Receta Baked Beignets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat flour or Plain flour 2.5 cups
Baking soda or Fruit salt 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
0.62g 		sugar
0.12g 		sugar
0.12g 		active
0.29g 		flour
0.0g 		baking powder
0.19g 		baking soda
0.0g 		salt
0.06g 		olive oil
1.69g 		milk
1.25g 		lemon juice
0.21g 		egg
1.83g 		vanilla essence
0.18g 		sugar
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.23 0.0 0.0 0.38 9.12
Total Fat (g) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 1.69 0.04 0.0 0.18 0.0 0.0 1.92 46.08
Carbohydrates (g) 0.0 0.12 0.12 0.11 n/a 0.0 n/a 0.0 0.0 0.06 0.02 0.01 0.03 0.12 0.58 13.92
Ash (g) 0.0 0.0 0.0 0.02 n/a 0.07 n/a 0.06 0.0 0.01 0.0 0.02 0.0 0.0 0.18 4.32
Calories (kcal) 0.0 0.452 0.452 0.86 n/a 0.0 n/a 0.0 14.918 0.75 0.053 2.622 0.098 0.452 20.655 495.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 1.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 1.1 0.19 1.39 0.15 0.0 3.48 83.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.12 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.01 0.01 0.03 0.12 0.46 11.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Calcium (mg) 0.019 0.001 0.001 0.187 n/a 0.0 n/a 0.015 0.017 1.413 0.015 0.972 0.005 0.001 2.645 63.48
Iron (mg) 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.09 2.16
Magnesium (mg) 0.006 0.0 0.0 0.286 n/a 0.0 n/a 0.001 0.0 0.125 0.013 0.22 0.002 0.0 0.652 15.648
Phosphorus (mg) 0.0 0.0 0.0 3.763 n/a 0.0 n/a 0.0 0.0 1.138 0.013 3.502 0.0 0.0 8.414 201.936
Potassium (mg) 0.0 0.002 0.002 5.833 n/a 0.0 n/a 0.005 0.017 1.788 0.262 2.457 0.0 0.002 10.369 248.856
Sodium (mg) 0.025 0.0 0.0 0.146 n/a 52.44 n/a 24.224 0.034 0.5 0.002 2.567 0.005 0.0 79.942 1918.608
Zinc (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.04 0.96
Copper (mg) 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.096
Manganese (mg) 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.048
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.0 1.275 0.042 8.928 0.0 0.0 10.249 245.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.35 0.0 2.548 0.0 0.0 2.898 69.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.35 0.002 2.567 0.0 0.0 2.919 70.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.063 0.006 0.183 0.0 0.0 0.252 6.048
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.24 0.0 0.0 0.02 0.0 0.0 0.26 6.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.642 n/a n/a 1.142 27.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.019 6.068 0.0 0.0 6.087 146.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.4
Thiamin (mg) 0.0 0.0 0.0 0.007 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.009 0.216
Riboflavin (mg) 0.0 0.0 0.0 0.016 n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.009 0.0 0.0 0.027 0.648
Niacin (mg) 0.0 0.0 0.0 0.116 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.119 2.856
Pantothenic acid (mg) 0.0 0.0 0.0 0.033 n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.026 0.0 0.0 0.064 1.536
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.008 0.192
Folate (mcg) 0.0 0.0 0.0 6.825 n/a 0.0 n/a 0.0 0.0 0.063 0.028 0.862 0.0 0.0 7.777 186.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.03 0.72
Choline (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 4.6 0.0 0.0 4.9 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a 0.006 0.144
Threonine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.002 n/a 0.01 n/a n/a 0.018 0.432
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.002 n/a 0.012 n/a n/a 0.021 0.504
Leucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.0 0.003 n/a 0.02 n/a n/a 0.032 0.768
Lysine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.0 0.002 n/a 0.017 n/a n/a 0.028 0.672
Methionine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 n/a n/a 0.01 0.24
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.007 0.168
Phenylalanine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.002 n/a 0.012 n/a n/a 0.02 0.48
Tyrosine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.002 n/a 0.009 n/a n/a 0.016 0.384
Valine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.0 0.002 n/a 0.016 n/a n/a 0.025 0.6
Arginine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.001 n/a 0.015 n/a n/a 0.022 0.528
Histidine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a 0.006 n/a n/a 0.01 0.24
Alanine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.0 0.001 n/a 0.014 n/a n/a 0.022 0.528
Aspartic acid (g) n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.0 0.003 n/a 0.024 n/a n/a 0.039 0.936
Glutamic acid (g) n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.0 0.008 n/a 0.031 n/a n/a 0.055 1.32
Glycine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.001 n/a 0.008 n/a n/a 0.014 0.336
Proline (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.004 n/a 0.009 n/a n/a 0.018 0.432
Serine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.001 n/a 0.018 n/a n/a 0.025 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.125 0.0 7.755 0.0 0.0 7.88 189.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.233 0.023 0.0 0.057 0.0 0.0 0.315 7.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 3.729 n/a n/a n/a n/a n/a 3.729 89.496
Monounsaturated Fat (g) 0.0 0.0 0.0 0.007 n/a 0.0 n/a 0.0 1.231 0.01 0.0 0.07 0.0 0.0 1.319 31.656
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.178 0.003 0.0 0.025 0.0 0.0 0.205 4.92