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Receta Baked Beef And Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		rice
30.83g 		onion
10.5g 		bacon drippings
4.93g 		salt
1.5g 		pepper
0.18g 		paprika
0.35g 		olives
9.45g 		tomatoes juice
78.86g 		water
59.25g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.2 0.12 0.0 0.0 0.02 0.05 0.1 0.65 0.0 2.34 25.18 151.08
Total Fat (g) 19.36 0.2 0.01 4.9 0.0 0.01 0.05 1.25 0.0 0.0 3.12 28.9 173.4
Carbohydrates (g) 0.0 24.65 0.98 0.0 0.0 0.11 0.2 0.38 3.25 0.0 0.12 29.69 178.14
Ash (g) 0.98 0.2 0.04 0.01 1.5 0.01 0.02 n/a 0.91 0.06 0.37 4.09 24.54
Calories (kcal) 258.548 112.542 4.2 44.256 0.0 0.446 1.012 12.096 15.773 0.0 37.949 486.822 2920.932
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.15 0.9
Glucose (dextrose) (g) n/a 0.01 0.21 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 1.32
Fructose (g) n/a 0.01 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 3.58 9.36 0.01 0.0 0.02 0.03 7.35 74.05 59.19 3.46 231.69 1390.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.45 0.0 0.0 0.0 0.04 0.08 2.27 0.0 0.05 2.92 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 1.7 10.2
Calcium (mg) 7.938 8.633 2.415 0.049 0.36 0.765 0.62 4.347 6.309 1.778 67.894 101.107 606.642
Iron (mg) 1.92 1.33 0.02 0.01 0.0 0.05 0.08 0.06 0.12 0.0 0.06 3.66 21.96
Magnesium (mg) 19.278 7.708 1.05 0.0 0.015 0.34 0.648 0.945 n/a 0.593 2.637 33.212 199.272
Phosphorus (mg) 138.346 35.458 3.045 0.444 0.0 0.303 1.208 0.567 n/a 0.0 48.213 227.583 1365.498
Potassium (mg) 278.96 35.458 15.33 0.739 0.12 2.203 8.204 5.481 139.588 0.0 9.228 495.312 2971.872
Sodium (mg) 64.637 1.542 0.42 1.331 581.37 0.077 0.119 126.63 220.817 2.37 58.478 1057.79 6346.74
Zinc (mg) 4.07 0.34 0.02 0.0 0.0 0.0 0.01 0.01 n/a 0.01 0.29 4.75 28.5
Copper (mg) 0.068 0.068 0.004 0.001 0.0 0.002 0.002 0.01 n/a 0.006 0.003 0.165 0.99
Manganese (mg) 0.023 0.336 0.014 0.0 0.002 0.01 0.003 n/a n/a 0.0 0.001 0.388 2.328
Selenium (mcg) 13.7 4.7 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 1.3 20.1 120.6
Vitamin A, IU (IU) 0.0 0.0 0.21 1.823 0.0 0.523 184.573 n/a 162.458 0.0 94.355 443.943 2663.658
Retinol (mcg) 0.0 0.0 0.0 0.542 0.0 0.0 0.0 0.0 n/a 0.0 24.295 24.837 149.022
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.542 0.0 0.026 9.23 3.402 n/a 0.0 24.954 38.154 228.924
Beta Carotene (mcg) n/a 0.0 0.105 0.0 0.0 0.273 96.877 38.273 n/a 0.0 8.004 143.531 861.186
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.1 0.32 n/a 0.0 0.03 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.13 1.13 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.42 0.0 0.0 0.359 46.05 46.305 n/a 0.0 0.0 93.133 558.798
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.1 23.3 0.0 0.0 25.5 153.0
Thiamin (mg) 0.068 0.179 0.005 0.0 0.0 0.0 0.002 0.002 n/a 0.0 0.003 0.259 1.554
Riboflavin (mg) 0.261 0.015 0.003 0.001 0.0 0.0 0.006 0.001 n/a 0.0 0.036 0.324 1.944
Niacin (mg) 4.774 1.292 0.013 0.036 0.0 0.002 0.054 0.027 n/a 0.0 0.008 6.205 37.23
Pantothenic acid (mg) 0.408 0.311 0.013 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.039 0.778 4.668
Vitamin B-6 (mg) 0.272 0.049 0.013 0.0 0.0 0.001 0.014 0.006 n/a 0.0 0.007 0.362 2.172
Folate (mcg) 7.938 71.225 1.995 0.0 0.0 0.018 0.371 0.284 n/a 0.0 1.695 83.525 501.15
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 2.25 13.5
Choline (mg) n/a 1.8 0.6 0.3 0.0 0.0 0.2 1.2 n/a 0.0 1.6 5.7 34.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.056 0.336
Threonine (g) n/a 0.08 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.166 0.996
Isoleucine (g) n/a 0.096 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.146 0.243 1.458
Leucine (g) n/a 0.182 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.225 0.41 2.46
Lysine (g) n/a 0.08 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.195 0.279 1.674
Methionine (g) n/a 0.052 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.114 0.684
Cystine (g) n/a 0.046 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.058 0.348
Phenylalanine (g) n/a 0.117 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.123 0.244 1.464
Tyrosine (g) n/a 0.074 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.113 0.188 1.128
Valine (g) n/a 0.136 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.156 0.294 1.764
Arginine (g) n/a 0.182 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.089 0.281 1.686
Histidine (g) n/a 0.052 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.082 0.135 0.81
Alanine (g) n/a 0.126 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.066 0.194 1.164
Aspartic acid (g) n/a 0.207 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.151 0.367 2.202
Glutamic acid (g) n/a 0.429 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.573 1.029 6.174
Glycine (g) n/a 0.102 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.145 0.87
Proline (g) n/a 0.105 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.265 0.37 2.22
Serine (g) n/a 0.117 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.137 0.257 1.542
Cholesterol (mg) 78.245 0.0 0.0 4.78 0.0 0.0 0.0 0.0 0.0 0.0 9.888 92.913 557.478
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.056 0.004 1.577 0.0 0.002 0.007 0.165 0.0 0.0 1.986 11.519 69.114
Phytosterols (mg) n/a n/a 1.575 n/a 0.0 0.161 0.613 n/a n/a n/a n/a 2.348 14.088
Monounsaturated Fat (g) 8.403 0.065 0.001 2.042 0.0 0.002 0.004 0.919 n/a 0.0 0.884 12.321 73.926
Polyunsaturated (g) 0.805 0.056 0.002 0.519 0.0 0.002 0.029 0.109 n/a 0.0 0.089 1.61 9.66