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Receta Baked Beans Espanol - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
beans
226.8g
onions
9.0g
bell peppers
7.64g
garlic
0.33g
ketchup
15.0g
honey
10.59g
cheddar cheese
33.0g
bread crumbs
6.75g
salt
0.38g
pepper
0.07g
Total Per Serving Total for Recipe
Protein (g) 13.72 0.1 0.07 0.02 0.26 0.03 8.22 0.9 0.0 0.01 23.32 186.56
Total Fat (g) 11.43 0.01 0.01 0.0 0.05 0.0 10.94 0.36 0.0 0.0 22.8 182.4
Carbohydrates (g) 49.65 0.84 0.35 0.11 3.77 8.73 0.42 4.86 0.0 0.04 68.78 550.24
Ash (g) n/a 0.03 0.03 0.0 0.55 0.02 1.3 0.19 0.37 0.0 2.51 20.08
Calories (kcal) 349.272 3.6 1.527 0.486 14.55 32.205 132.99 26.663 0.0 0.169 561.462 4491.696
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a 0.09 0.01 n/a 0.0 0.09 0.08 0.0 n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.18 0.09 n/a 1.76 3.79 n/a 0.12 n/a n/a 5.94 47.52
Fructose (g) n/a 0.12 0.09 n/a 1.39 4.34 n/a 0.17 n/a n/a 6.1 48.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.64
Maltose (g) n/a 0.0 0.0 n/a 0.26 0.15 0.05 0.13 n/a n/a 0.59 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.33 8.02 7.17 0.19 10.37 1.81 12.13 0.44 0.0 0.01 186.47 1491.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.47 0.38 0.18 0.0 3.42 8.7 0.17 0.42 0.0 0.0 27.74 221.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.33 n/a 0.0 n/a n/a 0.33 2.64
Dietary Fiber (g) 8.8 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9.5 76.0
Calcium (mg) 156.492 2.07 0.764 0.591 2.7 0.636 237.93 12.353 0.09 0.29 413.914 3311.312
Iron (mg) 5.47 0.02 0.03 0.01 0.08 0.04 0.22 0.33 0.0 0.02 6.21 49.68
Magnesium (mg) 113.4 0.9 0.764 0.082 2.85 0.212 9.24 2.903 0.004 0.129 130.482 1043.856
Phosphorus (mg) 170.1 2.61 1.527 0.499 4.95 0.424 168.96 11.138 0.0 0.115 360.322 2882.576
Potassium (mg) 943.488 13.14 13.363 1.308 57.3 5.509 32.34 13.23 0.03 0.834 1080.543 8644.344
Sodium (mg) 1031.94 0.36 0.229 0.055 167.1 0.424 204.93 49.41 145.343 0.029 1599.82 12798.56
Zinc (mg) 2.02 0.02 0.01 0.0 0.04 0.02 1.03 0.1 0.0 0.0 3.24 25.92
Copper (mg) 0.454 0.004 0.005 0.001 0.027 0.004 0.01 0.018 0.0 0.001 0.523 4.184
Manganese (mg) n/a 0.012 0.009 0.005 0.02 0.008 0.003 0.062 0.0 0.004 0.124 0.992
Selenium (mcg) 10.7 0.0 0.0 0.0 0.0 0.1 4.6 1.7 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) n/a 0.18 28.254 0.029 139.95 0.0 330.66 0.0 0.0 0.198 499.272 3994.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.14 0.0 0.0 0.0 85.14 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 7.05 0.0 87.45 0.0 0.0 0.01 95.884 767.072
Beta Carotene (mcg) 0.0 0.09 15.883 0.016 84.0 0.0 28.05 0.0 0.0 0.103 128.143 1025.144
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.22 0.0 0.1 0.01 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.004 2506.354 20050.832
Lutein + zeaxanthin (mcg) 4.536 0.36 26.04 0.052 0.0 0.0 0.0 0.0 0.0 0.136 31.124 248.992
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.05 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 2.3 0.7 6.1 0.1 2.3 0.1 0.0 0.0 0.0 0.0 11.5 92.0
Thiamin (mg) 0.181 0.005 0.005 0.001 0.002 0.0 0.01 0.065 0.0 0.0 0.268 2.144
Riboflavin (mg) 0.068 0.003 0.002 0.0 0.02 0.004 0.125 0.027 0.0 0.0 0.25 2.0
Niacin (mg) 0.544 0.011 0.037 0.002 0.215 0.013 0.026 0.448 0.0 0.001 1.296 10.368
Pantothenic acid (mg) n/a 0.011 0.008 0.002 0.008 0.007 0.135 0.037 0.0 n/a 0.208 1.664
Vitamin B-6 (mg) 0.249 0.011 0.017 0.004 0.023 0.002 0.023 0.008 0.0 0.0 0.337 2.696
Folate (mcg) 111.132 1.71 0.764 0.01 1.5 0.212 5.94 7.223 0.0 0.007 128.496 1027.968
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.0 0.0 0.32 2.56
Choline (mg) 42.4 0.5 0.4 0.1 1.9 0.2 5.4 1.0 0.0 0.0 52.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.001 0.001 0.0 0.003 0.0 0.106 0.011 0.0 n/a 0.121 0.968
Threonine (g) n/a 0.002 0.003 0.001 0.009 0.0 0.294 0.029 0.0 n/a 0.337 2.696
Isoleucine (g) n/a 0.001 0.002 0.001 0.008 0.001 0.512 0.036 0.0 n/a 0.56 4.48
Leucine (g) n/a 0.003 0.003 0.001 0.012 0.001 0.789 0.065 0.0 n/a 0.873 6.984
Lysine (g) n/a 0.004 0.003 0.001 0.012 0.001 0.683 0.029 0.0 n/a 0.733 5.864
Methionine (g) n/a 0.0 0.001 0.0 0.003 0.0 0.215 0.016 0.0 n/a 0.234 1.872
Cystine (g) n/a 0.0 0.001 0.0 0.003 0.0 0.043 0.019 0.0 n/a 0.066 0.528
Phenylalanine (g) n/a 0.003 0.007 0.001 0.009 0.001 0.432 0.045 0.0 n/a 0.497 3.976
Tyrosine (g) n/a 0.001 0.001 0.0 0.006 0.001 0.396 0.027 0.0 n/a 0.432 3.456
Valine (g) n/a 0.002 0.003 0.001 0.009 0.001 0.548 0.041 0.0 n/a 0.604 4.832
Arginine (g) n/a 0.009 0.002 0.002 0.008 0.001 0.31 0.037 0.0 n/a 0.369 2.952
Histidine (g) n/a 0.001 0.001 0.0 0.006 0.0 0.287 0.02 0.0 n/a 0.315 2.52
Alanine (g) n/a 0.002 0.003 0.0 0.014 0.001 0.231 0.032 0.0 n/a 0.283 2.264
Aspartic acid (g) n/a 0.008 0.016 0.002 0.053 0.003 0.528 0.052 0.0 n/a 0.661 5.288
Glutamic acid (g) n/a 0.023 0.015 0.003 0.165 0.002 2.01 0.278 0.0 n/a 2.495 19.96
Glycine (g) n/a 0.003 0.002 0.001 0.008 0.001 0.142 0.033 0.0 n/a 0.189 1.512
Proline (g) n/a 0.001 0.002 0.0 0.009 0.01 0.927 0.092 0.0 n/a 1.041 8.328
Serine (g) n/a 0.002 0.004 0.001 0.011 0.001 0.482 0.045 0.0 n/a 0.544 4.352
Cholesterol (mg) 11.34 0.0 0.0 0.0 0.0 0.0 34.65 0.0 0.0 0.0 45.99 367.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.082 0.004 0.005 0.0 0.006 0.0 6.96 0.081 0.0 0.001 11.138 89.104
Phytosterols (mg) n/a 1.35 0.687 n/a 1.05 n/a n/a 0.54 0.0 0.061 3.688 29.504
Monounsaturated Fat (g) 5.216 0.001 0.001 0.0 0.008 0.0 3.099 0.069 0.0 0.001 8.394 67.152
Polyunsaturated (g) 1.52 0.002 0.005 0.001 0.02 0.0 0.31 0.139 0.0 0.001 1.996 15.968