Receta Baked Beans a la Charente - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium onion stuck with 2 or 3 cloves
1 C cooking liquid from beans
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
166.67g 		garlic
0.87g 		thyme
0.08g 		bay leaf
0.67g 		olive oil
0.75g 		onion
10.5g 		tomatoes paste
43.67g 		parsley
0.17g 		cognac
9.27g 		wine
19.6g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
0.96g 		tomatoes
18.81g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.0 0.06 0.01 0.05 0.0 0.12 1.89 0.04 0.0 0.01 n/a n/a 0.0 0.17 19.99 119.94
Total Fat (g) 0.64 0.0 0.0 0.01 0.06 0.75 0.01 0.21 0.01 0.0 0.0 n/a n/a 0.0 0.04 1.72 10.32
Carbohydrates (g) 45.56 0.0 0.29 0.05 0.5 0.0 0.98 8.26 0.09 0.0 0.51 n/a n/a 0.19 0.74 57.16 342.96
Ash (g) 3.18 0.17 0.01 0.01 0.02 0.0 0.04 1.22 0.02 n/a 0.05 n/a n/a 0.02 0.09 4.84 29.04
Calories (kcal) 251.742 0.0 1.296 0.23 2.087 6.63 4.2 35.807 0.46 21.406 16.66 n/a n/a 0.745 3.385 344.648 2067.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 0.13 0.01 n/a n/a n/a n/a n/a 0.0 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 2.51 0.0 n/a n/a n/a n/a n/a 0.24 2.96 17.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 2.55 0.0 n/a n/a n/a n/a n/a 0.26 2.95 17.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.1 n/a n/a 0.0 0.0 5.2 31.2
Water (g) 8.56 166.5 0.51 0.01 0.04 0.0 9.36 32.1 0.02 6.17 16.95 n/a n/a 0.75 17.77 258.72 1552.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.01 0.0 n/a 0.0 0.45 5.32 0.01 0.0 0.12 n/a n/a 0.1 0.49 8.09 48.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.2 0.0 0.2 1.8 0.1 0.0 0.0 n/a n/a 0.0 0.2 14.0 84.0
Calcium (mg) 181.436 5.0 1.575 1.575 5.56 0.008 2.415 15.72 2.447 0.0 1.568 n/a n/a 1.022 1.881 220.205 1321.23
Iron (mg) 7.89 0.0 0.01 0.1 0.29 0.0 0.02 1.3 0.16 0.0 0.09 n/a n/a 0.05 0.05 9.98 59.88
Magnesium (mg) 143.637 1.667 0.218 0.183 0.8 0.0 1.05 18.34 0.415 0.0 2.352 n/a n/a 0.124 2.069 170.854 1025.124
Phosphorus (mg) 227.551 0.0 1.331 0.168 0.753 0.0 3.045 36.243 0.585 0.371 4.508 n/a n/a 0.573 4.514 279.642 1677.852
Potassium (mg) 1356.99 0.0 3.489 0.678 3.527 0.008 15.33 442.78 6.342 0.185 24.892 n/a n/a 7.64 44.572 1906.432 11438.592
Sodium (mg) 12.096 6.667 0.148 0.046 0.153 0.015 0.42 344.967 0.753 0.093 0.784 n/a n/a 9.359 0.94 376.44 2258.64
Zinc (mg) 2.77 0.02 0.01 0.01 0.02 0.0 0.02 0.28 0.01 0.0 0.03 n/a n/a 0.0 0.03 3.2 19.2
Copper (mg) 0.741 0.017 0.003 0.001 0.003 0.0 0.004 0.162 0.001 0.002 0.002 n/a n/a 0.002 0.011 0.947 5.682
Manganese (mg) 1.361 0.0 0.015 0.007 0.054 0.0 0.014 0.131 0.018 n/a 0.025 n/a n/a n/a 0.021 1.645 9.87
Selenium (mcg) 9.7 0.0 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 0.0 0.0 0.078 3.167 41.233 0.0 0.21 665.917 16.973 n/a 0.392 n/a n/a 0.754 156.66 885.384 5312.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 2.06 0.0 0.0 33.187 0.848 0.0 0.0 n/a n/a 0.048 7.899 44.2 265.2
Beta Carotene (mcg) 0.0 0.0 0.044 1.887 n/a 0.0 0.105 393.437 8.967 0.0 0.196 n/a n/a 0.411 84.442 489.487 2936.922
Vitamin E (mg) 0.16 0.0 0.0 0.01 n/a 0.11 0.0 1.88 0.01 0.0 0.0 n/a n/a 0.0 0.1 2.27 13.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12560.28 0.662 0.0 0.0 n/a n/a 0.0 483.896 13044.837 78269.022
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.718 n/a 0.0 0.42 0.0 9.217 0.0 1.176 n/a n/a 0.458 23.132 35.261 211.566
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.23 0.0 n/a n/a n/a n/a n/a 0.02 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.8 9.6 0.2 0.0 0.0 n/a n/a 0.1 2.4 13.7 82.2
Thiamin (mg) 0.333 0.0 0.002 0.0 0.0 0.0 0.005 0.026 0.0 0.001 0.002 n/a n/a 0.001 0.008 0.378 2.268
Riboflavin (mg) 0.113 0.0 0.001 0.0 0.003 0.0 0.003 0.066 0.002 0.0 0.006 n/a n/a 0.001 0.004 0.199 1.194
Niacin (mg) 0.363 0.0 0.006 0.004 0.013 0.0 0.013 1.345 0.013 0.001 0.043 n/a n/a 0.007 0.111 1.919 11.514
Pantothenic acid (mg) 0.552 0.0 0.005 n/a n/a 0.0 0.013 0.061 n/a n/a 0.006 n/a n/a n/a 0.017 0.654 3.924
Vitamin B-6 (mg) 0.242 0.0 0.011 0.0 0.012 0.0 0.013 0.096 0.002 0.0 0.012 n/a n/a 0.0 0.015 0.402 2.412
Folate (mcg) 293.322 0.0 0.026 0.228 1.2 0.0 1.995 5.24 0.3 0.0 0.196 n/a n/a 0.076 2.821 305.404 1832.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 50.0 0.0 0.2 0.0 n/a 0.0 0.6 16.8 0.2 0.0 1.1 n/a n/a 0.0 1.3 70.3 421.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a 0.001 0.0 n/a 0.0 0.001 0.013 n/a n/a n/a n/a n/a n/a 0.002 0.228 1.368
Threonine (g) 0.741 n/a 0.001 0.0 n/a 0.0 0.002 0.044 n/a n/a n/a n/a n/a n/a 0.006 0.794 4.764
Isoleucine (g) 0.779 n/a 0.002 0.0 n/a 0.0 0.001 0.031 n/a n/a n/a n/a n/a n/a 0.004 0.816 4.896
Leucine (g) 1.414 n/a 0.003 0.0 n/a 0.0 0.003 0.048 n/a n/a n/a n/a n/a n/a 0.006 1.474 8.844
Lysine (g) 1.21 n/a 0.002 0.0 n/a 0.0 0.004 0.052 n/a n/a n/a n/a n/a n/a 0.006 1.274 7.644
Methionine (g) 0.265 n/a 0.001 n/a n/a 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.276 1.656
Cystine (g) 0.189 n/a 0.001 n/a n/a 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.2 1.2
Phenylalanine (g) 0.953 n/a 0.002 n/a n/a 0.0 0.003 0.052 n/a n/a n/a n/a n/a n/a 0.013 1.023 6.138
Tyrosine (g) 0.499 n/a 0.001 n/a n/a 0.0 0.001 0.022 n/a n/a n/a n/a n/a n/a 0.002 0.524 3.144
Valine (g) 0.922 n/a 0.003 0.0 n/a 0.0 0.002 0.035 n/a n/a n/a n/a n/a n/a 0.004 0.966 5.796
Arginine (g) 1.096 n/a 0.005 n/a n/a 0.0 0.01 0.031 n/a n/a n/a n/a n/a n/a 0.004 1.146 6.876
Histidine (g) 0.491 n/a 0.001 n/a n/a 0.0 0.001 0.026 n/a n/a n/a n/a n/a n/a 0.002 0.521 3.126
Alanine (g) 0.741 n/a 0.001 n/a n/a 0.0 0.002 0.087 n/a n/a n/a n/a n/a n/a 0.006 0.837 5.022
Aspartic acid (g) 2.139 n/a 0.004 n/a n/a 0.0 0.009 0.306 n/a n/a n/a n/a n/a n/a 0.026 2.485 14.91
Glutamic acid (g) 2.691 n/a 0.007 n/a n/a 0.0 0.027 0.83 n/a n/a n/a n/a n/a n/a 0.081 3.636 21.816
Glycine (g) 0.688 n/a 0.002 n/a n/a 0.0 0.003 0.026 n/a n/a n/a n/a n/a n/a 0.004 0.723 4.338
Proline (g) 0.748 n/a 0.001 n/a n/a 0.0 0.001 0.035 n/a n/a n/a n/a n/a n/a 0.004 0.789 4.734
Serine (g) 0.96 n/a 0.002 n/a n/a 0.0 0.002 0.048 n/a n/a n/a n/a n/a n/a 0.006 1.018 6.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.001 0.002 0.015 0.104 0.004 0.044 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.342 2.052
Phytosterols (mg) n/a n/a n/a 0.136 n/a 1.658 1.575 n/a n/a n/a n/a n/a n/a n/a 1.316 4.685 28.11
Monounsaturated Fat (g) 0.053 0.0 0.0 0.0 0.011 0.547 0.001 0.031 0.005 0.0 0.0 n/a n/a 0.0 0.006 0.654 3.924
Polyunsaturated (g) 0.272 0.0 0.002 0.001 0.015 0.079 0.002 0.07 0.001 0.0 0.0 n/a n/a 0.0 0.015 0.457 2.742