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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut sugar
1/4 cup plus 2 tablespoons soured milk
1 teaspoon coconut extract
For the Glaze:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
1.5g 		cinnamon
2.6g 		egg
44.0g 		banana
75.52g 		sugar
200.0g 		butter
28.4g 		rum
27.8g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.1 5.54 0.82 0.0 0.24 0.0 19.62 19.62
Total Fat (g) 1.23 0.0 0.0 0.03 4.37 0.25 0.0 23.04 0.0 28.92 28.92
Carbohydrates (g) 95.39 0.0 0.0 2.1 0.34 17.25 199.96 0.02 0.0 315.05 315.05
Ash (g) 0.59 3.39 1.5 0.09 0.38 0.62 0.0 0.6 0.0 7.17 7.17
Calories (kcal) 455.0 0.0 0.0 6.422 62.92 67.213 774.0 203.628 64.218 1633.401 1633.401
Starch (g) n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 0.0 0.05 1.8 n/a n/a n/a 1.85 1.85
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.09 3.76 n/a n/a n/a 3.88 3.88
Fructose (g) n/a n/a n/a 0.03 0.05 3.66 n/a n/a n/a 3.74 3.74
Lactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.05 0.01 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3 9.3
Water (g) 14.9 0.02 0.0 0.28 33.37 56.57 0.06 4.51 18.51 128.22 128.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.06 0.34 9.24 199.82 0.02 0.0 209.81 209.81
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 2.0 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 18.75 0.0 0.36 26.052 23.32 3.776 2.0 6.816 0.0 81.074 81.074
Iron (mg) 5.8 0.0 0.0 0.22 0.81 0.2 0.02 0.01 0.03 7.08 7.08
Magnesium (mg) 27.5 0.0 0.015 1.56 5.28 20.39 0.0 0.568 0.0 55.313 55.313
Phosphorus (mg) 135.0 0.0 0.0 1.664 84.04 16.614 0.0 6.816 1.39 245.524 245.524
Potassium (mg) 133.75 0.0 0.12 11.206 58.96 270.362 4.0 6.816 0.556 485.77 485.77
Sodium (mg) 2.5 2517.12 581.37 0.26 61.6 0.755 0.0 163.584 0.278 3327.467 3327.467
Zinc (mg) 0.88 0.0 0.0 0.05 0.49 0.11 0.0 0.03 0.02 1.57 1.57
Copper (mg) 0.175 0.0 0.0 0.009 0.044 0.06 0.0 0.0 0.014 0.303 0.303
Manganese (mg) 0.85 0.0 0.002 0.454 0.018 0.204 0.0 0.0 0.006 1.533 1.533
Selenium (mcg) 42.4 0.0 0.0 0.1 13.9 0.8 1.2 0.3 0.0 58.7 58.7
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 214.28 48.333 0.0 709.716 0.0 979.999 979.999
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 190.564 0.0 251.724 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 61.6 2.266 0.0 194.256 0.0 258.512 258.512
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 4.4 19.635 0.0 44.872 0.0 71.819 71.819
Vitamin E (mg) 0.08 0.0 0.0 0.06 0.43 0.08 0.0 0.66 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.904 n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 5.772 145.64 16.614 0.0 0.0 0.0 190.526 190.526
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.27 0.22 0.02 n/a 0.0 n/a 0.98 0.98
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.01 0.01 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 6.6 0.0 0.0 0.0 6.7 6.7
Thiamin (mg) 0.988 0.0 0.0 0.001 0.031 0.023 0.0 0.003 0.003 1.047 1.047
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.211 0.053 0.04 0.009 0.0 0.926 0.926
Niacin (mg) 7.375 0.0 0.0 0.035 0.031 0.506 0.0 0.011 0.0 7.958 7.958
Pantothenic acid (mg) 0.55 0.0 0.0 0.009 0.634 0.249 0.0 0.031 0.0 1.473 1.473
Vitamin B-6 (mg) 0.05 0.0 0.0 0.004 0.062 0.279 0.0 0.0 0.0 0.395 0.395
Folate (mcg) 228.75 0.0 0.0 0.156 20.68 15.104 0.0 0.852 0.0 265.542 265.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.05 0.0 0.62 0.62
Choline (mg) 13.0 0.0 0.0 0.3 110.5 7.4 0.0 5.3 0.0 136.5 136.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.001 0.075 0.008 n/a 0.003 0.0 0.249 0.249
Threonine (g) 0.35 n/a 0.0 0.004 0.246 0.023 n/a 0.011 0.0 0.634 0.634
Isoleucine (g) 0.45 n/a 0.0 0.004 0.295 0.023 n/a 0.014 0.0 0.786 0.786
Leucine (g) 0.888 n/a 0.0 0.007 0.48 0.053 n/a 0.023 0.0 1.449 1.449
Lysine (g) 0.288 n/a 0.0 0.006 0.4 0.038 n/a 0.02 0.0 0.752 0.752
Methionine (g) 0.225 n/a 0.0 0.002 0.167 0.008 n/a 0.006 0.0 0.408 0.408
Cystine (g) 0.275 n/a 0.0 0.002 0.119 0.008 n/a 0.003 0.0 0.406 0.406
Phenylalanine (g) 0.65 n/a 0.0 0.004 0.299 0.038 n/a 0.011 0.0 1.002 1.002
Tyrosine (g) 0.388 n/a 0.0 0.004 0.22 0.008 n/a 0.011 0.0 0.63 0.63
Valine (g) 0.525 n/a 0.0 0.006 0.378 0.038 n/a 0.017 0.0 0.964 0.964
Arginine (g) 0.525 n/a 0.0 0.004 0.361 0.038 n/a 0.009 0.0 0.937 0.937
Histidine (g) 0.288 n/a 0.0 0.003 0.136 0.06 n/a 0.006 0.0 0.493 0.493
Alanine (g) 0.413 n/a 0.0 0.004 0.326 0.03 n/a 0.009 0.0 0.781 0.781
Aspartic acid (g) 0.55 n/a 0.0 0.011 0.585 0.091 n/a 0.017 0.0 1.254 1.254
Glutamic acid (g) 4.35 n/a 0.0 0.01 0.739 0.113 n/a 0.051 0.0 5.263 5.263
Glycine (g) 0.463 n/a 0.0 0.005 0.189 0.03 n/a 0.006 0.0 0.693 0.693
Proline (g) 1.5 n/a 0.0 0.011 0.224 0.023 n/a 0.023 0.0 1.781 1.781
Serine (g) 0.65 n/a 0.0 0.005 0.427 0.03 n/a 0.014 0.0 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 61.06 0.0 247.18 247.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.009 1.364 0.083 0.0 14.589 0.0 16.245 16.245
Phytosterols (mg) n/a n/a 0.0 0.676 n/a 12.083 n/a n/a n/a 12.759 12.759
Monounsaturated Fat (g) 0.113 0.0 0.0 0.007 1.676 0.023 0.0 5.97 0.0 7.788 7.788
Polyunsaturated (g) 0.513 0.0 0.0 0.002 0.598 0.053 0.0 0.863 0.0 2.029 2.029