Receta Baked Beans A La Grecque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	olive oil 5.06g	onion 16.88g	garlic 0.65g	tomatoes 103.19g	sugar 3.15g	oregano 0.25g	sea salt 1.5g	mint 0.88g	parsley 1.35g	Total Per Serving	Total for Recipe
Protein (g)	13.24	0.0	0.19	0.04	0.91	0.0	0.03	0.0	0.03	0.04	14.48	115.84
Total Fat (g)	0.48	5.06	0.02	0.0	0.21	0.0	0.03	0.0	0.01	0.01	5.81	46.48
Carbohydrates (g)	34.17	0.0	1.58	0.22	4.05	3.15	0.16	0.0	0.07	0.09	43.48	347.84
Ash (g)	2.38	0.0	0.06	0.01	0.52	0.0	0.02	1.5	0.02	0.03	4.53	36.24
Calories (kcal)	188.807	44.753	6.75	0.972	18.575	12.191	0.765	0.0	0.386	0.487	273.685	2189.48
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	1.29	n/a	0.0	n/a	n/a	n/a	1.63	13.04
Fructose (g)	n/a	n/a	0.22	n/a	1.41	n/a	0.0	n/a	n/a	n/a	1.63	13.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.42	0.0	15.04	0.38	97.52	0.0	0.02	0.0	0.75	1.19	121.31	970.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.2	0.0	0.72	0.01	2.71	3.15	0.01	0.0	n/a	0.01	7.8	62.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.6	0.0	0.3	0.0	1.2	0.0	0.1	0.0	0.1	0.0	10.4	83.2
Calcium (mg)	136.077	0.051	3.881	1.181	10.319	0.032	3.94	0.36	1.744	1.868	159.453	1275.624
Iron (mg)	5.92	0.03	0.04	0.01	0.28	0.0	0.11	0.0	0.1	0.08	6.58	52.64
Magnesium (mg)	107.728	0.0	1.688	0.163	11.351	0.0	0.675	0.015	0.552	0.677	122.848	982.784
Phosphorus (mg)	170.663	0.0	4.894	0.998	24.766	0.0	0.5	0.0	0.526	0.785	203.132	1625.056
Potassium (mg)	1017.743	0.051	24.638	2.617	244.564	0.063	4.173	0.12	4.014	7.5	1305.481	10443.848
Sodium (mg)	9.072	0.101	0.675	0.111	5.16	0.0	0.038	581.37	0.263	0.758	597.547	4780.376
Zinc (mg)	2.08	0.0	0.03	0.01	0.18	0.0	0.01	0.0	0.01	0.01	2.33	18.64
Copper (mg)	0.556	0.0	0.007	0.002	0.062	0.0	0.002	0.0	0.002	0.002	0.633	5.064
Manganese (mg)	1.021	0.0	0.022	0.011	0.114	0.0	0.012	0.002	0.01	0.002	1.192	9.536
Selenium (mcg)	7.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	n/a	0.0	7.5	60.0
Vitamin A, IU (IU)	0.0	0.0	0.338	0.059	859.587	0.0	17.258	0.0	35.528	114.04	1026.809	8214.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	43.341	0.0	0.863	0.0	1.779	5.699	51.681	413.448
Beta Carotene (mcg)	0.0	0.0	0.169	0.033	463.331	0.0	10.28	0.0	n/a	68.419	542.231	4337.848
Vitamin E (mg)	0.12	0.73	0.0	0.0	0.56	0.0	0.05	0.0	n/a	0.01	1.46	11.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2655.123	0.0	0.0	0.0	n/a	0.0	2655.123	21240.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.104	126.926	0.0	2.155	0.0	n/a	75.282	205.142	1641.136
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	n/a	0.03	n/a	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.12	n/a	0.05	n/a	n/a	0.01	0.22	1.76
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.2	0.2	13.1	0.0	0.1	0.0	0.1	1.8	16.6	132.8
Thiamin (mg)	0.249	0.0	0.008	0.001	0.041	0.0	0.001	0.0	0.001	0.001	0.303	2.424
Riboflavin (mg)	0.085	0.0	0.005	0.001	0.021	0.001	0.001	0.0	0.002	0.001	0.116	0.928
Niacin (mg)	0.272	0.0	0.02	0.005	0.609	0.0	0.016	0.0	0.008	0.018	0.947	7.576
Pantothenic acid (mg)	0.414	0.0	0.02	0.004	0.093	0.0	n/a	0.0	0.002	0.005	0.539	4.312
Vitamin B-6 (mg)	0.181	0.0	0.02	0.008	0.083	0.0	0.003	0.0	0.001	0.001	0.298	2.384
Folate (mcg)	219.991	0.0	3.206	0.02	15.479	0.0	0.685	0.0	0.92	2.058	242.359	1938.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.5	0.0	1.0	0.2	6.9	0.0	0.1	0.0	n/a	0.2	45.9	367.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.0	0.002	0.0	0.01	n/a	n/a	0.0	0.0	0.001	0.172	1.376
Threonine (g)	0.556	0.0	0.003	0.001	0.031	n/a	n/a	0.0	0.001	0.002	0.594	4.752
Isoleucine (g)	0.584	0.0	0.002	0.001	0.021	n/a	n/a	0.0	0.001	0.002	0.611	4.888
Leucine (g)	1.06	0.0	0.005	0.002	0.031	n/a	n/a	0.0	0.002	0.003	1.103	8.824
Lysine (g)	0.907	0.0	0.007	0.002	0.031	n/a	n/a	0.0	0.001	0.002	0.95	7.6
Methionine (g)	0.198	0.0	0.0	0.001	0.01	n/a	n/a	0.0	0.0	0.001	0.21	1.68
Cystine (g)	0.142	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.153	1.224
Phenylalanine (g)	0.714	0.0	0.005	0.001	0.072	n/a	n/a	0.0	0.001	0.002	0.796	6.368
Tyrosine (g)	0.374	0.0	0.002	0.001	0.01	n/a	n/a	0.0	0.001	0.001	0.389	3.112
Valine (g)	0.692	0.0	0.003	0.002	0.021	n/a	n/a	0.0	0.001	0.002	0.721	5.768
Arginine (g)	0.822	0.0	0.017	0.004	0.021	n/a	n/a	0.0	0.001	0.002	0.867	6.936
Histidine (g)	0.369	0.0	0.002	0.001	0.01	n/a	n/a	0.0	0.001	0.001	0.383	3.064
Alanine (g)	0.556	0.0	0.003	0.001	0.031	n/a	n/a	0.0	0.001	0.003	0.595	4.76
Aspartic acid (g)	1.605	0.0	0.015	0.003	0.144	n/a	n/a	0.0	0.003	0.004	1.775	14.2
Glutamic acid (g)	2.018	0.0	0.044	0.005	0.444	n/a	n/a	0.0	0.003	0.003	2.518	20.144
Glycine (g)	0.516	0.0	0.005	0.001	0.021	n/a	n/a	0.0	0.001	0.002	0.546	4.368
Proline (g)	0.561	0.0	0.002	0.001	0.021	n/a	n/a	0.0	0.001	0.003	0.588	4.704
Serine (g)	0.72	0.0	0.003	0.001	0.031	n/a	n/a	0.0	0.001	0.002	0.759	6.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	0.699	0.007	0.001	0.031	0.0	0.007	0.0	0.002	0.002	0.872	6.976
Phytosterols (mg)	n/a	11.188	2.531	n/a	7.223	n/a	0.508	0.0	0.088	0.068	21.606	172.848
Monounsaturated Fat (g)	0.04	3.694	0.002	0.0	0.031	0.0	0.002	0.0	0.0	0.004	3.772	30.176
Polyunsaturated (g)	0.204	0.533	0.003	0.002	0.083	0.0	0.013	0.0	0.003	0.002	0.842	6.736