Receta Baked Beans Vermont Style - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pea beans
193.6g 		salt pork
113.4g 		salt
18.0g 		mustard
1.25g 		maple syrup
161.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 5.73 0.0 0.05 0.0 9.3 9.3
Total Fat (g) 0.23 91.29 0.0 0.05 0.32 91.89 91.89
Carbohydrates (g) 13.8 0.0 0.0 0.07 108.01 121.89 121.89
Ash (g) 1.28 4.14 17.96 0.05 0.97 24.39 24.39
Calories (kcal) 60.016 848.232 0.0 0.838 420.21 1329.296 1329.296
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 90.61 90.61 90.61
Glucose (dextrose) (g) n/a n/a n/a 0.01 3.82 3.82 3.82
Fructose (g) n/a n/a n/a 0.0 1.42 1.42 1.42
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.76 12.47 0.04 1.03 51.7 240.0 240.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.0 0.01 95.83 98.55 98.55
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 71.632 6.804 4.32 0.725 107.87 191.351 191.351
Iron (mg) 2.01 0.5 0.06 0.02 1.93 4.52 4.52
Magnesium (mg) 48.4 7.938 0.18 0.613 22.54 79.671 79.671
Phosphorus (mg) 73.568 58.968 0.0 1.325 3.22 137.081 137.081
Potassium (mg) 404.624 74.844 1.44 1.725 328.44 811.073 811.073
Sodium (mg) 11.616 1614.816 6976.44 14.188 14.49 8631.55 8631.55
Zinc (mg) 0.46 1.02 0.02 0.01 6.7 8.21 8.21
Copper (mg) 0.136 0.057 0.005 0.001 0.113 0.311 0.311
Manganese (mg) 0.407 0.011 0.018 0.005 5.313 5.754 5.754
Selenium (mcg) 1.2 6.6 0.0 0.4 1.0 9.1 9.1
Vitamin A, IU (IU) 1335.84 0.0 0.0 0.888 0.0 1336.728 1336.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.76 0.0 0.0 0.05 0.0 67.81 67.81
Beta Carotene (mcg) 733.744 0.0 0.0 0.363 0.0 734.107 734.107
Vitamin E (mg) 0.79 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1239.04 0.0 0.0 0.225 0.0 1239.265 1239.265
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.6 0.0 0.0 0.0 0.0 31.6 31.6
Thiamin (mg) 0.155 0.249 0.0 0.004 0.016 0.425 0.425
Riboflavin (mg) 0.213 0.068 0.0 0.0 0.016 0.297 0.297
Niacin (mg) 1.452 1.837 0.0 0.007 0.048 3.344 3.344
Pantothenic acid (mg) 0.174 0.238 0.0 0.004 0.064 0.481 0.481
Vitamin B-6 (mg) 0.136 0.091 0.0 0.001 0.0 0.227 0.227
Folate (mcg) 71.632 1.134 0.0 0.088 0.0 72.854 72.854
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.33 0.33
Choline (mg) 29.6 21.9 0.0 0.3 2.6 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.023 0.0 0.0 n/a 0.062 0.062
Threonine (g) 0.155 0.193 0.0 0.002 n/a 0.35 0.35
Isoleucine (g) 0.136 0.147 0.0 0.002 n/a 0.285 0.285
Leucine (g) 0.213 0.397 0.0 0.004 n/a 0.614 0.614
Lysine (g) 0.174 0.476 0.0 0.003 n/a 0.654 0.654
Methionine (g) 0.039 0.091 0.0 0.001 n/a 0.13 0.13
Cystine (g) 0.039 0.045 0.0 0.001 n/a 0.085 0.085
Phenylalanine (g) 0.136 0.215 0.0 0.002 n/a 0.353 0.353
Tyrosine (g) 0.077 0.091 0.0 0.002 n/a 0.17 0.17
Valine (g) 0.174 0.272 0.0 0.003 n/a 0.449 0.449
Arginine (g) 0.136 0.59 0.0 0.003 n/a 0.728 0.728
Histidine (g) 0.058 0.068 0.0 0.002 n/a 0.128 0.128
Alanine (g) 0.155 0.318 0.0 0.002 n/a 0.475 0.475
Aspartic acid (g) 0.503 0.476 0.0 0.005 n/a 0.985 0.985
Glutamic acid (g) 0.368 0.782 0.0 0.009 n/a 1.16 1.16
Glycine (g) 0.136 0.408 0.0 0.003 n/a 0.547 0.547
Proline (g) 0.136 0.306 0.0 0.005 n/a 0.446 0.446
Serine (g) 0.194 0.215 0.0 0.003 n/a 0.412 0.412
Cholesterol (mg) 0.0 97.524 0.0 0.0 0.0 97.524 97.524
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.058 33.317 0.0 0.003 0.064 33.443 33.443
Phytosterols (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 43.024 0.0 0.033 0.097 43.173 43.173
Polyunsaturated (g) 0.116 10.66 0.0 0.012 0.161 10.949 10.949