Receta Baked Beef And Cheese Buns - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
45.36g 		cheddar cheese
22.68g 		onion
6.3g 		pepper
4.88g 		mustard
1.0g 		chili sauce
0.96g 		salt
0.3g 		hamburger buns
25.8g 		Total Per Serving Total for Recipe
Protein (g) 7.88 5.65 0.07 0.04 0.04 0.01 0.0 2.45 16.14 161.4
Total Fat (g) 7.74 7.52 0.01 0.01 0.04 0.01 0.0 1.12 16.44 164.4
Carbohydrates (g) 0.0 0.29 0.59 0.23 0.05 0.01 0.0 12.76 13.92 139.2
Ash (g) 0.39 0.89 0.02 0.02 0.04 0.02 0.3 0.52 2.2 22.0
Calories (kcal) 103.419 91.4 2.52 0.976 0.67 0.115 0.0 71.982 271.082 2710.82
Starch (g) n/a n/a 0.0 0.0 0.01 n/a n/a 10.52 10.53 105.3
Sucrose (g) n/a 0.05 0.06 0.01 0.0 n/a n/a 0.0 0.12 1.2
Glucose (dextrose) (g) n/a n/a 0.12 0.06 0.0 n/a n/a 0.68 0.87 8.7
Fructose (g) n/a n/a 0.08 0.05 0.0 n/a n/a 0.59 0.72 7.2
Lactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.06 0.11 1.1
Maltose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a 0.29 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 8.33 5.61 4.58 0.83 0.91 0.0 8.95 59.07 590.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.27 0.12 0.01 0.0 0.0 1.61 2.12 21.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.8 8.0
Calcium (mg) 3.175 163.523 1.449 0.488 0.58 0.115 0.072 35.604 205.006 2050.06
Iron (mg) 0.77 0.15 0.01 0.02 0.02 0.01 0.0 0.86 1.83 18.3
Magnesium (mg) 7.711 6.35 0.63 0.488 0.49 0.115 0.003 5.418 21.206 212.06
Phosphorus (mg) 55.338 116.122 1.827 0.976 1.06 0.221 0.0 15.996 191.539 1915.39
Potassium (mg) 111.583 22.226 9.198 8.538 1.38 1.229 0.024 24.252 178.431 1784.31
Sodium (mg) 25.855 140.843 0.252 0.146 11.35 6.077 116.274 123.582 424.379 4243.79
Zinc (mg) 1.63 0.71 0.01 0.01 0.01 0.0 0.0 0.17 2.53 25.3
Copper (mg) 0.027 0.007 0.003 0.003 0.001 0.001 0.0 0.057 0.098 0.98
Manganese (mg) 0.009 0.002 0.008 0.006 0.004 0.001 0.0 0.07 0.101 1.01
Selenium (mcg) 5.5 3.2 0.0 0.0 0.3 0.0 0.0 5.0 14.0 140.0
Vitamin A, IU (IU) 0.0 227.254 0.126 18.052 0.71 15.744 0.0 0.0 261.886 2618.86
Retinol (mcg) 0.0 58.514 0.0 0.0 0.0 0.0 0.0 0.0 58.514 585.14
Vitamin A, RAE (mcg_RAE) 0.0 60.102 0.0 0.878 0.04 0.787 0.0 0.0 61.807 618.07
Beta Carotene (mcg) n/a 19.278 0.063 10.148 0.29 8.822 0.0 0.0 38.602 386.02
Vitamin E (mg) n/a 0.07 0.0 0.02 0.0 0.0 0.0 0.02 0.11 1.1
Vitamin D (IU) n/a 2.722 n/a n/a n/a n/a n/a n/a 2.722 27.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.252 16.637 0.18 0.096 0.0 11.61 28.775 287.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 3.9 0.0 0.0 0.0 0.0 4.4 44.0
Thiamin (mg) 0.027 0.007 0.003 0.003 0.003 0.0 0.0 0.103 0.147 1.47
Riboflavin (mg) 0.104 0.086 0.002 0.001 0.0 0.001 0.0 0.083 0.277 2.77
Niacin (mg) 1.91 0.018 0.008 0.023 0.005 0.002 0.0 1.071 3.036 30.36
Pantothenic acid (mg) 0.163 0.093 0.008 0.005 0.003 0.001 0.0 0.085 0.358 3.58
Vitamin B-6 (mg) 0.109 0.016 0.008 0.011 0.001 0.001 0.0 0.018 0.163 1.63
Folate (mcg) 3.175 4.082 1.197 0.488 0.07 0.01 0.0 28.638 37.66 376.6
Vitamin B-12 (mcg) 0.87 0.19 0.0 0.0 0.0 0.0 0.0 0.05 1.11 11.1
Choline (mg) n/a 3.7 0.4 0.3 0.2 0.0 0.0 3.8 8.4 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 21.672 21.682 216.82
Tryptophan (g) n/a 0.073 0.001 0.0 0.0 0.0 0.0 0.026 0.1 1.0
Threonine (g) n/a 0.202 0.001 0.002 0.002 0.0 0.0 0.067 0.274 2.74
Isoleucine (g) n/a 0.352 0.001 0.001 0.002 0.0 0.0 0.09 0.445 4.45
Leucine (g) n/a 0.542 0.002 0.002 0.003 0.001 0.0 0.16 0.71 7.1
Lysine (g) n/a 0.469 0.003 0.002 0.003 0.001 0.0 0.062 0.539 5.39
Methionine (g) n/a 0.147 0.0 0.0 0.001 0.0 0.0 0.041 0.19 1.9
Cystine (g) n/a 0.029 0.0 0.0 0.001 0.0 0.0 0.049 0.08 0.8
Phenylalanine (g) n/a 0.297 0.002 0.004 0.002 0.0 0.0 0.111 0.416 4.16
Tyrosine (g) n/a 0.272 0.001 0.0 0.001 0.0 0.0 0.067 0.342 3.42
Valine (g) n/a 0.376 0.001 0.002 0.002 0.001 0.0 0.101 0.483 4.83
Arginine (g) n/a 0.213 0.006 0.001 0.003 0.001 0.0 0.085 0.309 3.09
Histidine (g) n/a 0.197 0.001 0.0 0.001 0.0 0.0 0.049 0.249 2.49
Alanine (g) n/a 0.159 0.001 0.002 0.002 0.0 0.0 0.08 0.244 2.44
Aspartic acid (g) n/a 0.363 0.006 0.01 0.004 0.002 0.0 0.111 0.496 4.96
Glutamic acid (g) n/a 1.381 0.016 0.009 0.008 0.002 0.0 0.728 2.144 21.44
Glycine (g) n/a 0.098 0.002 0.001 0.002 0.0 0.0 0.083 0.186 1.86
Proline (g) n/a 0.637 0.001 0.001 0.004 0.001 0.0 0.243 0.886 8.86
Serine (g) n/a 0.331 0.001 0.002 0.002 0.0 0.0 0.108 0.446 4.46
Cholesterol (mg) 31.298 23.814 0.0 0.0 0.0 0.0 0.0 0.0 55.112 551.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 4.783 0.003 0.003 0.003 0.001 0.0 0.281 8.162 81.62
Phytosterols (mg) n/a n/a 0.945 0.439 n/a n/a 0.0 0.0 1.384 13.84
Monounsaturated Fat (g) 3.361 2.13 0.001 0.0 0.026 0.001 0.0 0.286 5.805 58.05
Polyunsaturated (g) 0.322 0.213 0.001 0.003 0.01 0.004 0.0 0.508 1.061 10.61