Receta Baked Baby Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 187.2g	shortening 0.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	2.94	n/a	0.24	3.18	12.72
Total Fat (g)	0.09	n/a	22.91	23.01	92.04
Carbohydrates (g)	37.66	n/a	0.02	37.68	150.72
Ash (g)	1.85	n/a	0.6	2.45	9.8
Calories (kcal)	160.992	n/a	202.553	363.545	1454.18
Starch (g)	23.68	n/a	n/a	23.68	94.72
Sucrose (g)	4.72	n/a	n/a	4.72	18.88
Glucose (dextrose) (g)	1.8	n/a	n/a	1.8	7.2
Fructose (g)	1.31	n/a	n/a	1.31	5.24
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	144.67	n/a	4.48	149.15	596.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.82	n/a	0.02	7.84	31.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	n/a	0.0	5.6	22.4
Calcium (mg)	56.16	n/a	6.78	62.94	251.76
Iron (mg)	1.14	n/a	0.01	1.15	4.6
Magnesium (mg)	46.8	n/a	0.565	47.365	189.46
Phosphorus (mg)	87.984	n/a	6.78	94.764	379.056
Potassium (mg)	630.864	n/a	6.78	637.644	2550.576
Sodium (mg)	102.96	n/a	162.72	265.68	1062.72
Zinc (mg)	0.56	n/a	0.03	0.59	2.36
Copper (mg)	0.281	n/a	0.0	0.281	1.124
Manganese (mg)	0.487	n/a	0.0	0.487	1.948
Selenium (mcg)	1.1	n/a	0.3	1.4	5.6
Vitamin A, IU (IU)	26558.064	n/a	705.968	27264.032	109056.128
Retinol (mcg)	0.0	n/a	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	1327.248	n/a	193.23	1520.478	6081.912
Beta Carotene (mcg)	15928.848	n/a	44.635	15973.483	63893.932
Vitamin E (mg)	0.49	n/a	0.66	1.14	4.56
Vitamin D (IU)	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.5	n/a	0.0	4.5	18.0
Thiamin (mg)	0.15	n/a	0.003	0.153	0.612
Riboflavin (mg)	0.112	n/a	0.008	0.121	0.484
Niacin (mg)	1.048	n/a	0.011	1.06	4.24
Pantothenic acid (mg)	1.498	n/a	0.031	1.529	6.116
Vitamin B-6 (mg)	0.393	n/a	0.0	0.393	1.572
Folate (mcg)	20.592	n/a	0.848	21.44	85.76
Vitamin B-12 (mcg)	0.0	n/a	0.05	0.05	0.2
Choline (mg)	23.0	n/a	5.3	28.3	113.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.056	n/a	0.003	0.059	0.236
Threonine (g)	0.15	n/a	0.011	0.161	0.644
Isoleucine (g)	0.112	n/a	0.014	0.126	0.504
Leucine (g)	0.168	n/a	0.023	0.191	0.764
Lysine (g)	0.131	n/a	0.02	0.151	0.604
Methionine (g)	0.056	n/a	0.006	0.062	0.248
Cystine (g)	0.037	n/a	0.003	0.04	0.16
Phenylalanine (g)	0.168	n/a	0.011	0.18	0.72
Tyrosine (g)	0.056	n/a	0.011	0.067	0.268
Valine (g)	0.168	n/a	0.017	0.185	0.74
Arginine (g)	0.112	n/a	0.008	0.121	0.484
Histidine (g)	0.056	n/a	0.006	0.062	0.248
Alanine (g)	0.15	n/a	0.008	0.158	0.632
Aspartic acid (g)	0.711	n/a	0.017	0.728	2.912
Glutamic acid (g)	0.3	n/a	0.051	0.35	1.4
Glycine (g)	0.112	n/a	0.006	0.118	0.472
Proline (g)	0.094	n/a	0.023	0.116	0.464
Serine (g)	0.168	n/a	0.014	0.183	0.732
Cholesterol (mg)	0.0	n/a	60.738	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	14.512	14.549	58.196
Phytosterols (mg)	22.464	n/a	n/a	22.464	89.856
Monounsaturated Fat (g)	0.0	n/a	5.938	5.938	23.752
Polyunsaturated (g)	0.019	n/a	0.859	0.878	3.512