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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
First Cooking:-
4 ounce fresh pork skin rolled up and tied
1/2 lb cubed salt pork belly
6 x black peppercorns, crushed Second Cooking:-
1 x leg of preserved goose or possibly duck (confit), with its dripping (1/4 of a fresh bird can substitute)
1 lb boned, rolled, and tied shoulder of lamb (optional, but it may substitute for the goose)
1/2 lb dry spicy garlic sausage Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
68.04g 		carrots
10.86g 		onion
9.9g 		garlic garlic
0.78g 		herbs
0.5g 		peppercorns
0.0g 		pork
17.69g 		pork sausage
22.68g 		garlic garlic
0.78g 		onions
19.8g 		tomatoes
33.12g 		Total Per Serving Total for Recipe
Protein (g) 15.89 0.1 0.11 0.05 0.0 n/a 3.86 3.42 0.05 0.22 0.29 24.0 240.0
Total Fat (g) 0.58 0.03 0.01 0.0 0.41 n/a 1.15 6.02 0.0 0.02 0.07 8.28 82.8
Carbohydrates (g) 41.01 1.04 0.92 0.26 0.0 n/a 0.0 0.0 0.26 1.85 1.3 46.64 466.4
Ash (g) 2.86 0.11 0.03 0.01 0.01 n/a 0.17 0.51 0.01 0.07 0.17 3.95 39.5
Calories (kcal) 226.57 4.452 3.96 1.167 3.585 n/a 26.889 68.947 1.167 7.92 5.962 350.619 3506.19
Starch (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.16 1.6
Sucrose (g) n/a 0.39 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.68 6.8
Glucose (dextrose) (g) n/a 0.06 0.2 n/a n/a n/a n/a n/a n/a 0.39 0.41 1.06 10.6
Fructose (g) n/a 0.06 0.13 n/a n/a n/a n/a n/a n/a 0.26 0.45 0.9 9.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.7 9.59 8.82 0.46 0.08 n/a 12.73 12.75 0.46 17.64 31.3 101.54 1015.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.51 0.42 0.01 0.0 n/a 0.0 0.0 0.01 0.84 0.87 4.1 41.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 11.6 116.0
Calcium (mg) 163.294 3.583 2.277 1.417 0.12 n/a 0.885 2.041 1.417 4.554 3.312 182.9 1829.0
Iron (mg) 7.1 0.03 0.02 0.01 0.0 n/a 0.14 0.25 0.01 0.04 0.09 7.7 77.0
Magnesium (mg) 129.274 1.303 0.99 0.196 0.01 n/a 3.892 3.175 0.196 1.98 3.644 144.659 1446.59
Phosphorus (mg) 204.797 3.8 2.871 1.198 0.12 n/a 36.619 30.618 1.198 5.742 7.95 294.914 2949.14
Potassium (mg) 1221.3 34.746 14.454 3.14 0.12 n/a 74.477 56.246 3.14 28.908 78.504 1515.034 15150.34
Sodium (mg) 10.886 7.492 0.396 0.133 2.88 n/a 7.961 144.245 0.133 0.792 1.656 176.574 1765.74
Zinc (mg) 2.5 0.03 0.02 0.01 0.0 n/a 0.3 0.49 0.01 0.03 0.06 3.44 34.4
Copper (mg) 0.667 0.005 0.004 0.002 0.0 n/a 0.011 0.016 0.002 0.008 0.02 0.735 7.35
Manganese (mg) 1.225 0.015 0.013 0.013 0.0 n/a 0.002 0.002 0.013 0.026 0.036 1.345 13.45
Selenium (mcg) 8.7 0.0 0.0 0.1 0.0 n/a 6.3 0.0 0.1 0.1 0.0 15.4 154.0
Vitamin A, IU (IU) 0.0 1813.937 0.198 0.07 12.495 n/a 1.238 17.01 0.07 0.396 275.923 2121.339 21213.39
Retinol (mcg) 0.0 0.0 0.0 0.0 3.355 n/a 0.354 2.495 0.0 0.0 0.0 6.204 62.04
Vitamin A, RAE (mcg_RAE) 0.0 90.664 0.0 0.0 3.42 n/a 0.354 2.948 0.0 0.0 13.912 111.299 1112.99
Beta Carotene (mcg) 0.0 899.585 0.099 0.039 0.79 n/a 0.0 2.495 0.039 0.198 148.727 1051.972 10519.72
Vitamin E (mg) 0.14 0.07 0.0 0.0 0.01 n/a 0.03 0.04 0.0 0.0 0.18 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a 0.28 n/a n/a 11.794 n/a n/a n/a 12.074 120.74
Lycopene (mcg) 0.0 0.109 0.0 0.0 0.0 n/a 0.0 2.495 0.0 0.0 852.281 854.884 8548.84
Lutein + zeaxanthin (mcg) 0.0 27.796 0.396 0.125 0.0 n/a 0.0 0.0 0.125 0.792 40.743 69.978 699.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.04 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 0.2 0.0 n/a 0.1 0.2 0.2 1.5 4.2 7.7 77.0
Thiamin (mg) 0.299 0.008 0.005 0.002 0.0 n/a 0.152 0.064 0.002 0.01 0.013 0.554 5.54
Riboflavin (mg) 0.102 0.007 0.003 0.001 0.0 n/a 0.048 0.027 0.001 0.006 0.007 0.201 2.01
Niacin (mg) 0.327 0.106 0.012 0.005 0.0 n/a 0.892 1.066 0.005 0.024 0.195 2.633 26.33
Pantothenic acid (mg) 0.497 0.029 0.012 0.005 0.001 n/a 0.136 0.152 0.005 0.024 0.03 0.89 8.9
Vitamin B-6 (mg) 0.218 0.015 0.012 0.01 0.0 n/a 0.083 0.07 0.01 0.024 0.026 0.468 4.68
Folate (mcg) 263.991 2.063 1.881 0.023 0.015 n/a 1.238 0.227 0.023 3.762 4.969 278.193 2781.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.19 0.0 0.0 0.0 0.29 2.9
Choline (mg) 45.0 1.0 0.6 0.2 0.1 n/a n/a 12.0 0.2 1.2 2.2 62.5 625.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.001 0.001 0.001 0.0 n/a 0.05 0.025 0.001 0.002 0.003 0.274 2.74
Threonine (g) 0.667 0.021 0.002 0.001 0.0 n/a 0.177 0.136 0.001 0.004 0.01 1.019 10.19
Isoleucine (g) 0.701 0.009 0.001 0.002 0.0 n/a 0.18 0.143 0.002 0.002 0.007 1.046 10.46
Leucine (g) 1.272 0.011 0.003 0.002 0.0 n/a 0.31 0.245 0.002 0.006 0.01 1.862 18.62
Lysine (g) 1.089 0.011 0.004 0.002 0.0 n/a 0.347 0.27 0.002 0.008 0.01 1.743 17.43
Methionine (g) 0.238 0.002 0.0 0.001 0.0 n/a 0.103 0.07 0.001 0.0 0.003 0.418 4.18
Cystine (g) 0.17 0.009 0.0 0.001 0.0 n/a 0.05 0.036 0.001 0.0 0.003 0.269 2.69
Phenylalanine (g) 0.857 0.007 0.003 0.001 0.0 n/a 0.154 0.122 0.001 0.006 0.023 1.175 11.75
Tyrosine (g) 0.449 0.004 0.001 0.001 0.0 n/a 0.134 0.093 0.001 0.002 0.003 0.689 6.89
Valine (g) 0.83 0.008 0.002 0.002 0.0 n/a 0.209 0.159 0.002 0.004 0.007 1.223 12.23
Arginine (g) 0.987 0.01 0.01 0.005 0.0 n/a 0.241 0.202 0.005 0.02 0.007 1.485 14.85
Histidine (g) 0.442 0.004 0.001 0.001 0.0 n/a 0.154 0.125 0.001 0.002 0.003 0.733 7.33
Alanine (g) 0.667 0.012 0.002 0.001 0.0 n/a 0.225 0.204 0.001 0.004 0.01 1.126 11.26
Aspartic acid (g) 1.926 0.021 0.009 0.004 0.0 n/a 0.357 0.297 0.004 0.018 0.046 2.682 26.82
Glutamic acid (g) 2.422 0.04 0.026 0.006 0.001 n/a 0.603 0.501 0.006 0.051 0.142 3.8 38.0
Glycine (g) 0.619 0.005 0.003 0.002 0.0 n/a 0.184 0.211 0.002 0.006 0.007 1.038 10.38
Proline (g) 0.674 0.005 0.001 0.001 0.0 n/a 0.156 0.156 0.001 0.002 0.007 1.003 10.03
Serine (g) 0.864 0.005 0.002 0.001 0.0 n/a 0.159 0.129 0.001 0.004 0.01 1.177 11.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.075 n/a 9.73 16.33 0.0 0.0 0.0 27.134 271.34
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.048 n/a n/a n/a 0.048 0.48
Saturated Fat (g) 0.15 0.004 0.004 0.001 0.257 n/a 0.396 1.996 0.001 0.008 0.01 2.826 28.26
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a n/a n/a 2.97 2.319 6.774 67.74
Monounsaturated Fat (g) 0.048 0.001 0.001 0.0 0.105 n/a 0.518 2.679 0.0 0.002 0.01 3.364 33.64
Polyunsaturated (g) 0.245 0.013 0.002 0.002 0.015 n/a 0.124 0.807 0.002 0.004 0.026 1.241 12.41