Receta Baked Beets With Herbs & Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps butter (you could substitute olive or walnut oil if you do not eat dairy)
Sea salt to taste
Freshly ground pepper to taste
Big handful of fresh herbs (thyme, basil, parsley, oregano, etc.,), washed, dried and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
54.94g 		sea salt
0.0g 		pepper
0.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a n/a 0.03 0.91 0.91
Total Fat (g) 0.09 n/a n/a 0.0 0.09 0.09
Carbohydrates (g) 5.25 n/a n/a 0.66 5.91 5.91
Ash (g) 0.59 n/a n/a 0.02 0.61 0.61
Calories (kcal) 23.624 n/a n/a 1.908 25.532 25.532
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 48.12 n/a n/a 6.92 55.04 55.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.71 n/a n/a 0.18 3.9 3.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a n/a 0.0 1.6 1.6
Calcium (mg) 8.79 n/a n/a 0.534 9.325 9.325
Iron (mg) 0.44 n/a n/a 0.0 0.44 0.44
Magnesium (mg) 12.636 n/a n/a 0.458 13.094 13.094
Phosphorus (mg) 21.976 n/a n/a 0.458 22.434 22.434
Potassium (mg) 178.555 n/a n/a 9.461 188.016 188.016
Sodium (mg) 42.853 n/a n/a 0.076 42.93 42.93
Zinc (mg) 0.19 n/a n/a 0.0 0.2 0.2
Copper (mg) 0.044 n/a n/a 0.002 0.046 0.046
Manganese (mg) 0.181 n/a n/a 0.001 0.182 0.182
Selenium (mcg) 0.4 n/a n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 18.13 n/a n/a 1.526 19.656 19.656
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 n/a n/a 0.076 1.175 1.175
Beta Carotene (mcg) 10.988 n/a n/a 0.229 11.217 11.217
Vitamin E (mg) 0.02 n/a n/a 0.01 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.687 0.687 0.687
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a n/a 3.5 6.2 6.2
Thiamin (mg) 0.016 n/a n/a 0.002 0.019 0.019
Riboflavin (mg) 0.022 n/a n/a 0.001 0.023 0.023
Niacin (mg) 0.181 n/a n/a 0.008 0.189 0.189
Pantothenic acid (mg) 0.088 n/a n/a 0.008 0.096 0.096
Vitamin B-6 (mg) 0.038 n/a n/a 0.004 0.042 0.042
Folate (mcg) 59.885 n/a n/a 0.992 60.877 60.877
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.3 n/a n/a 0.4 3.7 3.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.011 0.011
Threonine (g) 0.027 n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.027 n/a n/a n/a 0.027 0.027
Leucine (g) 0.038 n/a n/a n/a 0.038 0.038
Lysine (g) 0.033 n/a n/a n/a 0.033 0.033
Methionine (g) 0.011 n/a n/a n/a 0.011 0.011
Cystine (g) 0.011 n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.027 n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.022 n/a n/a n/a 0.022 0.022
Valine (g) 0.033 n/a n/a n/a 0.033 0.033
Arginine (g) 0.022 n/a n/a n/a 0.022 0.022
Histidine (g) 0.011 n/a n/a n/a 0.011 0.011
Alanine (g) 0.033 n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.066 n/a n/a n/a 0.066 0.066
Glutamic acid (g) 0.236 n/a n/a n/a 0.236 0.236
Glycine (g) 0.016 n/a n/a n/a 0.016 0.016
Proline (g) 0.022 n/a n/a n/a 0.022 0.022
Serine (g) 0.033 n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a n/a 0.0 0.016 0.016
Phytosterols (mg) 13.735 n/a n/a n/a 13.735 13.735
Monounsaturated Fat (g) 0.016 n/a n/a 0.0 0.016 0.016
Polyunsaturated (g) 0.033 n/a n/a 0.0 0.033 0.033