n/a 0.0 n/a 0.022 n/a n/a 0.023 0.269 0.503 n/a 0.159 1.273 1.273
Serine (g) 0.297 n/a 0.0 n/a 0.023 n/a n/a 0.034 0.245 0.956 n/a 0.146 1.7 1.7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 n/a 12.609 1.523 0.027 0.016 0.006 0.034 0.147 3.055 2.135 0.602 20.377 20.377
Phytosterols (mg) 51.937 n/a 201.773 n/a 2.59 0.714 n/a 7.899 22.032 n/a n/a 72.09 359.035 359.035
Monounsaturated Fat (g) 0.148 n/a 66.612 3.317 n/a 0.147 0.002 0.034 0.024 3.755 3.933 2.502 80.474 80.474
Polyunsaturated (g) 0.594 n/a 9.605 1.813 n/a 0.034 0.014 0.09 0.416 1.34 4.965 3.124 21.995 21.995