Receta Baked Black Beans With Crusty Cheddar Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 242.5g	tomatoes sauce 245.0g	onions 144.0g	celery 89.89g	pepper 97.58g	chili sauce 112.8g	maple syrup 20.0g	chili 5.2g	ginger 0.9g	cheddar cheese 33.0g	jack cheese 28.25g	bread crumbs 13.5g	parsley 3.61g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	52.38	3.23	1.58	0.62	0.84	1.46	0.0	0.64	0.08	8.22	6.92	1.8	0.11	0.03	77.9	77.9
Total Fat (g)	3.44	0.44	0.14	0.15	0.17	0.86	0.04	0.87	0.05	10.94	8.55	0.72	0.03	0.01	26.41	26.41
Carbohydrates (g)	151.22	13.18	13.45	2.67	4.53	0.9	13.42	2.84	0.64	0.42	0.19	9.72	0.23	0.17	213.58	213.58
Ash (g)	8.73	4.9	0.5	0.67	0.42	2.23	0.12	0.44	0.04	1.3	n/a	0.39	0.08	0.01	19.84	19.84
Calories (kcal)	826.925	58.8	57.6	14.382	19.516	13.536	52.2	16.328	3.123	132.99	105.373	53.325	1.3	0.663	1356.061	1356.061
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	n/a	8.05	8.05
Sucrose (g)	n/a	0.64	1.43	0.1	0.11	n/a	11.26	0.04	0.0	0.08	n/a	0.0	n/a	n/a	13.65	13.65
Glucose (dextrose) (g)	n/a	5.71	2.84	0.49	1.13	n/a	0.47	0.11	0.01	n/a	n/a	0.25	n/a	n/a	11.01	11.01
Fructose (g)	n/a	4.07	1.86	0.46	1.09	n/a	0.18	0.22	0.02	n/a	n/a	0.33	n/a	n/a	8.22	8.22
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.08	n/a	0.0	n/a	n/a	0.08	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.26	n/a	n/a	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.72	223.24	128.32	85.78	91.62	107.35	6.42	0.41	0.08	12.13	11.59	0.88	3.17	0.03	697.73	697.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.14	10.41	6.11	1.64	2.34	0.15	11.9	0.37	0.03	0.17	0.14	0.84	0.03	0.0	39.28	39.28
Galactose (g)	n/a	0.0	0.0	0.59	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.59	0.59
Dietary Fiber (g)	36.9	3.7	2.4	1.4	1.7	0.7	0.0	1.8	0.1	0.0	0.0	0.6	0.1	0.1	49.4	49.4
Calcium (mg)	298.275	31.85	33.12	35.956	9.758	13.536	13.4	14.456	1.044	237.93	210.745	24.705	4.982	1.136	930.893	930.893
Iron (mg)	12.17	2.5	0.3	0.18	0.33	1.31	0.24	0.74	0.1	0.22	0.2	0.65	0.22	0.08	19.26	19.26
Magnesium (mg)	414.675	39.2	14.4	9.888	9.758	13.536	2.8	8.84	1.656	9.24	7.628	5.805	1.805	0.504	539.735	539.735
Phosphorus (mg)	853.6	63.7	41.76	21.574	19.516	25.944	0.4	15.756	1.332	168.96	125.43	22.275	2.094	0.45	1362.79	1362.79
Potassium (mg)	3596.275	810.95	210.24	233.714	170.765	144.384	40.8	99.632	12.087	32.34	22.883	26.46	19.999	3.273	5423.802	5423.802
Sodium (mg)	12.125	1283.8	5.76	71.912	2.927	714.024	1.8	52.52	0.288	204.93	151.42	98.82	2.022	0.114	2602.462	2602.462
Zinc (mg)	8.85	0.49	0.24	0.12	0.13	0.18	0.83	0.14	0.04	1.03	0.85	0.2	0.04	0.0	13.14	13.14
Copper (mg)	2.037	0.294	0.058	0.036	0.068	0.09	0.014	0.022	0.004	0.01	0.008	0.035	0.005	0.003	2.686	2.686
Manganese (mg)	2.571	0.27	0.187	0.09	0.117	0.124	0.66	0.113	0.239	0.003	n/a	0.124	0.006	0.015	4.518	4.518
Selenium (mcg)	7.8	0.5	0.7	0.4	0.0	0.6	0.1	0.3	0.3	4.6	4.1	3.4	0.0	0.0	22.8	22.8
Vitamin A, IU (IU)	0.0	1060.85	2.88	403.606	361.046	1849.92	0.0	1541.8	1.323	330.66	n/a	0.0	304.106	0.777	5856.969	5856.969
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.14	54.24	0.0	0.0	0.0	139.38	139.38
Vitamin A, RAE (mcg_RAE)	0.0	53.9	0.0	19.776	17.564	92.496	0.0	77.116	0.063	87.45	55.935	0.0	15.198	0.039	419.537	419.537
Beta Carotene (mcg)	0.0	634.55	1.44	242.703	202.966	1036.632	0.0	780.0	0.792	28.05	22.035	0.0	182.449	0.406	3132.023	3132.023
Vitamin E (mg)	0.51	3.48	0.03	0.24	0.36	0.01	0.0	1.51	0.16	0.1	0.07	0.01	0.03	0.0	6.51	6.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	3.96	3.96
Lycopene (mcg)	0.0	34248.55	0.0	0.0	0.0	0.0	0.0	1.092	0.0	0.0	0.0	0.0	0.0	0.016	34249.658	34249.658
Lutein + zeaxanthin (mcg)	0.0	56.35	5.76	254.389	332.748	11.28	0.0	16.12	0.0	0.0	0.0	0.0	200.752	0.533	877.932	877.932
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.01	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.25	0.0	0.0	0.0	n/a	n/a	0.16	0.03	0.0	n/a	0.1	0.02	0.01	0.57	0.57
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.02	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	17.2	10.7	2.8	78.5	5.1	0.0	3.3	0.1	0.0	0.0	0.0	4.8	0.1	122.4	122.4
Thiamin (mg)	2.183	0.049	0.072	0.018	0.059	0.034	0.002	0.018	0.0	0.01	0.006	0.131	0.003	0.0	2.585	2.585
Riboflavin (mg)	0.461	0.172	0.043	0.054	0.029	0.09	0.002	0.041	0.002	0.125	0.11	0.054	0.004	0.001	1.187	1.187
Niacin (mg)	4.753	2.401	0.173	0.288	0.468	0.203	0.006	0.41	0.046	0.026	0.025	0.895	0.047	0.003	9.746	9.746
Pantothenic acid (mg)	2.183	0.76	0.173	0.225	0.098	0.124	0.008	n/a	n/a	0.135	n/a	0.074	0.014	n/a	3.793	3.793
Vitamin B-6 (mg)	0.703	0.245	0.173	0.063	0.215	0.169	0.0	0.191	0.008	0.023	0.023	0.016	0.003	0.001	1.832	1.832
Folate (mcg)	1076.7	26.95	27.36	32.36	9.758	1.128	0.0	5.2	0.351	5.94	5.085	14.445	5.487	0.026	1210.791	1210.791
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.27	0.23	0.05	0.0	0.0	0.56	0.56
Choline (mg)	161.0	24.3	8.8	5.5	5.4	0.0	0.3	3.5	0.4	5.4	4.4	2.0	0.5	0.0	221.3	221.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.128	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	12.198	12.198
Tryptophan (g)	0.631	0.025	0.014	0.009	0.01	0.023	n/a	n/a	0.001	0.106	n/a	0.022	0.002	n/a	0.84	0.84
Threonine (g)	2.207	0.098	0.029	0.018	0.039	0.056	n/a	n/a	0.002	0.294	n/a	0.058	0.004	n/a	2.805	2.805
Isoleucine (g)	2.304	0.074	0.014	0.018	0.02	0.045	n/a	n/a	0.002	0.512	n/a	0.073	0.004	n/a	3.065	3.065
Leucine (g)	4.195	0.098	0.043	0.027	0.039	0.079	n/a	n/a	0.004	0.789	n/a	0.13	0.007	n/a	5.41	5.41
Lysine (g)	3.589	0.098	0.058	0.027	0.039	0.068	n/a	n/a	0.003	0.683	n/a	0.058	0.006	n/a	4.629	4.629
Methionine (g)	0.8	0.025	0.0	0.009	0.01	0.023	n/a	n/a	0.001	0.215	n/a	0.031	0.001	n/a	1.114	1.114
Cystine (g)	0.582	0.025	0.0	0.0	0.01	0.034	n/a	n/a	0.0	0.043	n/a	0.038	0.0	n/a	0.732	0.732
Phenylalanine (g)	2.837	0.245	0.043	0.018	0.088	0.045	n/a	n/a	0.002	0.432	n/a	0.089	0.005	n/a	3.805	3.805
Tyrosine (g)	1.479	0.049	0.014	0.009	0.01	0.034	n/a	n/a	0.001	0.396	n/a	0.054	0.003	n/a	2.049	2.049
Valine (g)	2.74	0.074	0.029	0.027	0.039	0.068	n/a	n/a	0.003	0.548	n/a	0.081	0.006	n/a	3.615	3.615
Arginine (g)	3.25	0.074	0.144	0.018	0.029	0.068	n/a	n/a	0.002	0.31	n/a	0.074	0.004	n/a	3.973	3.973
Histidine (g)	1.455	0.049	0.014	0.009	0.01	0.034	n/a	n/a	0.001	0.287	n/a	0.041	0.002	n/a	1.902	1.902
Alanine (g)	2.207	0.098	0.029	0.018	0.039	0.056	n/a	n/a	0.001	0.231	n/a	0.065	0.007	n/a	2.751	2.751
Aspartic acid (g)	6.329	0.49	0.13	0.108	0.205	0.214	n/a	n/a	0.01	0.528	n/a	0.104	0.01	n/a	8.128	8.128
Glutamic acid (g)	7.978	1.593	0.374	0.081	0.185	0.192	n/a	n/a	0.008	2.01	n/a	0.556	0.009	n/a	12.986	12.986
Glycine (g)	2.037	0.074	0.043	0.018	0.029	0.056	n/a	n/a	0.002	0.142	n/a	0.066	0.005	n/a	2.473	2.473
Proline (g)	2.231	0.049	0.014	0.018	0.02	0.068	n/a	n/a	0.002	0.927	n/a	0.185	0.008	n/a	3.521	3.521
Serine (g)	2.862	0.098	0.029	0.018	0.049	0.056	n/a	n/a	0.002	0.482	n/a	0.089	0.005	n/a	3.69	3.69
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.65	25.143	0.0	0.0	0.0	59.793	59.793
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.897	0.074	0.058	0.036	0.059	0.124	0.008	0.153	0.017	6.96	5.387	0.162	0.005	0.003	13.942	13.942
Phytosterols (mg)	n/a	n/a	21.6	5.393	8.782	n/a	n/a	4.316	0.747	n/a	n/a	1.08	0.181	0.239	42.338	42.338
Monounsaturated Fat (g)	0.291	0.074	0.014	0.027	0.01	0.068	0.012	0.186	0.009	3.099	2.472	0.138	0.011	0.003	6.412	6.412
Polyunsaturated (g)	1.479	0.172	0.029	0.072	0.059	0.451	0.02	0.388	0.012	0.31	0.254	0.278	0.004	0.003	3.531	3.531