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Receta Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T agave syrup OR 3 T brown sugar
salt and pepper
Heat an oven to 350*. Mix all ingredients in a large covered baking dish. Bake, covered, for 1 hr or until sauce clings to beans. Stir well.
This recipe can also be made in a crockpot, turned on high, with lid slightly vented to allow thickening of the sauce. Cook 6 hours.
Calories 216.3
Total Fat 2.5 g
Total Carbohydrate 43.2 g
Dietary Fiber 7.6 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
709.76g 		tomatoes
793.8g 		onion
135.0g 		garlic
2.61g 		molasses
21.06g 		vinegar
5.0g 		mustard
10.0g 		pepper
0.0g 		salt
0.0g 		per
227.0g 		sugars
11.3g 		protein
8.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.02 1.49 0.17 0.0 0.0 0.44 n/a n/a 11.92 0.0 2.54 29.57 29.57
Total Fat (g) n/a 2.22 0.14 0.01 0.02 0.0 0.4 n/a n/a 3.52 0.0 0.74 7.05 7.05
Carbohydrates (g) n/a 57.87 12.61 0.86 15.74 0.05 0.53 n/a n/a 15.98 11.3 4.02 118.95 118.95
Ash (g) n/a 10.72 0.47 0.04 0.69 n/a 0.36 n/a n/a 2.47 0.0 n/a 14.76 14.76
Calories (kcal) n/a 254.016 54.0 3.889 61.074 1.05 6.7 n/a n/a 143.01 43.731 32.882 600.352 600.352
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 1.34 n/a 6.19 n/a 0.02 n/a n/a n/a n/a n/a 7.55 7.55
Glucose (dextrose) (g) n/a n/a 2.66 n/a 2.51 n/a 0.05 n/a n/a n/a n/a n/a 5.22 5.22
Fructose (g) n/a n/a 1.74 n/a 2.69 n/a 0.02 n/a n/a n/a n/a n/a 4.45 4.45
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 709.97 120.3 1.53 4.61 4.69 8.27 n/a n/a 193.11 0.0 0.41 1042.89 1042.89
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.72 0.03 11.69 0.02 0.09 n/a n/a 15.98 11.29 0.0 44.81 44.81
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 15.1 2.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 18.2 18.2
Calcium (mg) n/a 269.892 31.05 4.724 43.173 0.35 5.8 n/a n/a 415.41 0.113 72.16 842.672 842.672
Iron (mg) n/a 10.32 0.28 0.04 0.99 0.01 0.15 n/a n/a 0.18 0.0 0.57 12.56 12.56
Magnesium (mg) n/a 158.76 13.5 0.653 50.965 0.25 4.9 n/a n/a 38.59 0.0 9.02 276.638 276.638
Phosphorus (mg) n/a 254.016 39.15 3.993 6.529 0.4 10.6 n/a n/a 326.88 0.0 64.78 706.348 706.348
Potassium (mg) n/a 2325.834 197.1 10.466 308.318 3.65 13.8 n/a n/a 531.18 0.226 32.8 3423.374 3423.374
Sodium (mg) n/a 1047.816 5.4 0.444 7.792 0.25 113.5 n/a n/a 158.9 0.0 126.28 1460.382 1460.382
Zinc (mg) n/a 2.14 0.23 0.03 0.06 0.0 0.06 n/a n/a 2.02 0.0 0.33 4.88 4.88
Copper (mg) n/a 1.429 0.054 0.008 0.103 0.001 0.009 n/a n/a 0.023 0.0 0.131 1.757 1.757
Manganese (mg) n/a 1.429 0.176 0.044 0.322 n/a 0.042 n/a n/a 0.0 0.0 n/a 2.012 2.012
Selenium (mcg) n/a 4.8 0.7 0.4 3.7 0.0 3.3 n/a n/a 7.5 0.1 0.1 20.5 20.5
Vitamin A, IU (IU) n/a 5548.662 2.7 0.235 0.0 n/a 7.1 n/a n/a 115.77 0.0 n/a 5674.467 5674.467
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.78 0.0 54.366 86.146 86.146
Vitamin A, RAE (mcg_RAE) n/a 277.83 0.0 0.0 0.0 0.0 0.4 n/a n/a 31.78 0.0 54.366 364.376 364.376
Beta Carotene (mcg) n/a n/a 1.35 0.131 0.0 0.0 2.9 n/a n/a 4.54 0.0 0.0 8.921 8.921
Vitamin E (mg) n/a n/a 0.03 0.0 0.0 0.0 0.04 n/a n/a 0.07 0.0 0.07 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 5.4 0.418 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 7.618 7.618
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 73.0 10.0 0.8 0.0 0.0 0.2 n/a n/a 1.8 0.0 3.3 89.1 89.1
Thiamin (mg) n/a 0.635 0.068 0.005 0.008 0.0 0.034 n/a n/a 0.091 0.0 0.074 0.915 0.915
Riboflavin (mg) n/a 0.397 0.041 0.003 0.0 0.0 0.003 n/a n/a 0.477 0.002 0.011 0.933 0.933
Niacin (mg) n/a 9.684 0.162 0.018 0.196 0.0 0.052 n/a n/a 0.25 0.0 0.574 10.936 10.936
Pantothenic acid (mg) n/a 2.223 0.162 0.016 0.168 n/a 0.03 n/a n/a 1.339 0.0 n/a 3.938 3.938
Vitamin B-6 (mg) n/a 1.191 0.162 0.032 0.141 0.0 0.006 n/a n/a 0.114 0.0 0.002 1.647 1.647
Folate (mcg) n/a 103.194 25.65 0.078 0.0 0.0 0.7 n/a n/a 24.97 0.0 14.432 169.024 169.024
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.27 0.0 0.0 1.27 1.27
Choline (mg) n/a n/a 8.2 0.6 2.8 0.0 2.2 n/a n/a 34.5 0.0 10.7 59.1 59.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.014 0.002 n/a n/a 0.001 n/a n/a 0.068 n/a n/a 0.164 0.164
Threonine (g) n/a 0.318 0.027 0.004 n/a n/a 0.017 n/a n/a 0.499 n/a n/a 0.865 0.865
Isoleucine (g) n/a 0.318 0.014 0.006 n/a n/a 0.015 n/a n/a 0.658 n/a n/a 1.01 1.01
Leucine (g) n/a 0.476 0.041 0.008 n/a n/a 0.03 n/a n/a 1.203 n/a n/a 1.758 1.758
Lysine (g) n/a 0.476 0.054 0.007 n/a n/a 0.027 n/a n/a 1.067 n/a n/a 1.631 1.631
Methionine (g) n/a 0.079 0.0 0.002 n/a n/a 0.008 n/a n/a 0.363 n/a n/a 0.453 0.453
Cystine (g) n/a 0.159 0.0 0.002 n/a n/a 0.008 n/a n/a 0.114 n/a n/a 0.282 0.282
Phenylalanine (g) n/a 0.318 0.041 0.005 n/a n/a 0.017 n/a n/a 0.658 n/a n/a 1.038 1.038
Tyrosine (g) n/a 0.238 0.014 0.002 n/a n/a 0.014 n/a n/a 0.613 n/a n/a 0.881 0.881
Valine (g) n/a 0.318 0.027 0.008 n/a n/a 0.02 n/a n/a 0.976 n/a n/a 1.348 1.348
Arginine (g) n/a 0.318 0.135 0.016 n/a n/a 0.026 n/a n/a 0.363 n/a n/a 0.858 0.858
Histidine (g) n/a 0.159 0.014 0.003 n/a n/a 0.012 n/a n/a 0.295 n/a n/a 0.482 0.482
Alanine (g) n/a 0.397 0.027 0.003 n/a n/a 0.017 n/a n/a 0.522 n/a n/a 0.966 0.966
Aspartic acid (g) n/a 1.746 0.122 0.013 n/a n/a 0.04 n/a n/a 0.953 n/a n/a 2.874 2.874
Glutamic acid (g) n/a 4.525 0.351 0.021 n/a n/a 0.075 n/a n/a 2.338 n/a n/a 7.31 7.31
Glycine (g) n/a 0.318 0.041 0.005 n/a n/a 0.024 n/a n/a 0.295 n/a n/a 0.682 0.682
Proline (g) n/a 0.238 0.014 0.003 n/a n/a 0.037 n/a n/a 1.407 n/a n/a 1.699 1.699
Serine (g) n/a 0.318 0.027 0.005 n/a n/a 0.021 n/a n/a 0.749 n/a n/a 1.12 1.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.62 0.0 0.0 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.318 0.054 0.002 0.004 0.0 0.025 n/a n/a 2.27 0.0 0.123 2.796 2.796
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) n/a 0.318 0.014 0.0 0.006 0.0 0.263 n/a n/a 0.976 0.0 0.169 1.746 1.746
Polyunsaturated (g) n/a 0.873 0.027 0.007 0.011 0.0 0.095 n/a n/a 0.091 0.0 0.423 1.526 1.526