Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild rice
13.33g 		butter
4.73g 		onions
24.0g 		pearl barley
16.67g 		potatoes
15.96g 		squash
17.89g 		parsnips
18.84g 		celeriac
22.36g 		mushrooms
36.67g 		salt
0.5g 		pepper
0.04g 		chicken stock
59.15g 		apple cider
20.67g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.04 0.26 1.65 0.25 0.22 0.23 0.34 1.13 0.0 0.0 0.59 0.02 6.7 80.4
Total Fat (g) 0.14 3.84 0.02 0.19 0.01 0.03 0.06 0.07 0.12 0.0 0.0 0.06 0.03 4.57 54.84
Carbohydrates (g) 9.99 0.0 2.24 12.95 3.21 0.6 3.39 2.06 1.2 0.0 0.03 0.24 2.34 38.24 458.88
Ash (g) 0.2 0.1 0.08 0.19 0.16 0.11 0.18 0.22 0.31 0.5 0.0 0.41 n/a 2.48 29.76
Calories (kcal) 47.6 33.908 9.6 58.667 13.726 2.863 14.131 9.391 8.066 0.0 0.113 4.14 9.507 211.711 2540.532
Starch (g) n/a n/a 0.0 n/a 2.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.02 24.24
Sucrose (g) 0.09 n/a 0.24 n/a 0.4 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.73 8.76
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.15 0.13 n/a n/a 0.54 n/a n/a n/a n/a 1.3 15.6
Fructose (g) n/a n/a 0.31 n/a 0.11 0.17 n/a n/a 0.06 n/a n/a n/a n/a 0.65 7.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.75 21.39 1.68 12.33 16.93 14.98 19.68 33.89 0.0 0.0 57.85 18.24 198.76 2385.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 1.02 0.13 0.67 0.39 0.9 0.36 0.6 0.0 0.0 0.0 1.99 6.4 76.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 2.6 0.5 0.2 0.9 0.4 0.4 0.0 0.0 0.2 0.0 6.5 78.0
Calcium (mg) 2.8 1.135 5.52 4.833 4.788 2.684 6.783 9.615 1.1 0.12 0.193 3.549 1.653 44.773 537.276
Iron (mg) 0.26 0.0 0.05 0.42 0.1 0.06 0.11 0.16 0.18 0.0 0.01 0.12 0.02 1.5 18.0
Magnesium (mg) 23.6 0.095 2.4 13.167 3.99 3.042 5.464 4.472 3.3 0.005 0.086 0.591 1.033 61.244 734.928
Phosphorus (mg) 57.733 1.135 6.96 36.833 7.501 6.799 13.378 25.714 31.532 0.0 0.076 7.689 1.447 196.797 2361.564
Potassium (mg) 56.933 1.135 35.04 46.667 53.785 46.876 70.656 67.08 116.595 0.04 0.556 47.317 20.873 563.555 6762.66
Sodium (mg) 0.933 27.24 0.96 1.5 8.778 0.358 1.884 22.36 1.833 193.79 0.019 93.452 0.827 353.934 4247.208
Zinc (mg) 0.79 0.0 0.04 0.36 0.05 0.05 0.11 0.07 0.19 0.0 0.0 0.04 0.0 1.72 20.64
Copper (mg) 0.069 0.0 0.01 0.07 0.024 0.009 0.023 0.016 0.117 0.0 0.0 0.018 0.002 0.358 4.296
Manganese (mg) 0.177 0.0 0.031 0.22 0.041 0.032 0.106 0.036 0.018 0.001 0.002 0.03 n/a 0.694 8.328
Selenium (mcg) 0.4 0.0 0.1 6.3 0.1 0.0 0.3 0.2 3.4 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 2.533 118.182 0.48 3.667 2264.245 35.783 0.0 0.0 0.0 0.0 0.132 0.0 n/a 2425.022 29100.264
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.133 32.348 0.0 0.167 113.156 1.789 0.0 0.0 0.0 0.0 0.007 0.0 0.0 147.6 1771.2
Beta Carotene (mcg) 1.467 7.472 0.24 2.167 1358.036 21.47 0.0 0.0 0.0 0.0 0.069 0.0 0.0 1390.921 16691.052
Vitamin E (mg) 0.11 0.11 0.0 0.0 0.04 0.02 0.28 0.08 0.0 0.0 0.0 0.0 0.0 0.66 7.92
Vitamin D (IU) n/a 2.648 n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 9.248 110.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 29.333 0.0 0.96 26.667 0.0 380.198 0.0 0.224 0.0 0.0 0.091 0.0 3.307 440.779 5289.348
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.4 3.0 3.2 1.8 0.8 0.0 0.0 4.1 0.2 15.3 183.6
Thiamin (mg) 0.016 0.0 0.012 0.032 0.013 0.009 0.017 0.011 0.029 0.0 0.0 0.0 0.004 0.144 1.728
Riboflavin (mg) 0.035 0.001 0.007 0.018 0.01 0.025 0.009 0.013 0.147 0.0 0.0 0.006 0.004 0.276 3.312
Niacin (mg) 0.897 0.002 0.029 0.767 0.089 0.088 0.132 0.157 1.324 0.0 0.001 0.302 0.014 3.8 45.6
Pantothenic acid (mg) 0.143 0.005 0.029 0.047 0.128 0.029 0.113 0.078 0.55 0.0 n/a 0.006 n/a 1.127 13.524
Vitamin B-6 (mg) 0.052 0.0 0.029 0.043 0.034 0.039 0.017 0.038 0.037 0.0 0.0 0.006 0.004 0.299 3.588
Folate (mcg) 12.667 0.142 4.56 3.833 1.756 5.189 12.624 1.789 5.866 0.0 0.004 0.0 0.0 48.43 581.16
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.05 0.6
Choline (mg) 4.7 0.9 1.5 6.3 2.0 1.2 n/a 2.0 6.3 0.0 0.0 n/a 0.4 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.002 0.028 0.005 0.002 n/a n/a 0.015 0.0 n/a n/a n/a 0.076 0.912
Threonine (g) 0.063 0.002 0.005 0.057 0.013 0.005 n/a n/a 0.04 0.0 n/a n/a n/a 0.184 2.208
Isoleucine (g) 0.083 0.002 0.002 0.06 0.01 0.007 n/a n/a 0.029 0.0 n/a n/a n/a 0.193 2.316
Leucine (g) 0.136 0.004 0.007 0.112 0.014 0.013 n/a n/a 0.044 0.0 n/a n/a n/a 0.33 3.96
Lysine (g) 0.084 0.003 0.01 0.062 0.011 0.013 n/a n/a 0.04 0.0 n/a n/a n/a 0.223 2.676
Methionine (g) 0.059 0.001 0.0 0.032 0.005 0.004 n/a n/a 0.011 0.0 n/a n/a n/a 0.111 1.332
Cystine (g) 0.023 0.0 0.0 0.037 0.003 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.068 0.816
Phenylalanine (g) 0.096 0.002 0.007 0.093 0.014 0.007 n/a n/a 0.033 0.0 n/a n/a n/a 0.253 3.036
Tyrosine (g) 0.083 0.002 0.002 0.047 0.005 0.005 n/a n/a 0.015 0.0 n/a n/a n/a 0.158 1.896
Valine (g) 0.115 0.003 0.005 0.082 0.014 0.009 n/a n/a 0.084 0.0 n/a n/a n/a 0.312 3.744
Arginine (g) 0.152 0.001 0.024 0.083 0.01 0.009 n/a n/a 0.029 0.0 n/a n/a n/a 0.309 3.708
Histidine (g) 0.051 0.001 0.002 0.037 0.005 0.005 n/a n/a 0.022 0.0 n/a n/a n/a 0.123 1.476
Alanine (g) 0.111 0.001 0.005 0.065 0.013 0.011 n/a n/a 0.073 0.0 n/a n/a n/a 0.279 3.348
Aspartic acid (g) 0.189 0.003 0.022 0.103 0.061 0.025 n/a n/a 0.073 0.0 n/a n/a n/a 0.476 5.712
Glutamic acid (g) 0.343 0.009 0.062 0.432 0.026 0.023 n/a n/a 0.125 0.0 n/a n/a n/a 1.019 12.228
Glycine (g) 0.089 0.001 0.007 0.06 0.01 0.007 n/a n/a 0.033 0.0 n/a n/a n/a 0.207 2.484
Proline (g) 0.069 0.004 0.002 0.197 0.008 0.007 n/a n/a 0.029 0.0 n/a n/a n/a 0.317 3.804
Serine (g) 0.104 0.002 0.005 0.07 0.014 0.009 n/a n/a 0.033 0.0 n/a n/a n/a 0.237 2.844
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 2.429 0.01 0.04 0.003 0.007 0.009 0.018 0.015 0.0 0.0 0.018 0.004 2.575 30.9
Phytosterols (mg) n/a n/a 3.6 n/a 1.915 n/a n/a n/a n/a 0.0 0.041 n/a n/a 5.556 66.672
Monounsaturated Fat (g) 0.021 0.994 0.002 0.025 0.0 0.004 0.021 0.013 0.0 0.0 0.0 0.03 0.002 1.113 13.356
Polyunsaturated (g) 0.091 0.144 0.005 0.093 0.002 0.016 0.009 0.034 0.051 0.0 0.0 0.012 0.008 0.465 5.58