Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nutritional yeast "cheesy" sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
18.0g 		broth
14.69g 		olive oil
13.5g 		barley
78.5g 		raisins
10.31g 		cashews
8.56g 		curry
1.58g 		olives
10.13g 		sesame
9.38g 		avocados
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 1.77 0.32 1.31 0.2 0.0 1.92 3.0 8.72 34.88
Total Fat (g) 0.02 0.0 13.5 0.35 0.05 3.97 0.22 10.13 5.74 21.99 55.95 223.8
Carbohydrates (g) 1.68 0.19 0.0 22.15 8.17 2.8 0.92 0.0 1.1 12.8 49.8 199.2
Ash (g) 0.06 0.16 0.0 0.21 0.19 0.34 0.09 n/a 0.27 n/a 1.32 5.28
Calories (kcal) 7.2 0.734 119.34 96.555 30.834 49.149 5.119 89.505 59.156 240.0 697.593 2790.372
Starch (g) 0.0 n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Sucrose (g) 0.18 n/a n/a n/a 0.05 n/a 0.01 n/a 0.03 n/a 0.27 1.08
Glucose (dextrose) (g) 0.35 n/a n/a n/a 2.86 n/a 0.02 n/a 0.01 n/a 3.24 12.96
Fructose (g) 0.23 n/a n/a n/a 3.06 n/a 0.01 n/a 0.01 n/a 3.31 13.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 14.34 0.0 54.01 1.59 0.15 0.15 0.0 0.35 109.85 196.47 785.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.12 0.0 0.22 6.1 0.43 0.04 0.0 0.05 0.99 8.72 34.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.0 0.4 0.3 0.5 0.0 1.1 10.1 15.6 62.4
Calcium (mg) 4.14 0.0 0.135 8.635 5.156 3.853 7.529 0.101 5.625 18.0 53.174 212.696
Iron (mg) 0.04 0.0 0.08 1.04 0.19 0.51 0.47 0.06 0.6 0.83 3.81 15.24
Magnesium (mg) 1.8 n/a 0.0 17.27 3.3 22.263 4.001 0.0 32.344 43.5 124.477 497.908
Phosphorus (mg) 5.22 n/a 0.0 42.39 10.416 41.956 5.497 0.0 62.531 78.0 246.01 984.04
Potassium (mg) 26.28 n/a 0.135 73.005 77.241 48.378 24.302 0.101 34.688 727.5 1011.63 4046.52
Sodium (mg) 0.72 58.75 0.27 2.355 1.134 54.8 0.819 0.203 4.406 10.5 133.957 535.828
Zinc (mg) 0.03 n/a 0.0 0.64 0.02 0.48 0.06 0.0 0.63 0.96 2.83 11.32
Copper (mg) 0.007 n/a 0.0 0.086 0.033 0.19 0.013 0.0 0.131 0.285 0.746 2.984
Manganese (mg) 0.023 n/a 0.0 0.204 0.031 0.071 0.068 n/a 0.135 n/a 0.532 2.128
Selenium (mcg) 0.1 n/a 0.0 6.8 0.1 1.0 0.3 0.0 9.1 0.6 17.9 71.6
Vitamin A, IU (IU) 0.36 31.284 0.0 5.495 0.0 0.0 15.53 n/a 6.188 n/a 58.856 235.424
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.772 0.0 0.281 10.5 11.553 46.212
Beta Carotene (mcg) 0.18 n/a 0.0 3.925 0.0 0.0 9.324 0.0 3.75 93.0 110.179 440.716
Vitamin E (mg) 0.0 n/a 1.94 0.01 0.01 0.08 0.35 1.45 0.16 3.11 7.1 28.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 n/a 0.0 43.96 0.0 1.969 0.0 0.0 0.0 406.5 453.149 1812.596
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 15.0 16.7 66.8
Thiamin (mg) 0.009 n/a 0.0 0.063 0.011 0.017 0.004 0.0 0.066 0.105 0.275 1.1
Riboflavin (mg) 0.005 n/a 0.0 0.047 0.013 0.017 0.004 0.0 0.008 0.195 0.291 1.164
Niacin (mg) 0.022 n/a 0.0 1.617 0.079 0.12 0.055 0.0 0.544 2.61 5.046 20.184
Pantothenic acid (mg) 0.022 n/a 0.0 0.11 0.01 0.104 n/a n/a 0.027 n/a 0.273 1.092
Vitamin B-6 (mg) 0.022 n/a 0.0 0.094 0.018 0.022 0.018 0.0 0.038 0.39 0.601 2.404
Folate (mcg) 3.42 n/a 0.0 12.56 0.516 5.908 2.426 0.0 10.781 121.5 157.111 628.444
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.0 10.5 1.1 5.2 1.0 0.0 2.4 21.3 42.8 171.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.031 0.005 0.021 n/a n/a 0.031 n/a 0.09 0.36
Threonine (g) 0.004 n/a 0.0 0.063 0.008 0.051 n/a n/a 0.068 n/a 0.194 0.776
Isoleucine (g) 0.002 n/a 0.0 0.063 0.006 0.063 n/a n/a 0.07 n/a 0.204 0.816
Leucine (g) 0.005 n/a 0.0 0.118 0.01 0.11 n/a n/a 0.141 n/a 0.385 1.54
Lysine (g) 0.007 n/a 0.0 0.063 0.008 0.07 n/a n/a 0.061 n/a 0.209 0.836
Methionine (g) 0.0 n/a 0.0 0.031 0.002 0.023 n/a n/a 0.083 n/a 0.139 0.556
Cystine (g) 0.0 n/a 0.0 0.039 0.002 0.024 n/a n/a 0.041 n/a 0.107 0.428
Phenylalanine (g) 0.005 n/a 0.0 0.102 0.014 0.068 n/a n/a 0.088 n/a 0.278 1.112
Tyrosine (g) 0.002 n/a 0.0 0.055 0.001 0.042 n/a n/a 0.074 n/a 0.174 0.696
Valine (g) 0.004 n/a 0.0 0.086 0.008 0.089 n/a n/a 0.092 n/a 0.279 1.116
Arginine (g) 0.018 n/a 0.0 0.086 0.042 0.149 n/a n/a 0.305 n/a 0.6 2.4
Histidine (g) 0.002 n/a 0.0 0.039 0.007 0.034 n/a n/a 0.052 n/a 0.134 0.536
Alanine (g) 0.004 n/a 0.0 0.071 0.011 0.06 n/a n/a 0.093 n/a 0.238 0.952
Aspartic acid (g) 0.016 n/a 0.0 0.11 0.011 0.129 n/a n/a 0.194 n/a 0.461 1.844
Glutamic acid (g) 0.047 n/a 0.0 0.463 0.017 0.31 n/a n/a 0.431 n/a 1.268 5.072
Glycine (g) 0.005 n/a 0.0 0.063 0.008 0.069 n/a n/a 0.102 n/a 0.247 0.988
Proline (g) 0.002 n/a 0.0 0.212 0.026 0.059 n/a n/a 0.098 n/a 0.396 1.584
Serine (g) 0.004 n/a 0.0 0.079 0.007 0.073 n/a n/a 0.113 n/a 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 1.864 0.071 0.006 0.784 0.035 1.398 0.849 3.195 8.211 32.844
Phytosterols (mg) 2.7 n/a 29.835 n/a n/a 13.529 1.134 n/a n/a n/a 47.198 188.792
Monounsaturated Fat (g) 0.002 n/a 9.85 0.047 0.005 2.339 0.087 7.387 2.243 14.7 36.66 146.64
Polyunsaturated (g) 0.004 n/a 1.42 0.165 0.004 0.671 0.04 1.065 2.39 2.73 8.489 33.956