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Receta Baked Bangus with Cheesy Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc. boneless bangus(milkfish) split into 2
3tbsp calamansi juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.25g 		mayonaise
59.75g 		garlic
10.44g 		pickles
8.69g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.66 0.06 32.87 33.83 33.83
Total Fat (g) 22.91 46.49 0.05 0.02 43.74 113.22 113.22
Carbohydrates (g) 0.02 0.18 3.45 0.4 1.69 5.74 5.74
Ash (g) 0.6 0.24 0.16 0.11 5.19 6.29 6.29
Calories (kcal) 202.553 411.08 15.556 1.825 531.96 1162.973 1162.973
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.32 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.3 0.3 0.3
Maltose (g) n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 12.97 6.12 8.1 48.51 80.18 80.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.18 0.1 n/a 0.69 0.99 0.99
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.4 0.4
Calcium (mg) 6.78 4.183 18.896 3.128 951.72 984.707 984.707
Iron (mg) 0.01 0.14 0.18 0.12 0.9 1.33 1.33
Magnesium (mg) 0.565 0.598 2.61 0.348 36.96 41.08 41.08
Phosphorus (mg) 6.78 14.938 15.973 0.956 675.84 714.487 714.487
Potassium (mg) 6.78 8.365 41.864 9.82 129.36 196.189 196.189
Sodium (mg) 162.72 290.385 1.775 34.499 819.72 1309.099 1309.099
Zinc (mg) 0.03 0.08 0.12 0.01 4.11 4.34 4.34
Copper (mg) 0.0 0.0 0.031 n/a 0.04 0.071 0.071
Manganese (mg) 0.0 n/a 0.174 n/a 0.013 0.188 0.188
Selenium (mcg) 0.3 1.0 1.5 0.0 18.3 21.1 21.1
Vitamin A, IU (IU) 705.968 0.0 0.94 10.949 1322.64 2040.497 2040.497
Retinol (mcg) 189.558 0.0 0.0 0.0 340.56 530.118 530.118
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.0 0.521 349.8 543.551 543.551
Beta Carotene (mcg) 44.635 0.0 0.522 n/a 112.2 157.357 157.357
Vitamin E (mg) 0.66 7.04 0.01 n/a 0.38 8.09 8.09
Vitamin D (IU) 15.82 n/a n/a n/a 15.84 31.66 31.66
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 n/a 0.0 1.67 1.67
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 3.0 0.0 6.2 6.2
Thiamin (mg) 0.003 0.006 0.021 0.001 0.04 0.07 0.07
Riboflavin (mg) 0.008 0.036 0.011 0.003 0.502 0.56 0.56
Niacin (mg) 0.011 0.006 0.073 0.055 0.106 0.251 0.251
Pantothenic acid (mg) 0.031 n/a 0.063 0.007 0.541 0.642 0.642
Vitamin B-6 (mg) 0.0 0.006 0.129 0.01 0.092 0.238 0.238
Folate (mcg) 0.848 0.0 0.313 4.693 23.76 29.613 29.613
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.1 1.14 1.14
Choline (mg) 5.3 0.4 2.4 n/a 21.8 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.007 0.001 0.422 0.433 0.433
Threonine (g) 0.011 n/a 0.017 0.003 1.175 1.205 1.205
Isoleucine (g) 0.014 n/a 0.023 0.002 2.046 2.085 2.085
Leucine (g) 0.023 n/a 0.032 0.003 3.155 3.213 3.213
Lysine (g) 0.02 n/a 0.028 0.003 2.732 2.783 2.783
Methionine (g) 0.006 n/a 0.008 0.001 0.858 0.873 0.873
Cystine (g) 0.003 n/a 0.007 0.001 0.172 0.183 0.183
Phenylalanine (g) 0.011 n/a 0.019 0.002 1.729 1.761 1.761
Tyrosine (g) 0.011 n/a 0.008 0.002 1.584 1.605 1.605
Valine (g) 0.017 n/a 0.03 0.003 2.191 2.241 2.241
Arginine (g) 0.008 n/a 0.066 0.003 1.241 1.318 1.318
Histidine (g) 0.006 n/a 0.011 0.001 1.148 1.166 1.166
Alanine (g) 0.008 n/a 0.014 0.003 0.924 0.949 0.949
Aspartic acid (g) 0.017 n/a 0.051 0.009 2.112 2.189 2.189
Glutamic acid (g) 0.051 n/a 0.085 0.009 8.039 8.183 8.183
Glycine (g) 0.006 n/a 0.021 0.003 0.568 0.597 0.597
Proline (g) 0.023 n/a 0.01 0.003 3.709 3.745 3.745
Serine (g) 0.014 n/a 0.02 0.003 1.927 1.964 1.964
Cholesterol (mg) 60.738 0.0 0.0 0.0 138.6 199.338 199.338
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 6.441 0.009 0.003 27.839 48.804 48.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 10.773 0.001 0.002 12.395 29.109 29.109
Polyunsaturated (g) 0.859 27.21 0.026 0.013 1.241 29.349 29.349