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Receta Baked Banana Crumble - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange juice
46.5g 		vanilla
1.05g 		bananas
75.52g 		flour
15.63g 		oatmeal
10.23g 		sugar
41.25g 		nutmeg
0.56g 		salt
0.75g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.82 1.61 1.34 0.05 0.0 0.0 0.18 4.34 17.36
Total Fat (g) 0.09 0.0 0.25 0.15 0.67 0.0 0.56 0.0 17.28 19.0 76.0
Carbohydrates (g) 4.84 0.13 17.25 11.92 6.92 40.46 0.0 0.0 0.01 81.54 326.16
Ash (g) 0.19 0.0 0.62 0.07 0.18 0.19 0.0 0.75 0.45 2.45 9.8
Calories (kcal) 20.925 3.024 67.213 56.875 38.762 156.75 4.973 0.0 152.721 501.243 2004.972
Starch (g) n/a n/a 4.06 n/a 5.92 n/a n/a n/a n/a 9.99 39.96
Sucrose (g) n/a n/a 1.8 n/a 0.1 39.01 n/a n/a n/a 40.91 163.64
Glucose (dextrose) (g) n/a n/a 3.76 n/a 0.0 0.56 n/a n/a n/a 4.32 17.28
Fructose (g) n/a n/a 3.66 n/a 0.0 0.46 n/a n/a n/a 4.12 16.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 41.06 0.55 56.57 1.86 1.11 0.55 0.0 0.0 3.38 105.09 420.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.13 9.24 0.04 0.1 40.02 0.0 0.0 0.01 53.45 213.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.4 1.0 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 5.115 0.116 3.776 2.344 5.318 34.238 0.0 0.18 5.112 56.198 224.792
Iron (mg) 0.09 0.0 0.2 0.73 0.43 0.29 0.0 0.0 0.0 1.75 7.0
Magnesium (mg) 5.115 0.126 20.39 3.438 14.114 3.713 0.0 0.008 0.426 47.329 189.316
Phosphorus (mg) 7.905 0.063 16.614 16.875 41.933 1.65 0.0 0.0 5.112 90.152 360.608
Potassium (mg) 93.0 1.554 270.362 16.719 37.024 54.863 0.0 0.06 5.112 478.692 1914.768
Sodium (mg) 0.465 0.095 0.755 0.313 0.614 11.55 0.0 290.685 122.688 427.164 1708.656
Zinc (mg) 0.02 0.0 0.11 0.11 0.37 0.01 0.0 0.0 0.02 0.65 2.6
Copper (mg) 0.019 0.001 0.06 0.022 0.04 0.021 n/a 0.0 0.0 0.162 0.648
Manganese (mg) 0.005 0.002 0.204 0.106 0.371 0.025 n/a 0.001 0.0 0.714 2.856
Selenium (mcg) 0.0 0.0 0.8 5.3 3.0 0.5 0.0 0.0 0.2 9.8 39.2
Vitamin A, IU (IU) 93.0 0.0 48.333 0.0 0.0 0.0 0.0 0.0 532.287 673.62 2694.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923 571.692
Vitamin A, RAE (mcg_RAE) 4.65 0.0 2.266 0.0 0.0 0.0 0.0 0.0 145.692 152.608 610.432
Beta Carotene (mcg) 15.345 0.0 19.635 0.0 0.0 0.0 0.0 0.0 33.654 68.634 274.536
Vitamin E (mg) 0.02 0.0 0.08 0.01 0.04 0.0 0.0 0.0 0.49 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.928 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.475 0.0 16.614 2.813 18.41 0.0 0.0 0.0 0.0 91.311 365.244
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.01 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 23.3 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 29.8 119.2
Thiamin (mg) 0.042 0.0 0.023 0.123 0.047 0.0 0.0 0.0 0.002 0.237 0.948
Riboflavin (mg) 0.014 0.001 0.053 0.077 0.016 0.0 0.0 0.0 0.006 0.167 0.668
Niacin (mg) 0.186 0.005 0.506 0.922 0.116 0.045 0.0 0.0 0.009 1.788 7.152
Pantothenic acid (mg) 0.088 0.0 0.249 0.069 0.115 0.054 0.0 0.0 0.023 0.598 2.392
Vitamin B-6 (mg) 0.019 0.0 0.279 0.006 0.01 0.017 0.0 0.0 0.0 0.331 1.324
Folate (mcg) 13.95 0.0 15.104 28.594 3.273 0.413 0.0 0.0 0.639 61.972 247.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 2.9 n/a 7.4 1.6 4.1 0.9 n/a 0.0 4.0 21.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 n/a 0.008 0.02 0.018 n/a 0.0 0.0 0.002 0.048 0.192
Threonine (g) 0.005 n/a 0.023 0.044 0.039 n/a 0.0 0.0 0.009 0.118 0.472
Isoleucine (g) 0.005 n/a 0.023 0.056 0.051 n/a 0.0 0.0 0.011 0.145 0.58
Leucine (g) 0.005 n/a 0.053 0.111 0.1 n/a 0.0 0.0 0.017 0.286 1.144
Lysine (g) 0.005 n/a 0.038 0.036 0.065 n/a 0.0 0.0 0.015 0.159 0.636
Methionine (g) 0.0 n/a 0.008 0.028 0.021 n/a 0.0 0.0 0.004 0.061 0.244
Cystine (g) 0.005 n/a 0.008 0.034 0.047 n/a 0.0 0.0 0.002 0.096 0.384
Phenylalanine (g) 0.005 n/a 0.038 0.081 0.069 n/a 0.0 0.0 0.009 0.201 0.804
Tyrosine (g) 0.0 n/a 0.008 0.048 0.041 n/a 0.0 0.0 0.009 0.105 0.42
Valine (g) 0.005 n/a 0.038 0.066 0.071 n/a 0.0 0.0 0.013 0.191 0.764
Arginine (g) 0.023 n/a 0.038 0.066 0.087 n/a 0.0 0.0 0.006 0.22 0.88
Histidine (g) 0.0 n/a 0.06 0.036 0.029 n/a 0.0 0.0 0.004 0.129 0.516
Alanine (g) 0.009 n/a 0.03 0.052 0.057 n/a 0.0 0.0 0.006 0.155 0.62
Aspartic acid (g) 0.037 n/a 0.091 0.069 0.125 n/a 0.0 0.0 0.013 0.334 1.336
Glutamic acid (g) 0.014 n/a 0.113 0.544 0.289 n/a 0.0 0.0 0.038 0.999 3.996
Glycine (g) 0.005 n/a 0.03 0.058 0.065 n/a 0.0 0.0 0.004 0.162 0.648
Proline (g) 0.019 n/a 0.023 0.188 0.046 n/a 0.0 0.0 0.017 0.292 1.168
Serine (g) 0.005 n/a 0.03 0.081 0.073 n/a 0.0 0.0 0.011 0.199 0.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.083 0.025 0.114 0.0 0.506 0.0 10.942 11.679 46.716
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 0.0 0.0 n/a 12.083 48.332
Monounsaturated Fat (g) 0.019 0.0 0.023 0.014 0.203 0.0 0.027 0.0 4.477 4.762 19.048
Polyunsaturated (g) 0.019 0.0 0.053 0.064 0.235 0.0 0.0 0.0 0.648 1.018 4.072