Receta Baked Avocado Fries with Lime Cream Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		avocado
50.0g 		bread crumbs
6.75g 		cream
14.38g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.9 0.3 0.2 2.4 9.6
Total Fat (g) 7.33 0.36 2.84 0.06 10.58 42.32
Carbohydrates (g) 4.27 4.86 0.41 2.97 12.5 50.0
Ash (g) n/a 0.19 0.12 0.08 0.4 1.6
Calories (kcal) 80.0 26.663 27.744 8.442 142.848 571.392
Starch (g) n/a 4.03 0.0 n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 0.12 0.48
Fructose (g) n/a 0.17 0.0 n/a 0.17 0.68
Lactose (g) n/a 0.0 0.5 n/a 0.5 2.0
Maltose (g) n/a 0.13 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 0.44 10.7 24.84 72.59 290.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.42 0.5 0.48 1.73 6.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.3 0.0 0.8 4.4 17.6
Calcium (mg) 6.0 12.353 15.813 9.286 43.451 173.804
Iron (mg) 0.28 0.33 0.02 0.17 0.79 3.16
Magnesium (mg) 14.5 2.903 1.438 1.688 20.528 82.112
Phosphorus (mg) 26.0 11.138 16.531 5.065 58.734 234.936
Potassium (mg) 242.5 13.23 20.269 28.703 304.702 1218.808
Sodium (mg) 3.5 49.41 11.5 0.563 64.973 259.892
Zinc (mg) 0.32 0.1 0.05 0.03 0.5 2.0
Copper (mg) 0.095 0.018 0.003 0.02 0.135 0.54
Manganese (mg) n/a 0.062 0.001 0.003 0.066 0.264
Selenium (mcg) 0.2 1.7 0.4 0.1 2.4 9.6
Vitamin A, IU (IU) n/a 0.0 82.8 14.07 96.87 387.48
Retinol (mcg) 0.0 0.0 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 3.5 0.0 23.288 0.563 27.35 109.4
Beta Carotene (mcg) 31.0 0.0 3.738 8.442 43.18 172.72
Vitamin E (mg) 1.04 0.01 0.06 0.06 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.0 0.0 0.0 135.5 542.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.0 0.0 0.1 8.2 13.3 53.2
Thiamin (mg) 0.035 0.065 0.006 0.008 0.115 0.46
Riboflavin (mg) 0.065 0.027 0.024 0.006 0.122 0.488
Niacin (mg) 0.87 0.448 0.016 0.056 1.39 5.56
Pantothenic acid (mg) n/a 0.037 0.049 0.062 0.148 0.592
Vitamin B-6 (mg) 0.13 0.008 0.009 0.011 0.158 0.632
Folate (mcg) 40.5 7.223 1.006 2.251 50.98 203.92
Vitamin B-12 (mcg) 0.0 0.02 0.04 0.0 0.06 0.24
Choline (mg) 7.1 1.0 2.8 1.4 12.3 49.2
Folic acid (mcg) 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.011 0.006 0.0 0.017 0.068
Threonine (g) n/a 0.029 0.017 n/a 0.046 0.184
Isoleucine (g) n/a 0.036 0.02 n/a 0.057 0.228
Leucine (g) n/a 0.065 0.039 n/a 0.104 0.416
Lysine (g) n/a 0.029 0.033 0.003 0.065 0.26
Methionine (g) n/a 0.016 0.01 0.0 0.026 0.104
Cystine (g) n/a 0.019 0.004 n/a 0.023 0.092
Phenylalanine (g) n/a 0.045 0.019 n/a 0.063 0.252
Tyrosine (g) n/a 0.027 0.019 n/a 0.046 0.184
Valine (g) n/a 0.041 0.024 n/a 0.065 0.26
Arginine (g) n/a 0.037 0.014 n/a 0.052 0.208
Histidine (g) n/a 0.02 0.012 n/a 0.032 0.128
Alanine (g) n/a 0.032 0.014 n/a 0.047 0.188
Aspartic acid (g) n/a 0.052 0.032 n/a 0.084 0.336
Glutamic acid (g) n/a 0.278 0.082 n/a 0.36 1.44
Glycine (g) n/a 0.033 0.009 n/a 0.042 0.168
Proline (g) n/a 0.092 0.037 n/a 0.13 0.52
Serine (g) n/a 0.045 0.023 n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 7.475 0.0 7.475 29.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.081 1.655 0.006 2.806 11.224
Phytosterols (mg) n/a 0.54 n/a n/a 0.54 2.16
Monounsaturated Fat (g) 4.9 0.069 0.729 0.006 5.703 22.812
Polyunsaturated (g) 0.91 0.139 0.121 0.017 1.187 4.748