Receta Baked Barbecued Pork Puffs-Char Siu Puffs - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pastry
11.75g |
sesame
0.0g |
filling
1.05g |
barbecued pork
75.0g |
peas
20.0g |
onion
34.76g |
oyster sauce
4.5g |
soy sauce
8.0g |
soy sauce
4.0g |
water
14.81g |
sesame oil
2.25g |
peanut oil
2.25g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | n/a | 0.0 | 11.88 | 1.04 | 0.28 | 0.06 | 0.5 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 14.88 | 59.52 |
Total Fat (g) | 4.48 | n/a | 0.0 | 6.68 | 0.08 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 2.25 | 2.25 | 0.0 | 15.78 | 63.12 |
Carbohydrates (g) | 5.3 | n/a | 0.34 | 4.8 | 2.72 | 2.62 | 0.49 | 0.61 | 0.3 | 0.0 | 0.0 | 0.0 | 1.22 | 18.41 | 73.64 |
Ash (g) | 0.12 | n/a | n/a | 3.03 | 0.16 | 0.12 | 0.34 | 1.22 | 0.61 | 0.01 | 0.0 | 0.0 | 0.0 | 5.61 | 22.44 |
Calories (kcal) | 64.743 | n/a | 1.323 | 129.75 | 15.4 | 11.122 | 2.295 | 4.24 | 2.12 | 0.0 | 19.89 | 19.89 | 5.077 | 275.849 | 1103.396 |
Starch (g) | n/a | n/a | n/a | n/a | 0.83 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 3.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.92 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.17 | 4.68 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | 3.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.0 | n/a | 0.71 | 48.62 | 16.0 | 31.71 | 3.6 | 5.66 | 2.83 | 14.8 | 0.0 | 0.0 | 0.11 | 125.03 | 500.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | n/a | 0.34 | n/a | 1.0 | 1.74 | 0.0 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 1.175 | n/a | 0.021 | 41.25 | 4.4 | 6.951 | 1.44 | 1.52 | 0.76 | 0.444 | 0.0 | 0.0 | 0.027 | 57.988 | 231.952 |
Iron (mg) | 0.3 | n/a | 0.0 | 0.87 | 0.31 | 0.09 | 0.01 | 0.15 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 1.81 | 7.24 |
Magnesium (mg) | 1.88 | n/a | 0.011 | 12.75 | 5.2 | 3.128 | 0.18 | 3.44 | 1.72 | 0.148 | 0.0 | 0.0 | 0.04 | 28.497 | 113.988 |
Phosphorus (mg) | 7.05 | n/a | 0.0 | 99.0 | 16.4 | 9.384 | 0.99 | 10.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.173 | 147.997 | 591.988 |
Potassium (mg) | 7.168 | n/a | 0.011 | 246.75 | 30.6 | 41.358 | 2.43 | 17.36 | 8.68 | 0.0 | 0.0 | 0.0 | 0.04 | 354.396 | 1417.584 |
Sodium (mg) | 29.258 | n/a | 0.021 | 1000.5 | 21.6 | 2.78 | 122.985 | 450.96 | 225.48 | 0.593 | 0.0 | 0.0 | 0.12 | 1854.296 | 7417.184 |
Zinc (mg) | 0.06 | n/a | 0.0 | 1.85 | 0.16 | 0.05 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.19 | 8.76 |
Copper (mg) | 0.013 | n/a | 0.0 | 0.053 | 0.024 | 0.021 | 0.007 | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.131 | 0.524 |
Manganese (mg) | 0.058 | n/a | n/a | 0.03 | 0.068 | 0.028 | 0.002 | 0.034 | 0.017 | 0.0 | n/a | n/a | 0.001 | 0.237 | 0.948 |
Selenium (mcg) | 2.8 | n/a | 0.0 | 16.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 78.8 |
Vitamin A, IU (IU) | 0.118 | n/a | n/a | 51.0 | 411.6 | 0.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.065 | 1852.26 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 2.25 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.85 | 91.4 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | n/a | 245.0 | 0.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.348 | 981.392 |
Vitamin E (mg) | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.35 | 0.0 | 0.46 | 1.84 |
Vitamin D (IU) | n/a | n/a | n/a | 27.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27.0 | 108.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.053 | n/a | 0.0 | n/a | 470.4 | 2.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.538 | 1910.152 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.0 | 0.51 | 2.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
Thiamin (mg) | 0.047 | n/a | 0.0 | 0.27 | 0.052 | 0.014 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.387 | 1.548 |
Riboflavin (mg) | 0.033 | n/a | 0.0 | 0.188 | 0.02 | 0.007 | 0.005 | 0.014 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 1.092 |
Niacin (mg) | 0.49 | n/a | 0.0 | 1.703 | 0.344 | 0.045 | 0.066 | 0.176 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 2.912 | 11.648 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 1.178 | 0.11 | 0.035 | 0.001 | 0.024 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 1.359 | 5.436 |
Vitamin B-6 (mg) | 0.002 | n/a | 0.0 | 0.195 | 0.016 | 0.045 | 0.001 | 0.012 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.277 | 1.108 |
Folate (mcg) | 9.165 | n/a | 0.0 | 6.75 | 10.6 | 7.994 | 0.675 | 1.12 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 36.864 | 147.456 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.26 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
Choline (mg) | 0.8 | n/a | 0.0 | n/a | 5.4 | 1.9 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 41.6 |
Folic acid (mcg) | 7.638 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.638 | 30.552 |
Tryptophan (g) | 0.011 | n/a | n/a | 0.128 | 0.008 | 0.003 | n/a | 0.007 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
Threonine (g) | 0.024 | n/a | n/a | 0.51 | 0.04 | 0.007 | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.611 | 2.444 |
Isoleucine (g) | 0.032 | n/a | n/a | 0.548 | 0.038 | 0.003 | n/a | 0.024 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.657 | 2.628 |
Leucine (g) | 0.06 | n/a | n/a | 0.96 | 0.062 | 0.01 | n/a | 0.04 | 0.02 | n/a | 0.0 | 0.0 | 0.001 | 1.153 | 4.612 |
Lysine (g) | 0.016 | n/a | n/a | 0.99 | 0.062 | 0.01 | n/a | 0.029 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 1.122 | 4.488 |
Methionine (g) | 0.015 | n/a | n/a | 0.3 | 0.016 | 0.003 | n/a | 0.007 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.346 | 1.384 |
Cystine (g) | 0.02 | n/a | n/a | 0.15 | 0.006 | 0.003 | n/a | 0.009 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.193 | 0.772 |
Phenylalanine (g) | 0.042 | n/a | n/a | 0.48 | 0.038 | 0.007 | n/a | 0.026 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.607 | 2.428 |
Tyrosine (g) | 0.024 | n/a | n/a | 0.405 | 0.022 | 0.003 | n/a | 0.018 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.482 | 1.928 |
Valine (g) | 0.036 | n/a | n/a | 0.6 | 0.046 | 0.007 | n/a | 0.025 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.727 | 2.908 |
Arginine (g) | 0.031 | n/a | n/a | 0.728 | 0.082 | 0.038 | n/a | 0.034 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.93 | 3.72 |
Histidine (g) | 0.019 | n/a | n/a | 0.39 | 0.02 | 0.003 | n/a | 0.013 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.452 | 1.808 |
Alanine (g) | 0.026 | n/a | n/a | 0.668 | 0.046 | 0.007 | n/a | 0.022 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.78 | 3.12 |
Aspartic acid (g) | 0.035 | n/a | n/a | 1.05 | 0.096 | 0.024 | n/a | 0.054 | 0.027 | n/a | 0.0 | 0.0 | 0.0 | 1.286 | 5.144 |
Glutamic acid (g) | 0.302 | n/a | n/a | 1.89 | 0.142 | 0.063 | n/a | 0.118 | 0.059 | n/a | 0.0 | 0.0 | 0.001 | 2.575 | 10.3 |
Glycine (g) | 0.029 | n/a | n/a | 0.63 | 0.036 | 0.007 | n/a | 0.022 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.736 | 2.944 |
Proline (g) | 0.101 | n/a | n/a | 0.683 | 0.034 | 0.007 | n/a | 0.037 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.88 | 3.52 |
Serine (g) | 0.042 | n/a | n/a | 0.51 | 0.034 | 0.007 | n/a | 0.029 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.637 | 2.548 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 27.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.75 | 111.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.133 | n/a | 0.0 | 2.378 | 0.014 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.32 | 0.38 | 0.0 | 4.227 | 16.908 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.463 | 4.658 | n/a | 24.12 | 96.48 |
Monounsaturated Fat (g) | 2.538 | n/a | 0.0 | 3.105 | 0.006 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.893 | 1.04 | 0.0 | 7.586 | 30.344 |
Polyunsaturated (g) | 0.575 | n/a | 0.0 | 0.608 | 0.036 | n/a | 0.003 | 0.002 | 0.001 | 0.0 | 0.938 | 0.72 | 0.0 | 2.882 | 11.528 |