Receta Baked Banana Crepe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to large ripe banana
2 egg whites
Few dashes of cinnamon
Coconut oil or cooking spray to grease pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		egg whites
0.0g 		vanilla extract
4.2g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 0.0 n/a 5.54 5.54
Total Fat (g) 4.37 n/a 0.0 n/a 4.38 4.38
Carbohydrates (g) 0.34 n/a 0.53 n/a 0.87 0.87
Ash (g) 0.38 n/a 0.01 n/a 0.39 0.39
Calories (kcal) 62.92 n/a 12.096 n/a 75.016 75.016
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 1.4 n/a 1.4 1.4
Water (g) 33.37 n/a 2.21 n/a 35.58 35.58
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.53 n/a 0.87 0.87
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 23.32 n/a 0.462 n/a 23.782 23.782
Iron (mg) 0.81 n/a 0.01 n/a 0.81 0.81
Magnesium (mg) 5.28 n/a 0.504 n/a 5.784 5.784
Phosphorus (mg) 84.04 n/a 0.252 n/a 84.292 84.292
Potassium (mg) 58.96 n/a 6.216 n/a 65.176 65.176
Sodium (mg) 61.6 n/a 0.378 n/a 61.978 61.978
Zinc (mg) 0.49 n/a 0.0 n/a 0.49 0.49
Copper (mg) 0.044 n/a 0.003 n/a 0.047 0.047
Manganese (mg) 0.018 n/a 0.01 n/a 0.027 0.027
Selenium (mcg) 13.9 n/a 0.0 n/a 13.9 13.9
Vitamin A, IU (IU) 214.28 n/a 0.0 n/a 214.28 214.28
Retinol (mcg) 61.16 n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 n/a 0.0 n/a 61.6 61.6
Beta Carotene (mcg) 4.4 n/a 0.0 n/a 4.4 4.4
Vitamin E (mg) 0.43 n/a 0.0 n/a 0.43 0.43
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a 0.0 n/a 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 n/a 0.0 n/a 0.031 0.031
Riboflavin (mg) 0.211 n/a 0.004 n/a 0.215 0.215
Niacin (mg) 0.031 n/a 0.018 n/a 0.049 0.049
Pantothenic acid (mg) 0.634 n/a 0.002 n/a 0.635 0.635
Vitamin B-6 (mg) 0.062 n/a 0.001 n/a 0.063 0.063
Folate (mcg) 20.68 n/a 0.0 n/a 20.68 20.68
Vitamin B-12 (mcg) 0.57 n/a 0.0 n/a 0.57 0.57
Choline (mg) 110.5 n/a n/a n/a 110.5 110.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.075 0.075
Threonine (g) 0.246 n/a n/a n/a 0.246 0.246
Isoleucine (g) 0.295 n/a n/a n/a 0.295 0.295
Leucine (g) 0.48 n/a n/a n/a 0.48 0.48
Lysine (g) 0.4 n/a n/a n/a 0.4 0.4
Methionine (g) 0.167 n/a n/a n/a 0.167 0.167
Cystine (g) 0.119 n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.299 n/a n/a n/a 0.299 0.299
Tyrosine (g) 0.22 n/a n/a n/a 0.22 0.22
Valine (g) 0.378 n/a n/a n/a 0.378 0.378
Arginine (g) 0.361 n/a n/a n/a 0.361 0.361
Histidine (g) 0.136 n/a n/a n/a 0.136 0.136
Alanine (g) 0.326 n/a n/a n/a 0.326 0.326
Aspartic acid (g) 0.585 n/a n/a n/a 0.585 0.585
Glutamic acid (g) 0.739 n/a n/a n/a 0.739 0.739
Glycine (g) 0.189 n/a n/a n/a 0.189 0.189
Proline (g) 0.224 n/a n/a n/a 0.224 0.224
Serine (g) 0.427 n/a n/a n/a 0.427 0.427
Cholesterol (mg) 186.12 n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 0.0 n/a 1.364 1.364
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a 0.0 n/a 1.677 1.677
Polyunsaturated (g) 0.598 n/a 0.0 n/a 0.598 0.598