Receta Baked Beans For Two - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork
176.9g 		ketchup
22.5g 		onions
9.0g 		sugar
3.2g 		honey
7.07g 		mustard
2.5g 		worcestershire sauce
1.43g 		horseradish
0.32g 		Total Per Serving Total for Recipe
Protein (g) 38.57 0.39 0.1 0.0 0.02 0.11 0.0 0.0 39.19 78.38
Total Fat (g) 11.46 0.07 0.01 0.0 0.0 0.1 0.0 0.0 11.64 23.28
Carbohydrates (g) 0.0 5.66 0.84 3.14 5.82 0.13 0.28 0.04 15.91 31.82
Ash (g) 1.73 0.82 0.03 0.01 0.01 0.09 0.03 0.01 2.74 5.48
Calories (kcal) 268.894 21.825 3.6 12.16 21.478 1.675 1.115 0.151 330.898 661.796
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.04
Sucrose (g) n/a 0.0 0.09 3.03 0.06 0.01 n/a n/a 3.18 6.36
Glucose (dextrose) (g) n/a 2.64 0.18 0.04 2.53 0.01 n/a n/a 5.4 10.8
Fructose (g) n/a 2.09 0.12 0.04 2.89 0.0 n/a n/a 5.14 10.28
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.39 0.0 0.0 0.1 0.0 n/a n/a 0.49 0.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.34 15.56 8.02 0.04 1.21 2.07 1.12 0.27 155.62 311.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.12 0.38 3.1 5.8 0.02 0.14 0.03 14.6 29.2
Galactose (g) n/a 0.0 0.0 0.0 0.22 0.0 n/a n/a 0.22 0.44
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.6
Calcium (mg) 8.845 4.05 2.07 2.656 0.424 1.45 1.53 0.176 21.202 42.404
Iron (mg) 1.36 0.11 0.02 0.02 0.03 0.04 0.08 0.0 1.66 3.32
Magnesium (mg) 38.919 4.275 0.9 0.288 0.141 1.225 0.186 0.085 46.019 92.038
Phosphorus (mg) 366.191 7.425 2.61 0.128 0.283 2.65 0.858 0.098 380.243 760.486
Potassium (mg) 744.766 85.95 13.14 4.256 3.674 3.45 11.44 0.775 867.451 1734.902
Sodium (mg) 79.607 250.65 0.36 0.896 0.283 28.375 14.014 0.989 375.174 750.348
Zinc (mg) 2.99 0.06 0.02 0.0 0.02 0.02 0.0 0.0 3.1 6.2
Copper (mg) 0.106 0.041 0.004 0.002 0.003 0.002 0.003 0.0 0.16 0.32
Manganese (mg) 0.018 0.029 0.012 0.002 0.006 0.011 n/a 0.0 0.077 0.154
Selenium (mcg) 62.6 0.1 0.0 0.0 0.1 0.8 0.0 0.0 63.7 127.4
Vitamin A, IU (IU) 12.383 209.925 0.18 0.0 0.0 1.775 1.13 0.006 225.399 450.798
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.014 0.0 3.552 7.104
Vitamin A, RAE (mcg_RAE) 3.538 10.575 0.0 0.0 0.0 0.1 0.072 0.0 14.285 28.57
Beta Carotene (mcg) 0.0 126.0 0.09 0.0 0.0 0.725 0.615 0.003 127.433 254.866
Vitamin E (mg) 0.32 0.33 0.0 0.0 0.0 0.01 0.0 0.0 0.66 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3759.525 0.0 0.0 0.0 0.0 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 0.45 0.686 0.032 1.528 3.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.05 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.4 0.7 0.0 0.0 0.0 0.2 0.1 4.9 9.8
Thiamin (mg) 1.521 0.002 0.005 0.0 0.0 0.009 0.001 0.0 1.538 3.076
Riboflavin (mg) 0.478 0.029 0.003 0.0 0.003 0.001 0.002 0.0 0.515 1.03
Niacin (mg) 8.916 0.322 0.011 0.004 0.008 0.013 0.01 0.001 9.285 18.57
Pantothenic acid (mg) 1.362 0.011 0.011 0.004 0.005 0.008 n/a 0.0 1.401 2.802
Vitamin B-6 (mg) 0.831 0.034 0.011 0.001 0.001 0.002 0.0 0.0 0.88 1.76
Folate (mcg) 12.383 2.25 1.71 0.032 0.141 0.175 0.114 0.18 16.986 33.972
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) n/a 2.8 0.5 0.1 0.2 0.6 0.0 0.0 4.2 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.501 1.002
Threonine (g) 1.769 0.014 0.002 n/a 0.0 0.004 n/a n/a 1.789 3.578
Isoleucine (g) 1.804 0.011 0.001 n/a 0.001 0.004 n/a n/a 1.821 3.642
Leucine (g) 3.096 0.018 0.003 n/a 0.001 0.008 n/a n/a 3.125 6.25
Lysine (g) 3.467 0.018 0.004 n/a 0.001 0.007 n/a n/a 3.496 6.992
Methionine (g) 1.026 0.005 0.0 n/a 0.0 0.002 n/a n/a 1.033 2.066
Cystine (g) 0.495 0.005 0.0 n/a 0.0 0.002 n/a n/a 0.502 1.004
Phenylalanine (g) 1.539 0.014 0.003 n/a 0.001 0.004 n/a n/a 1.56 3.12
Tyrosine (g) 1.344 0.009 0.001 n/a 0.001 0.004 n/a n/a 1.359 2.718
Valine (g) 2.087 0.014 0.002 n/a 0.001 0.005 n/a n/a 2.108 4.216
Arginine (g) 2.406 0.011 0.009 n/a 0.001 0.007 n/a n/a 2.433 4.866
Histidine (g) 1.539 0.009 0.001 n/a 0.0 0.003 n/a n/a 1.552 3.104
Alanine (g) 2.247 0.02 0.002 n/a 0.001 0.004 n/a n/a 2.274 4.548
Aspartic acid (g) 3.573 0.079 0.008 n/a 0.002 0.01 n/a n/a 3.672 7.344
Glutamic acid (g) 6.032 0.248 0.023 n/a 0.001 0.019 n/a n/a 6.323 12.646
Glycine (g) 1.84 0.011 0.003 n/a 0.001 0.006 n/a n/a 1.86 3.72
Proline (g) 1.557 0.014 0.001 n/a 0.006 0.009 n/a n/a 1.587 3.174
Serine (g) 1.592 0.016 0.002 n/a 0.001 0.005 n/a n/a 1.616 3.232
Cholesterol (mg) 97.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.297 194.594
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.009 0.004 0.0 0.0 0.006 0.0 0.0 3.982 7.964
Phytosterols (mg) n/a 1.575 1.35 n/a n/a n/a n/a 0.028 2.953 5.906
Monounsaturated Fat (g) 5.183 0.011 0.001 0.0 0.0 0.066 0.0 0.0 5.262 10.524
Polyunsaturated (g) 1.238 0.029 0.002 0.0 0.0 0.024 0.0 0.001 1.294 2.588