Receta Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		navy beans
90.72g 		baking soda
0.46g 		onion
9.9g 		salt
1.8g 		cider vinegar
2.0g 		mustard
0.5g 		sugar
11.0g 		molasses
25.28g 		ketchup
6.0g 		pepper
0.05g 		salt pork
34.02g 		Total Per Serving Total for Recipe
Protein (g) 20.26 0.0 0.11 0.0 0.0 0.02 0.01 0.0 0.1 0.01 1.72 22.23 222.3
Total Fat (g) 1.36 0.0 0.01 0.0 0.0 0.02 0.0 0.03 0.02 0.0 27.39 28.82 288.2
Carbohydrates (g) 55.11 0.0 0.92 0.0 0.02 0.03 10.79 18.89 1.51 0.03 0.0 87.3 873.0
Ash (g) 3.01 0.17 0.03 1.8 0.0 0.02 0.05 0.83 0.22 0.0 1.24 7.38 73.8
Calories (kcal) 305.72 0.0 3.96 0.0 0.42 0.335 41.8 73.298 5.82 0.135 254.462 685.949 6859.49
Starch (g) 29.85 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 29.85 298.5
Sucrose (g) 3.02 n/a 0.1 n/a 0.0 0.0 10.4 7.43 0.0 n/a n/a 20.95 209.5
Glucose (dextrose) (g) 0.19 n/a 0.2 n/a 0.0 0.0 0.15 3.01 0.71 n/a n/a 4.26 42.6
Fructose (g) 0.0 n/a 0.13 n/a 0.01 0.0 0.12 3.23 0.56 n/a n/a 4.05 40.5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.98 0.0 8.82 0.0 1.88 0.41 0.15 5.53 4.15 0.01 3.74 35.66 356.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.52 0.0 0.42 0.0 0.01 0.0 10.67 14.03 1.37 0.0 0.0 30.02 300.2
Galactose (g) 0.31 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.31 3.1
Dietary Fiber (g) 22.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 224.0
Calcium (mg) 133.355 0.0 2.277 0.432 0.14 0.29 9.13 51.814 1.08 0.232 2.041 200.791 2007.91
Iron (mg) 4.98 0.0 0.02 0.01 0.0 0.01 0.08 1.19 0.03 0.02 0.15 6.49 64.9
Magnesium (mg) 158.756 0.0 0.99 0.018 0.1 0.245 0.99 61.166 1.14 0.103 2.381 225.889 2258.89
Phosphorus (mg) 369.222 0.0 2.871 0.0 0.16 0.53 0.44 7.835 1.98 0.092 17.69 400.82 4008.2
Potassium (mg) 1075.008 0.0 14.454 0.144 1.46 0.69 14.63 370.026 22.92 0.667 22.453 1522.452 15224.52
Sodium (mg) 4.536 125.856 0.396 697.644 0.1 5.675 3.08 9.352 66.84 0.023 484.431 1397.933 13979.33
Zinc (mg) 3.31 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.31 3.73 37.3
Copper (mg) 0.753 0.0 0.004 0.001 0.0 0.0 0.006 0.124 0.011 0.001 0.017 0.916 9.16
Manganese (mg) 1.288 0.0 0.013 0.002 0.005 0.002 0.007 0.387 0.008 0.003 0.003 1.717 17.17
Selenium (mcg) 10.0 0.0 0.0 0.0 0.0 0.2 0.1 4.5 0.0 0.0 2.0 16.8 168.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 0.0 0.355 0.0 0.0 55.98 0.158 0.0 56.691 566.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.82 0.008 0.0 2.848 28.48
Beta Carotene (mcg) 0.0 0.0 0.099 0.0 0.0 0.145 0.0 0.0 33.6 0.083 0.0 33.927 339.27
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 0.003 0.0 1002.543 10025.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.0 0.0 0.09 0.0 0.0 0.0 0.109 0.0 0.595 5.95
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.82 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 1.84 18.4
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.15 1.5
Vitamin C (mg) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.7 17.0
Thiamin (mg) 0.708 0.0 0.005 0.0 0.0 0.002 0.0 0.01 0.001 0.0 0.075 0.8 8.0
Riboflavin (mg) 0.145 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.02 0.177 1.77
Niacin (mg) 1.987 0.0 0.012 0.0 0.0 0.003 0.012 0.235 0.086 0.001 0.551 2.886 28.86
Pantothenic acid (mg) 0.671 0.0 0.012 0.0 0.0 0.002 0.014 0.202 0.003 n/a 0.071 0.976 9.76
Vitamin B-6 (mg) 0.39 0.0 0.012 0.0 0.0 0.0 0.004 0.169 0.009 0.0 0.027 0.612 6.12
Folate (mcg) 330.214 0.0 1.881 0.0 0.0 0.035 0.11 0.0 0.6 0.005 0.34 333.185 3331.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Choline (mg) 79.3 0.0 0.6 0.0 0.0 0.1 0.3 3.4 0.8 0.0 6.6 90.9 909.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.007 0.236 2.36
Threonine (g) 0.644 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.058 0.708 7.08
Isoleucine (g) 0.862 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.003 n/a 0.044 0.911 9.11
Leucine (g) 1.56 n/a 0.003 0.0 0.0 0.002 n/a n/a 0.005 n/a 0.119 1.689 16.89
Lysine (g) 1.161 n/a 0.004 0.0 0.0 0.001 n/a n/a 0.005 n/a 0.143 1.314 13.14
Methionine (g) 0.245 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.027 0.274 2.74
Cystine (g) 0.172 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.014 0.188 1.88
Phenylalanine (g) 1.052 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.065 1.124 11.24
Tyrosine (g) 0.435 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.027 0.467 4.67
Valine (g) 1.125 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.082 1.213 12.13
Arginine (g) 0.925 n/a 0.01 0.0 0.0 0.001 n/a n/a 0.003 n/a 0.177 1.116 11.16
Histidine (g) 0.463 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.02 0.487 4.87
Alanine (g) 0.826 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.005 n/a 0.095 0.929 9.29
Aspartic acid (g) 2.359 n/a 0.009 0.0 0.0 0.002 n/a n/a 0.021 n/a 0.143 2.533 25.33
Glutamic acid (g) 2.812 n/a 0.026 0.0 0.0 0.004 n/a n/a 0.066 n/a 0.235 3.142 31.42
Glycine (g) 0.726 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.003 n/a 0.122 0.855 8.55
Proline (g) 1.016 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.004 n/a 0.092 1.114 11.14
Serine (g) 1.07 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.065 1.142 11.42
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.256 29.256 292.56
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.0 0.004 0.0 0.0 0.001 0.0 0.005 0.002 0.001 9.995 10.162 101.62
Phytosterols (mg) n/a n/a 1.485 0.0 0.0 n/a n/a n/a 0.42 0.049 0.0 1.954 19.54
Monounsaturated Fat (g) 0.227 0.0 0.001 0.0 0.0 0.013 0.0 0.008 0.003 0.001 12.907 13.159 131.59
Polyunsaturated (g) 1.279 0.0 0.002 0.0 0.0 0.005 0.0 0.013 0.008 0.001 3.198 4.505 45.05