Receta Baked Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
36.0g |
choice roast beef
148.17g |
flour
20.83g |
garlic
1.05g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 38.6 | 2.15 | 0.18 | 0.0 | 41.32 | 247.92 |
| Total Fat (g) | 0.04 | 18.43 | 0.2 | 0.01 | 0.0 | 18.68 | 112.08 |
| Carbohydrates (g) | 3.36 | 0.0 | 15.9 | 0.76 | 0.0 | 20.02 | 120.12 |
| Ash (g) | 0.13 | 1.5 | 0.1 | 0.03 | 0.04 | 1.79 | 10.74 |
| Calories (kcal) | 14.4 | 330.425 | 75.833 | 3.486 | 0.0 | 424.145 | 2544.87 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.71 | n/a | n/a | n/a | n/a | 0.71 | 4.26 |
| Fructose (g) | 0.46 | n/a | n/a | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.08 | 90.52 | 2.48 | 0.07 | 39.46 | 164.61 | 987.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.0 | 0.06 | 0.26 | 0.0 | 1.84 | 11.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 8.28 | 8.89 | 3.125 | 0.84 | 1.185 | 22.32 | 133.92 |
| Iron (mg) | 0.08 | 3.19 | 0.97 | 0.03 | 0.0 | 4.26 | 25.56 |
| Magnesium (mg) | 3.6 | 25.189 | 4.583 | 0.609 | 0.395 | 34.377 | 206.262 |
| Phosphorus (mg) | 10.44 | 235.595 | 22.5 | 4.379 | 0.0 | 272.913 | 1637.478 |
| Potassium (mg) | 52.56 | 311.163 | 22.292 | 11.561 | 0.0 | 397.575 | 2385.45 |
| Sodium (mg) | 1.44 | 50.379 | 0.417 | 0.273 | 1.58 | 54.088 | 324.528 |
| Zinc (mg) | 0.06 | 6.39 | 0.15 | 0.03 | 0.0 | 6.62 | 39.72 |
| Copper (mg) | 0.014 | 0.089 | 0.029 | 0.002 | 0.004 | 0.138 | 0.828 |
| Manganese (mg) | 0.047 | 0.015 | 0.142 | 0.006 | 0.0 | 0.209 | 1.254 |
| Selenium (mcg) | 0.2 | 40.6 | 7.1 | 0.4 | 0.0 | 48.2 | 289.2 |
| Vitamin A, IU (IU) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
| Vitamin E (mg) | 0.01 | 0.61 | 0.01 | 0.01 | 0.0 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.44 | 0.0 | 3.75 | 0.0 | 0.0 | 5.19 | 31.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.018 | 0.074 | 0.165 | 0.005 | 0.0 | 0.262 | 1.572 |
| Riboflavin (mg) | 0.011 | 0.222 | 0.102 | 0.002 | 0.0 | 0.337 | 2.022 |
| Niacin (mg) | 0.043 | 6.979 | 1.229 | 0.007 | 0.0 | 8.259 | 49.554 |
| Pantothenic acid (mg) | 0.043 | 0.756 | 0.092 | n/a | 0.0 | 0.891 | 5.346 |
| Vitamin B-6 (mg) | 0.043 | 0.504 | 0.008 | 0.031 | 0.0 | 0.586 | 3.516 |
| Folate (mcg) | 6.84 | 11.854 | 38.125 | 0.021 | 0.0 | 56.84 | 341.04 |
| Vitamin B-12 (mcg) | 0.0 | 2.31 | 0.0 | 0.0 | 0.0 | 2.31 | 13.86 |
| Choline (mg) | 2.2 | 147.0 | 2.2 | 0.7 | 0.0 | 152.1 | 912.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.004 | 0.267 | 0.027 | 0.002 | n/a | 0.3 | 1.8 |
| Threonine (g) | 0.007 | 1.6 | 0.058 | 0.005 | n/a | 1.671 | 10.026 |
| Isoleucine (g) | 0.004 | 1.837 | 0.075 | 0.007 | n/a | 1.923 | 11.538 |
| Leucine (g) | 0.011 | 3.201 | 0.148 | 0.011 | n/a | 3.37 | 20.22 |
| Lysine (g) | 0.014 | 3.393 | 0.048 | 0.006 | n/a | 3.462 | 20.772 |
| Methionine (g) | 0.0 | 1.052 | 0.038 | 0.004 | n/a | 1.093 | 6.558 |
| Cystine (g) | 0.0 | 0.519 | 0.046 | 0.002 | n/a | 0.566 | 3.396 |
| Phenylalanine (g) | 0.011 | 1.585 | 0.108 | 0.005 | n/a | 1.71 | 10.26 |
| Tyrosine (g) | 0.004 | 1.289 | 0.065 | 0.002 | n/a | 1.36 | 8.16 |
| Valine (g) | 0.007 | 2.0 | 0.088 | 0.007 | n/a | 2.102 | 12.612 |
| Arginine (g) | 0.036 | 2.608 | 0.088 | 0.018 | n/a | 2.749 | 16.494 |
| Histidine (g) | 0.004 | 1.289 | 0.048 | 0.003 | n/a | 1.344 | 8.064 |
| Alanine (g) | 0.007 | 2.445 | 0.069 | 0.004 | n/a | 2.524 | 15.144 |
| Aspartic acid (g) | 0.032 | 3.66 | 0.092 | 0.014 | n/a | 3.797 | 22.782 |
| Glutamic acid (g) | 0.094 | 6.031 | 0.725 | 0.022 | n/a | 6.872 | 41.232 |
| Glycine (g) | 0.011 | 2.445 | 0.077 | 0.006 | n/a | 2.538 | 15.228 |
| Proline (g) | 0.004 | 1.911 | 0.25 | 0.003 | n/a | 2.168 | 13.008 |
| Serine (g) | 0.007 | 1.585 | 0.108 | 0.005 | n/a | 1.706 | 10.236 |
| Cholesterol (mg) | 0.0 | 118.538 | 0.0 | 0.0 | 0.0 | 118.538 | 711.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 6.994 | 0.033 | 0.001 | 0.0 | 7.043 | 42.258 |
| Phytosterols (mg) | 5.4 | n/a | n/a | 0.084 | n/a | 5.484 | 32.904 |
| Monounsaturated Fat (g) | 0.004 | 7.853 | 0.019 | 0.0 | 0.0 | 7.876 | 47.256 |
| Polyunsaturated (g) | 0.007 | 0.711 | 0.085 | 0.004 | 0.0 | 0.808 | 4.848 |