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Receta Baked Barbecue Pork Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Buns)
Ingredients (Glaze)
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.25g 		sugar
6.3g 		oil
6.8g 		milk
20.33g 		water
29.63g 		flour
62.5g 		egg
11.0g 		honey
3.5g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.0 0.65 0.0 6.46 1.38 0.01 n/a 9.37 37.48
Total Fat (g) 0.1 0.0 6.8 0.66 0.0 0.61 1.09 0.0 n/a 9.27 37.08
Carbohydrates (g) 0.86 6.3 0.0 0.92 0.0 47.69 0.08 2.88 n/a 58.74 234.96
Ash (g) 0.16 0.0 0.0 0.14 0.03 0.29 0.09 0.01 n/a 0.72 2.88
Calories (kcal) 6.638 24.381 60.112 12.2 0.0 227.5 15.73 10.64 n/a 357.2 1428.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 1.25 n/a 1.27 5.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 1.43 n/a 1.45 5.8
Lactose (g) n/a n/a n/a 1.07 n/a n/a 0.01 n/a n/a 1.08 4.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.05 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 0.0 0.0 17.96 29.6 7.45 8.34 0.6 n/a 64.12 256.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.29 0.0 1.07 0.0 0.17 0.08 2.87 n/a 10.49 41.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.11 n/a 0.12 0.48
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 1.44 0.063 0.0 22.976 0.889 9.375 5.83 0.21 n/a 40.782 163.128
Iron (mg) 0.37 0.0 0.0 0.01 0.0 2.9 0.2 0.01 n/a 3.5 14.0
Magnesium (mg) 2.205 0.0 0.0 2.033 0.296 13.75 1.32 0.07 n/a 19.675 78.7
Phosphorus (mg) 29.025 0.0 0.0 18.503 0.0 67.5 21.01 0.14 n/a 136.178 544.712
Potassium (mg) 45.0 0.126 0.0 29.075 0.0 66.875 14.74 1.82 n/a 157.636 630.544
Sodium (mg) 1.125 0.0 0.0 8.133 1.185 1.25 15.4 0.14 n/a 27.233 108.932
Zinc (mg) 0.14 0.0 0.0 0.08 0.0 0.44 0.12 0.01 n/a 0.8 3.2
Copper (mg) 0.011 0.0 0.0 0.002 0.003 0.088 0.011 0.001 n/a 0.116 0.464
Manganese (mg) 0.012 0.0 n/a 0.0 0.0 0.425 0.004 0.003 n/a 0.445 1.78
Selenium (mcg) 0.5 0.0 0.0 0.8 0.0 21.2 3.5 0.0 n/a 26.0 104.0
Vitamin A, IU (IU) 0.023 0.0 0.0 20.739 0.0 0.0 53.57 0.0 n/a 74.332 297.328
Retinol (mcg) 0.0 0.0 0.0 5.693 0.0 0.0 15.29 0.0 n/a 20.983 83.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.693 0.0 0.0 15.4 0.0 n/a 21.093 84.372
Beta Carotene (mcg) 0.0 0.0 0.0 1.017 0.0 0.0 1.1 0.0 n/a 2.117 8.468
Vitamin E (mg) 0.0 0.0 0.63 0.01 0.0 0.04 0.11 0.0 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a 8.133 0.0 n/a 3.85 n/a n/a 11.983 47.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 36.41 0.0 n/a 47.66 190.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.24 0.06 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.053 0.0 0.0 0.008 0.0 0.494 0.008 0.0 n/a 0.563 2.252
Riboflavin (mg) 0.123 0.001 0.0 0.037 0.0 0.306 0.053 0.001 n/a 0.521 2.084
Niacin (mg) 0.894 0.0 0.0 0.022 0.0 3.688 0.008 0.004 n/a 4.616 18.464
Pantothenic acid (mg) 0.254 0.0 0.0 0.073 0.0 0.275 0.158 0.002 n/a 0.763 3.052
Vitamin B-6 (mg) 0.035 0.0 0.0 0.008 0.0 0.025 0.015 0.001 n/a 0.084 0.336
Folate (mcg) 52.65 0.0 0.0 1.017 0.0 114.375 5.17 0.07 n/a 173.282 693.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.14 0.0 n/a 0.23 0.92
Choline (mg) 0.7 0.0 n/a 2.9 0.0 6.5 27.6 0.1 n/a 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.011 n/a 0.0 0.016 n/a 0.081 0.019 0.0 n/a 0.127 0.508
Threonine (g) 0.045 n/a 0.0 0.028 n/a 0.175 0.062 0.0 n/a 0.31 1.24
Isoleucine (g) 0.049 n/a 0.0 0.035 n/a 0.225 0.074 0.0 n/a 0.383 1.532
Leucine (g) 0.069 n/a 0.0 0.055 n/a 0.444 0.12 0.0 n/a 0.688 2.752
Lysine (g) 0.071 n/a 0.0 0.028 n/a 0.144 0.1 0.0 n/a 0.344 1.376
Methionine (g) 0.017 n/a 0.0 0.016 n/a 0.113 0.042 0.0 n/a 0.188 0.752
Cystine (g) 0.011 n/a 0.0 0.004 n/a 0.138 0.03 0.0 n/a 0.183 0.732
Phenylalanine (g) 0.042 n/a 0.0 0.03 n/a 0.325 0.075 0.0 n/a 0.472 1.888
Tyrosine (g) 0.036 n/a 0.0 0.03 n/a 0.194 0.055 0.0 n/a 0.315 1.26
Valine (g) 0.053 n/a 0.0 0.039 n/a 0.263 0.095 0.0 n/a 0.449 1.796
Arginine (g) 0.048 n/a 0.0 0.016 n/a 0.263 0.09 0.0 n/a 0.417 1.668
Histidine (g) 0.022 n/a 0.0 0.016 n/a 0.144 0.034 0.0 n/a 0.216 0.864
Alanine (g) 0.057 n/a 0.0 0.02 n/a 0.206 0.081 0.0 n/a 0.365 1.46
Aspartic acid (g) 0.088 n/a 0.0 0.049 n/a 0.275 0.146 0.001 n/a 0.559 2.236
Glutamic acid (g) 0.127 n/a 0.0 0.132 n/a 2.175 0.185 0.001 n/a 2.62 10.48
Glycine (g) 0.042 n/a 0.0 0.016 n/a 0.231 0.047 0.0 n/a 0.337 1.348
Proline (g) 0.037 n/a 0.0 0.069 n/a 0.75 0.056 0.003 n/a 0.915 3.66
Serine (g) 0.043 n/a 0.0 0.022 n/a 0.325 0.107 0.0 n/a 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 0.0 46.53 0.0 n/a 48.563 194.252
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.014 0.0 0.505 0.38 0.0 0.1 0.341 0.0 n/a 1.34 5.36
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.058 0.0 1.546 0.165 0.0 0.056 0.419 0.0 n/a 2.243 8.972
Polyunsaturated (g) 0.0 0.0 4.43 0.041 0.0 0.256 0.15 0.0 n/a 4.876 19.504